Today I come with a list with the best 25 Aphrodisiac food S for men and women To develop a great sex life and the benefits you can get from it.
Sex should not be ignored, it is part of a good quality of life and, a healthy diet, can contribute much in that sense.
According to Dr. Mercola, having sex once or twice a week contributes to:
- Increase immunity.
- Improve cardiovascular health.
- Reduce blood pressure.
- Release hormones that reduce pain.
- Reduce the risk of prostate cancer in men.
- Improve sleep.
- Release hormones that relieve stress.
25 best aphrodisiac foods
With all these incredible benefits, it is important to keep in mind that adding the following foods to your weekly meal planning, you can improve the libido And sexual performance.
1- Watermelon
It is a juicy, tasty fruit, and is refreshing during the hot summer days. But its benefits do not end there.
Watermelon is 92% water and the remaining 8% are phytonutrients or compounds that react with the human body to cause healthy reactions, according to ScienceDaily.
One of these healthy reactions is actually similar to the effects of the medication called Viagra.
The main phytonutrient of this red fruit is the refreshing Citrulline , Which eventually becomes arginine, an amino acid highly valued for its effects on improving circulation and the immunity of our body. However, this improved circulation does not stop at the heart.
Dr. Bhumy Patil, director of Texas A & M's Fruit and Vegetable Improvement Center, explained that arginine boosts nitric oxide, which has a vasodilatory effect on blood vessels, being the same effect Viagra has for treating erectile dysfunction and even Prevent it.
Watermelon has no specific effects on the reproductive tract like Viagra, but it is a great way to relax blood vessels without any side effects associated with medications that are used for this purpose.
Adding watermelon to our diet will not only improve our sexual activity, it will also give you up to 13 extra benefits Which you should not miss.
2- Figs
The fig is a delicious fruit that is actually very underestimated. It is not as popular as watermelon, but its sexual benefits are just as striking.
Figs contain a high concentration of Flavonoids , Polyphenols And antioxidants that can help strengthen and prolong sexual desire.
3- Avocado
It is a fruit with many properties. Due to its rich content of vitamin C And potassium, this fruit is still considered today as a great way to get a natural sex drive.
4- Ginger
Ginger Has been used by ancient Chinese societies as a way to increase fertility and Reduce the erectile dysfunction in men.
The combination of magnesium, vitamin B6, potassium and manganese is what gives ginger its ability to enhance sex drive. In addition, it can also increase sperm production.
5-Broccoli
This crunchy tree vegetable contains a vast amount of protein, antioxidants, minerals and fiber. But one of its most important properties is that broccoli is really good for balancing levels of Estrogen .
This vegetable can help the female reproductive organs to develop properly and contributes to maintain their health.
6- Ginseng
It has always been known that ginseng is a natural remedy for nausea, but its aphrodisiac properties have always gone unnoticed.
A study from the University of Hawaii showed that, during this experiment, women were given a supplement ginseng And were asked to take it for a period of 4 weeks.
The researchers then asked the women to report how their sex lives had developed during the trial period. 68% of women said they felt a significant improvement in their sex life.
The scientific evidence for this fact is that ginseng improves circulation. When there is an improvement in the blood supply to the reproductive organs, sexual performance and satisfaction increase.
7- Eggs
The Nutrients from eggs , In particular vitamins B6 and B5, combined with their high protein content and low calorie ratio, help establish a hormonal balance suitable for sexual performance.
8- Peanuts
Peanuts were used in medieval times as a way to increase libido.
Thanks to their high zinc content, many men who suffer from erectile dysfunction also consume them today.
In addition, peanuts contain healthy fats that help maintain a good supply of blood to the genitals.
9- Fish rich in omega-3 fats
We know that omega-3 fats are essential for good cardiovascular health and avoid Stroke . An example of this would be the Properties of salmon .
However, few know that these fatty acids also help with sexual response, raising levels of Dopamine in the brain , Which stimulates sexual arousal.
Dopamine is a key neurotransmitter that promotes orgasm and a sense of well-being throughout the body.
10- Almonds
Rich in magnesium, fiber, protein, and with a healthy dose of fats and omega-3 fatty acids, the almonds Have been studied for their effects on weight loss and cardiovascular health, but may also be very suitable for improving sexual health.
For those suffering from Testosterone , Almonds can help restore normal blood levels.
Research has shown that men who follow diets rich in monounsaturated fats, (which are also found in avocado and olive oil), had higher levels of testosterone. The higher the level of testosterone, the greater sex drive.
Almonds also provide other important nutrients for the reproductive system, including zinc and L-arginine.
Almonds can easily be added to the diet through oatmeal or yogurt in the morning or can be enjoyed during the day as an appetizer.
11- Coffee
The caffeine present in coffee is a stimulant that increases the heart rate and causes the blood flow to reach the genitals.
A study with female rats and published in the journal Pharmacology, Biochemistry, and Behavior Suggested that coffee stimulates mood and increases sexual desire.
12- Arugula
This spicy-tasting plant has been documented as an aphrodisiac since the 1st century AD. The minerals and antioxidants found in green leafy vegetables such as arugula have also been shown to block environmental contaminants that may adversely affect libido.
