The Infusions to lose weight That I will leave you in this article will not only help you lose weight, but will make you feel better, increasing your physical, mental and emotional health.
Infusions are considered by a large number of people as something totally healthy, natural and of course beneficial, more so if above helps to lower a few kilos. In addition, its variety is served thanks to the high number of elements that can be added in its composition for later formation.
What is an infusion? Existing Definitions
As a rule, an infusion is a beverage formed by adding different types of leaves, flowers, seeds, fruits along with natural herbs to a glass of hot water, but eye, without this reaching its boiling point.
With the passage of time, the definition of infusion has been receiving more and more types of liquids, among which we find coffee or horchata for example.
This would be their most common definition, but there are also two more scientific ones that fit the realm of physics and medicine. On this first occasion we would speak of the"action of extracting a mixture product or solution (as much as to the extracted product) the parts soluble in water at a temperature higher than the ambient, and lower than that of boiling."
Speaking about medicine, an infusion is an aqueous solution of some type of solute (substance that is destined to be dissolved in the diluent) that is injected to receive some type of corporal behavior as for example on the different circulating streams venous.
In any case, in this article we will refer at all times to the meaning in offered first place referred to the drink that is made with different aromatic substances for ingestion, with special emphasis on teas.
12 infusions to lose weight
1- Oolong tea
The jewel of the crown of the infusions. Its name literally means in Chinese"black dragon". It consists of a large number of Catechins , Which act on our metabolism to be able to easily reduce fats.
According to a study published by the Chinese Journal of Integral Medicine"people who drank this liquid regularly lost six pounds over a period of six weeks.
Its creation begins with a mixture of a tablespoon of oolong tea to a cup of hot water, leaving it to rest later about 10 -15 minutes, to later paste it and drink it.
2- Mint infusion
It conforms with the addition of mint on our hot water. It has been scientifically proven that simply by its odor, our appetite is greatly reduced.
The Journal of Neurological and Orthopedic Medicine stated that people who simply inhale this infusion, without having to drink it, lose an average of 5 kilos per month. Definitely something totally unbelievable.
3- Rooibo infusion
It is found only and exclusively in the area belonging to Cape Town, being extracted from the leaves belonging to the red bush.
Your benefit for weight loss is based on the management of the different hormones we need. In different studies it has been verified that it touches especially that referred to the stress, which causes hunger and storage of fat, improving it and causing the worries to diminish. Chemically speaking, it is totally advisable for the correct development of the processes produced in our womb.
4- Green tea
This type of drink is perfect to do it before performing physical exercises. Its main function is to make us sweat, so if we do it for 25 minutes, for 12 weeks together with 4 -5 cups a day you lose an average of 2 kilos more than a normal sportsman.
Like oolong tea, it has high levels of catechins, which act aggressively on our fat-bearing cells in addition to increasing the acceleration of our liver from converting fat to energy.
5- Pink tea
It contains a large number of antioxidants and eliminates the amount of toxins in our system, thus preventing constipation and improving our digestion.
In addition, it is one of the most practical and effective combinations as far as our skin is concerned, because, as we mentioned above, besides containing high number of anti oxidants, also contains different types of vitamins that push towards a better beautification of this.
6- Te red
It is one of the oldest combinations known so far. Your drinking routine would be based on about 3-4 cups a day. As for their results would vary according to the weight presented. Usually it descends in 9 kilos to the people with a serious overweight, 6 those that have a moderate one to a total of 3 kilos to those who simply present it in a slight formation.
Their ability to burn fats join with many others such as creating a metabolic process that lowers the amount of cholesterol in the blood and triglycerides while strengthening our immune system.
7- White tea infusion
It shows much more food quality than rest since it is treated in a much less processed way, drying it usually in the light of the sun, reason why it is known like a more natural method.
Equally it is the tea with more antioxidants of everything, helping to tonify more quickly our body.
According to the journal Nutrition and Metabolism, it was found that the intake of this type of tea increases the breakdown of fats in our body (called lipolysis) and blocks its formation (called under the name of adipogenesis).
8- Horsetail Tea
It has effects similar to those produced by rooibos tea, but also retain the liquids from our body due to the diuretic power they present.
This means that physical exercise should be done in order to eliminate them in a successful yet optimal way.
Also this combination can be taken in the form of tablets and supplements instead of liquidly by means of an infusion.
