Today I come with a list of Healthy drinks To improve the physical and mental state of the body, improve well-being and even treat certain ailments and diseases.
In addition, many of these drinks are easy to make combinations at home so you can enjoy a good glass that helps our body to strengthen in one way or another.
9 healthy drinks for the mind and body
1- Water
What did you expect to be the first on the list? Clearly Water Is positioned as the number one and the healthiest drink of all. The reason is simple: without it we could not live, being an inseparable factor to our survival.
Drinking water assiduously can provide us with a large number of benefits among which we highlight the following:
- Weightloss : If you find yourself in the middle of a diet, try drinking water. This will decrease our appetite. In addition, it helps to burn fats, since when you drink the kidneys metabolize the fats in a more optimal way.
- Improves skin quality : By drinking water our skin will look much more moisturized. If you do not drink water, the body retains it to conserve it and leads to erosion and wear of our skin.
- Gain Muscle Mass : Water supplies oxygen to the different cells of the body, which helps a faster formation of muscle mass if we decide to perform some type of physical activity.
- Favors joints : The joints will be lubricated in a much more natural and efficient way than we would if we did not drink the right amounts of water.
As for the recommended amounts of water, you will have heard in many occasions that the ideal is to ingest a total of 2 liters daily.
2 - Semi-skimmed milk and soy milk
Whenever the milk is skimmed or composed of soybeans it will be one of the healthiest liquids that we can use.
What is your composition? In the first place it stands out for containing an impressive percentage of calcium, together with vitamin D and different proteins.
A good alternative for people suffering from lactose intolerance would be to choose yoghurts with low milk levels and strong soy.
Experts recommend that your intake be translated into amounts ranging from one to two glasses a day.
3- Tea
They can be taken in either cold or hot. Functioning as potent antioxidants, they also help to mineralize our body.
The most outstanding types of tea are:
- Black tea : When we talk about black tea we refer to the best known and most used in the world. Among its properties they emphasize its capacity to alleviate pains and to quench the appetite.
- White tea : It is one of the teas more rich in minerals, fluorine and vitamins of group A, B and C. It also has a purifying function along with a small"push"that can help us to lose weight.
- Red tea : Will help to relax our thirst sensation, works as an antioxidant, to reduce hypertension and other benefits .
- Blue tea : Also called as Oolong tea , It is a mix between green tea and black tea. Of the benefits that will contribute to our health we can talk about the power of regulation of cholesterol and the aid to the strengthening of the immune system.
- Green Tea : In green tea we can observe the same properties as those of white, only with a lower range, that is, less effective.
4- Coffee
Its composition is based on a set of antioxidant flavonoids, fluorides and amino acids.
On the other hand, thanks to caffeine, it can improve the health of blood vessels, in addition to the predisposition to suffer Type 2 diabetes .
It is advisable not to overuse this drink, as excessive consumption can cause hypertension, insomnia Or even stress and anxiety.
5- Juices
In this section we will refer to the juices as long as they fulfill the requirement of being totally natural. Among its many characteristics we find great amounts in mineral salts, antioxidants and, above all, vitamins.
Drinking a glass a day will be enough to help our body to improve its health.
The benefits of this type of drinks are varied. Always depend on the fruit, although usually the vitamin that is usually given within these juices is The c , Which helps increase the body's defenses.
Speaking in equivalences, a glass of juice equals one piece of fruit, and what is better, is much easier to ingest and fast.
In this article You can find several types of juices that will give you energy.
6- Drinks with sweeteners
Within this group we can make a division between different drinks:
- Water with vitamins
- Refreshments for diets
The ideal is between one or two glasses a day.
7- Whole milk
The difference between the skimmed milk and the whole milk is that the latter provides a high number of saturated fats. The caloric intake will be much higher than that obtained from other types of milk.
8- Alcoholic beverages
In general terms, alcoholic beverages have more negative effects than positive for our body.
The World Health Organization in addition to promoting its moderate use, also specifies that in women it is not advisable to consume more than one a day and for men, more than two.
But why be afraid of this type of drinks? Mainly because the amounts of alcohol they present lead to drunkenness and other negative consequences . In addition, alcohol consumption is one of the main causes of the appearance of liver cancer.
Despite this we can say that drinking alcohol in moderation improves our blood circulation. That said, we present the differences between the various types of alcoholic beverages that exist.
- Geneva : Gin is known to contain juniper berries, a type of herb that helps improve the state of the kidneys.
As an anecdote it is possible to emphasize that it is said that its union to the tonic can work like treatment to the malaria due to a compound that owns denominated like quinine. However, this has not yet been scientifically proven.
- Whiskey : If something stands out this drink Is because it is low in fat. It is the least fattening within your family, therefore, you should not fear if you think you are going to gain a few extra pounds. It also has high levels of ellagic acids, which works as an antioxidant and fight against degenerative diseases Such as Alzheimer's .
- Ron : Despite being one of the most calorie beverages within the framework of the alcoholic, rum helps to relieve muscle pain in addition to bone. It also works as a cold fighter because it has antimicrobial properties.
- Vodka : If whiskey stands out because of its low fat level, vodka is especially noteworthy as one of the beverages that most help soothe stress, acting on the nervous system, and improving oxygenation and blood flow in the brain. Likewise, vodka has always served as a great digestive ally after a meal.
- Came : Undoubtedly, one of the most alcoholic beverages that can help our body. Especially notable for the amount of antioxidants it possesses in regards to heart problems. Resveratrol manages to fight cancer cells that may arise in our body.
9- Refreshments
It is the worst kind of drink we can add to our kind of life. They mainly do not hydrate, do not contribute nutrients, show very high levels of sugar and caffeine along with a multitude of chemical and toxic substances.
In the long run, it can lead to obesity, diabetes, and tooth enamel loss and deterioration. In addition, due to the high content of phosphoric acid, the occurrence of osteoporosis And needless to say that the current consumption of these types of drinks can lead to different types of cancers.
Another type of neurological effects that they cause are: insomnia, nervousness, addiction or even depression and stress.
Here are the different characteristics of the most popular soft drinks in the world as well as their health impacts and impacts:
- Coca Cola and Pepsi : Caffeine plays one of the main detrimental factors within this type of drinks, since, added to the amounts of sugar added to it are one of the main causes of multiple deficiencies such as kidney failure or problems related to bones and teeth.
- Fanta : Its effects are practically the same as those produced by Coca Cola and Pepsi. The sugar you have is especially damaging to our body, something that can lead to obesity. It also contains aspartame, a non-caloric sweetener that can cause the onset of cancer, as well as other neurological problems.
Tips
As explained in the previous paragraphs, the consumption of alcoholic beverages should be limited as much as possible in addition to soft drinks.
- As for soft drinks, it is advisable to point out that if you choose your intake, it is best to choose"light"or"zero".
- Another tip regarding soft drinks is to try to replace them whenever you can for some type of natural juice.
- It is advisable to consume white tea instead of green tea, since the former has more nutritional properties for health.