13- Olive oil
Filled with antioxidants, olives and their oil have been used for centuries for improved health. Olive oil is a good source of monounsaturated and polyunsaturated fats, which are essential for a healthy production of hormones related to sexual function, in addition to promoting blood flow
Possibly, the olive oil Be the product of the land with more health benefits .
14- Granada
These bright gems encased in a thick pink shell are filled with antioxidants that promote blood flow.
A study by The Male Clinic in California found that pomegranate juice has a positive effect on erectile dysfunction.
15- Pumpkin Seeds
Pumpkin seeds contain different minerals in a single proportion. Thus, they are an excellent source of magnesium with high bioavailability.
Magnesium has vasodilatory action. In fact, diets rich in this mineral are useful for lowering blood pressure and increasing blood flow, among many others Benefits and properties . Another fact is that magnesium contributes to the synthesis of the hormone testosterone, which is essential for good sexual performance.
Pumpkin seeds also provide zinc, which is essential for the proper production of spermatozoa.
Finally, this food also provides a number of vitamins such as B, E, C, D, K, and minerals such as calcium, potassium and phosphorus all of which enhance the above effects.
16- Asparagus
Asparagus is rich in vitamin B, which helps in increasing the production of Histamine .
Histamine is important for a healthy sex drive in men and women.
17- Maca
This root has been recognized in the history of Peru as an adequate food to improve the sexual life much appreciated by the Incas.
The maca plant is used by Peruvian culture to increase strength, endurance, energy, fertility and libido.
18- Celery
Eat celery , Actually increases the levels of Pheromones In the sweat of a man, which contributes to a fuller sex life.
In this sense, it looks for to select celery that are organic, since there is great quantity in the market, but full of pesticides.
19- Cardamom
Powerful spice to treat impotence, cardamom has long been considered an effective aphrodisiac.
He cardamom Contains high concentrations of the 1,8-cineol compound, which increases blood flow and releases muscle tension. Its aroma is just as stimulating and awakens the senses.
20- Sweet potatoes
Sweet potatoes are rich in potassium, which fight high blood pressure, a condition that is associated with an increased risk of erectile dysfunction.
Sweet potatoes are also rich in Beta-carotene , Which provide the body with plenty of vitamin A, which increases fertility by promoting better cervical flow.
21- Chocolate
Chocolate comes from the cocoa beans. The Aztecs referred to cacao as a food of the gods.
Today's kitchen lovers know that Pure cocoa is a super food . It has more antioxidants than green tea or red wine.
It also contains a stimulating chemical known as Phenylethylamine , Which stimulates the sense of emotion and well-being. Magazine Journal of Sexual Medicine Published a study in which it was found that women who enjoyed a piece of chocolate every day have a more active sex life than those who did not.
Know this article More benefits of chocolate.
22- Basil
The basil Is not only an excellent herb for seasoning, but has many properties. It has the ability to increase circulation and protect the heart, qualities necessary to boost libido.
However, it is not necessary to consume it in large quantities because, apparently, this herb not only exerts its effects by its chemical composition, but through its aroma. Therefore, just seasoning some meals is enough.
23- Chiles
The Capsaicin , A chemical present in chili peppers or hot peppers, increases circulation and stimulates the arrival of blood to the organs.
In addition, it favors the nervous synapse, all of which contributes to a better sexual performance.
24- Oysters
Oysters improve levels of dopamine, which increases libido in men and women. Oysters are also rich in zinc , Which is vital for the production of healthy testosterone and sperm.
25- Red wine
In addition to promoting relaxation, red wine contains Resveratrol , An antioxidant that helps give a boost to blood flow and improve circulation before and during intercourse.
Despite being an alcoholic beverage, its Amazing benefits Go beyond sexual enhancement.
Lifestyle changes are essential for improving sexual health.
Many sexual disorders such as erectile dysfunction have their origin in a Lifestyle unhealthy. While these foods mentioned above can contribute to improving sexual performance, it is important to make changes in lifestyle.
- Reduce your intake of sugar and refined carbohydrates. This will help you lower your insulin levels and you can have a more optimal hormonal environment to achieve full sexuality.
- Control your levels vitamin D And, if they are low, try exposing yourself to the sun every day for at least 15 minutes at the healthiest times.
- Sleep at least 8 hours per day.
- Avoid smoking or , Since it is vasoconstrictor, that is, it reduces the flow of blood to the vital organs.
- Reduces stress level . For this you can try with Relaxation techniques Such as deep breaths, yoga, etc.
Some dietary supplements may also contribute to improving sexual health and, keep in mind, they do not have the same side effects as the drugs commonly used for this purpose.
All have the same nutrients that are provided with the foods mentioned in the list above.
Among them are Panax ginseng, maca root (Lepidium meyenii), L-arginine, yohimbine, an alkaloid from the Yohimbe plant and supplements with choline and vitamin B5.
And what other aphrodisiac foods do you know?
References
- Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study. Int J Impot Res. 2007 Nov-Dec; 19 (6): 564-7. Epub 2007 Jun 14.
- Raw oysters really are aphrodisiacs say scientists (and now is the time to eat them). The Telegraph.
- The Aphrodisiac: Foods and Libido. The influence of food on sexual behavior. Psychology Today.