9- Cinnamon infusion
In this formation the cinnamon plays practically all the chemical paper that will be produced in our body. On the one hand, it reduces the levels of glucose found in the blood in addition to decreasing the appetite presented.
Some experts advise that if instead of not wanting to ingest the tea, it would have the same effect if we added a small spoon to our yogurt every time we take one.
10- Detoxifying infusion of dandelions
This well-known and curious intake acts as a powerful body cleanser besides obviously producing slimming effects. Of course, to have the desired effect, your intake should be about 2-3 cups for each day that we propose to take it.
Your preparation? Simply boil a liter of water with the different hohas and flowers of a dandelion for a total of 3 minutes. After this, we will leave it to rest for a short and short period of time, and we glue it to drink finally it.
11- Grapefruit tea infusion
Like many others, it reduces our ability to create the sensation of hunger, reducing our appetite. It also breaks down fats and helps improve the defense function of the liver and kidneys.
12- Infusion of barberry tea
This well-known herb is essential when making powerful infusions. Again we are positioned in front of a type of tea that helps us control anxiety while improving our body's digestion and metabolism.
Other types of teas
There are a variety of teas in addition to those mentioned. The only glue they have is that they are not as beneficial and as useful to lose weight as those mentioned above.
Among the most prominent in this area we can find some as the infusion fucus, which protects you from the constant hunger sensation, satiating yourself, or for example the linen tea, which helps our anxiety decrease as valerian tea .
Other more extravagant ones are, for example, the detoxifying infusion of the seed of sen, the fat-burning kombucha (which presents an old-fashioned formula that is created by the addition of its homonymous fungus) or satiating infusions of burdock and amaranth.
Talking about the tea...
Origin
Now, we also need to ask ourselves: where does the tea come from? As we have mentioned, this is the infusion par excellence.
Its origin begins in the herb tea, a type of plant of the family of Teáceas, that in turn comes from the Camellia sinensis , Which long ago was known as Thea sinensis.
Therefore, it is from here that we extract the great variety of infusions that exist and of which we will speak during the following lines.
But, a little more with the explanation of its origin, it should be noted that the genus belonging to the Camellia is at least limited, since there are a total of between 100 and 250 different types of species. The most widespread and used are a total of four:
- Camellia Sinensis
- Camellia asámica
- Camellia Cambodian
- Japanese Camellia.
Its process begins with the genetic alteration of the leaves through chemical processes, besides drying, crushing, oxidations and even fermentations. After this comes his harvest to extract its leaves. From here different types of tea will be born, such as white, green, Oolong, red or black.
History
The most reliable sources tell us nothing more and nothing less than 2737 a.C., going back to China at the time. It was during those years that Emperor Sheng-Tun would discover this drink.
It is well known that Tun was passionate about herbalism, to which he devoted himself in body and soul, so much so, that it was an obligation that the subjects who served him would take care of themselves more than inside. His obsession was such that he only drank boiled water to"try to keep himself purified".
It was then when a day of rest in the forest while waiting for your drink of boiling water, a leaf of a tree would fall on your container, something that endowed it with a distinguished and special taste, and that would give rise to such teas And as we know them today.
Following that moment, he followed his successful path of expansion. Stories such as that of Marco Polo are known, which brought tea to India to be given to the Indian emperor of the time, Harsha Verdhana.
In the 9th century the Japanese themselves will characterize it as a cult drink, eventually creating"tea ceremony"with which sought to help the spirit to find true peace.
Finally, it would take the great step with the well-known routes of caravans, crossing definitively the borders of the east to arrive at new lands like Russia or Europe. It was precisely the Arab Suleiman in charge of bringing the well-known drink to the old continent.
Already in the eighteenth century, tea was characterized by being a favorite drink of high officials and nobility, and that later would extend over the years by the different levels of society to the present, as it is now in Our days when we talk about tea as a drink well known and commonly used.
Its benefits
The multiple benefits of tea, such as prevention of tooth decay, different problems and cerebrovascular diseases, arthritis Or directly the cancer.
Also its use is extended to be able to easily calm sore throat in times of illness.
But even there is a benefit, which we will focus on: weight loss. This is due to the ability of infusions to increase digestion, in addition to reducing bad cholesterol levels and, more importantly, shrinking fat cells.
But of course, being frank, this is like everything else and the effects of the infusion are not magic, but you have to combine it with a healthy life, either food or physical exercise.