In this article you will discover which are the 7 main Natural vitamins for tiredness Physical and mental, stress, exhaustion or sleep. They are able to bring that vital energy that you had before, back to your body.
With so many activities and daily responsibilities, almost every day you feel tired and want to have more energy to meet the demands of your daily life.
And as if that were not enough, in addition to the daily stress, you can not find time to prepare your meals properly and your body feels it.
The main vitamins that fight fatigue
1-Vitamin C to have good defenses
Its function is mainly antioxidant. Neutralizes free radicals and prevents premature aging of tissues.
In addition, this vitamin plays an important role in stimulating the natural defenses of your body.
So, if you include enough Foods rich in vitamin C Daily in your diet, you will feel much more energetic, because you will be avoiding some The negative consequences of stress.
Citrus fruits are among the foods with the highest vitamin C content. Remember that fresh fruits contain the most vitamins.
Foods that have been processed or cooked have lost their properties.
Also rich in vitamin C are parsley, gooseberry and pepper. Include them in fresh salads to make a good contribution.
2-Vitamin B1 will give you more energy
The B vitamins Are very important for the Optimal functioning of the metabolism.
More specifically, Vitamin B1 , Also called thiamine, is the one that will help you convert carbohydrates into energy source for all your tissues.
If you want to ensure a good contribution of vitamin B1, includes whole grains, lean meats, pastas, fish, beans and peas, daily in your diet.
Lack of this vitamin can cause weakness, tiredness and damage to the nervous system.
3-Vitamin B2 to boost your metabolism
This nutrient plays a very important role in organic growth, the production of red blood cells in the bone marrow and also in the release of energy present in carbohydrates.
While you are unlikely to have a deficiency of this vitamin, because it is present in many foods, you can still be sure to include it by eating nuts, meat, eggs, dairy products and green leafy vegetables.
4-Vitamin B 12 to avoid fatigue
It fulfills a fundamental role in the efficiency of the metabolism and in the good functioning of the central nervous system, so it is very important that you have a good contribution if You want to avoid tiredness .
This vitamin is found in eggs, meats, poultry, dairy products and seafood. Its deficiency can lead to anemia.
5-Vitamin B9 to improve your vitality
Also known as"folic acid", this vitamin B complex also works with the proper functioning of your nervous system (it prevents you from feeling tired), enters other important functions.
To get enough vitamin B9, it is best to include fresh, whole or juice citrus fruits, spinach, cabbage and beans in your daily meals.
You can also make a good contribution by eating chicken, pork, seafood or liver.
Always keep in mind that the less processed and processed foods or foods, the greater the amount of vitamins they provide.
6-Vitamin B3, to complete the B complex
It contributes to the good functioning of the digestive system, the skin and the nervous system.
It will also be useful in transforming the energy that the carbohydrates of your diet contribute.
You can ensure a good contribution of this vitamin including dairy products, poultry, red meats, nuts and eggs in your meals, every day.
7-Vitamin A for strength in general
Vitamin A plays important roles in proper growth and development of tissues; Is essential for good eyesight and also helps to avoid fatigue.
The most important sources of vitamin A are liver, egg yolk and milk. It is also found, albeit to a lesser extent, in carrots and broccoli.
The best way to get the vitamins you need
If you eat three servings of fresh fruits and vegetables daily, along with a couple of servings of protein (lean red meats or white meats) and a serving of dairy, your vitamin intake will be covered.
The best way to get the vitamins you need to avoid tiredness is through a healthy nutrition .
The Myth of Vitamin Supplements
It is very true that you need all these vitamins for your body to function properly and you feel good, full of energy to perform properly in your work or studies.
But it is also true that the necessary quantities are small, so that any healthy person who has a balanced diet will have a good contribution of all of them.
There is only Three situations In which a supplement of vitamins is indicated, by medical indication, and are the following:
Pregnancy and lactation. A nutritional supplement of vitamins and minerals is recommended during the first weeks of pregnancy and in the lactation, because in these cases the nutritional needs are generally higher than the contribution.
Inappropriate teens . If you are in peak growth time and do not eat enough, you may need a supplement to supplement your diet. In this way the body will have all the nutrients necessary for a good development.
People of the Third Age . Often they have problems with chewing or swallowing, or they are not able to eat everything they need. In these cases, it may also be necessary to supplement the diet with a multi-vitamin supplement.
Apart from these three situations, and if there is no underlying disease, it is not necessary to supplement the diet with a vitamin supplement.
If in spite of eating enough fruits and vegetables, meat and dairy products, you still feel tired or without energy, consult your doctor. You could have anemia, some hormonal disorder or other conditions.