If you have ever felt the feeling that" nobody loves Me ", In this article you will find 10 tips to overcome it.
Rejection is one of the situations that the most sensitive people face. In this way, the feeling that"no one loves me"can appear at different moments in life.
This feeling is closely related to the low self-esteem . On the one hand, people with low self-esteem experience feelings of this type more often. On the other hand, experiencing the feeling that"nobody loves me"is a major risk factor for low self-esteem.
However, independently of self-esteem, all people can develop this type of feeling in specific phases of their life, mainly because of the quality of the relational aspects of the individual.
For this reason, it is important to know how to properly manage these feelings and get rid of the feelings that"no one loves me". This article postulates 10 tips that can be very helpful in achieving such goals.
Do you think nobody loves you? 10 Tips to Get Over It
1- Love yourself
The first indispensable step that must be taken when you feel that nobody loves you is to love yourself.
This factor is fundamental to preserve your self-esteem and to develop a reasonable and healthy vision about your relational situation.
The fact that you believe that no one loves you, regardless of the degree of veracity of sensation, should never imply that you also stop loving yourself.
Your self-image and the relationships you establish with other people are clearly differentiated aspects. For this reason, it is vital to never mix them.
All people can go through moments in which their relationship situation is complex or delicate. However, you remain the same person, with the same virtues and qualities, regardless of the affection you receive from others.
2- Analyze the truth of your feeling
The abstract and global sensations are characterized by not forming a specific thought, but a more generalized impression.
This fact implies that the feeling that"no one loves me"can be formed through different thoughts that relate to each other.
Also, in the sensations it is usually connoted a high emotional component that feeds it. That is, a concrete thought generates an emotion, which motivates the appearance of more thoughts of that type.
In this way, the sensations are characterized by being able to be formed by analysis inaccurate and poorly contrasted. For this reason, it is important to analyze the veracity of the feeling that"no one loves me", since often this can be much more extreme than it really is.
Analyzing which people are the ones that do not really love you and which people can get out of that condition is a basic process to overcome these kinds of situations.
The fact that certain people from whom you would like to receive a greater effect do not love you as you desire should be analyzed from an external point of view, in which the subject (and therefore the culprit) should not be himself.
3- Analyze your relationships
In the same vein as the previous point, it is very useful to analyze and examine the quality of personal relationships you have.
In doing so, you will probably realize that you are important to certain people and that there are people who love you.
Performing this process helps to externalize relational problems and not turn them into a problem of personal identity.
See what people love you and what not, allows you to specify the current situation in which you are. Likewise, it is useful when examining the specific needs that one has.
For example, a person may have the feeling that no one wants him because he has no partner and wants to maintain a relationship.
Analyzing the sensation thus allows us to detect that the problem lies in the absence of a sentimental relationship. However, this problem moves away from the general feeling that"nobody loves me".
4. Do not seek approval from others
An important aspect both to overcome the feeling that"nobody wants me"and to increase self-esteem is to avoid seeking the approval of others.
Normally, when someone has the feeling that no one wants him develops an unstable emotional state and a fallen state of mind, which can only be compensated through the approval of others.
However, if you let your well-being depend on the response of third parties, you will not have any control over your emotional state. In addition, guiding you through these principles can motivate a modification of your behavior and your way of being, a fact that can make you less and less like yourself.
For all this, it is important that the approval about your attributes you make yourself. The approval of others should be a secondary and reciprocal element. That is, you will like the people with whom you maintain a good relationship and you will be less important for the people with whom you do not have any type of bond.
5- Make healthy changes in your day to day.
The best way to overcome the feeling that"nobody loves me"is to develop a day to day life that is rewarding for you. As mentioned above, gratification should not be in the hands of others.
So, it is advisable to make healthy changes in your daily routine. Try to carry out those activities that make you feel good and little by little your spirit and your wellbeing will increase.
Once your mood is higher, it will be easier to manage the feeling that"nobody loves me"and you will realize that this is not really so.
6 - Take care of your relationships
Another important element to avoid the feeling that nobody loves you is to get specific elements that allow you to realize the opposite.
When a person is mentally ill or has an unstable emotional state, tends to neglect personal relationships. In fact, when we find ourselves wrong, people require a lot more attention from others, and we often find it hard to value what they do for us.
So, it is very important to look after each and every personal relationship. Keep in mind that other people also have needs and it is necessary to invest time and effort in them to make the relationship satisfactory.
7- Do not blame yourself
Not having a partner, wanting someone who is not interested in you, having a bad relationship with a relative, seeing how some relationships of friendship decay with the years... All these aspects are not the fault of a single person, but are the fault of the Two individuals that make up the relationship.
For this reason, whatever the situation, it is important to avoid blame. That your partner leaves you does not mean that you are the culprit, just as it is not that a friend stops calling you to stay.
Each relationship that fades has two leaders: the two members of the relationship. Therefore, it is convenient to avoid the extremist sensations that"no one loves me"and not blame themselves for things that are beyond our control.
8- Think positive
In general, meeting all personal needs is a complicated task. People tend to focus attention on what you have only in what you have.
However, presenting some deficit or craving some things you do not have should not be an argument to think of negative, but quite the opposite.
Focusing on what you lack should be used to think positive and set specific goals. It should be the source of motivation that allows you to do those things that you want to do and get the important aspects for your life.
9- Avoid comparison
With the feeling that"no one loves me"it is usual to make constant comparisons. Observing other people and detecting the many relationships that they have and one does not have is a common practice in this type of situations.
However, it is often not realized that such a comparison is carried out unevenly. The other people are analyzed in an external way. You can not know how happy they are, the emotions they experience, or the deficits they present.
Rather, on the contrary, when you observe something you want in a third person, you tend to interpret that person as having everything to be completely happy. However, this is rarely the case.
For this reason, it is very important to avoid comparisons, since they lead to distorted conclusions that feed the initial feeling that"no one loves me"
10- Sociabilízate
Finally, the last element to take into account to avoid this kind of sensations is to socialize with those around you.
Being able to communicate and share things with others is the best way to realize that you can be important to many people and that there are many people who can love you.
References
- Sadock, B.J. And Sadok, V.A. (2004) Synopsis of Psychiatry (9th Ed.). Madrid: Waberly Hispanica S.A.
- Barlow D. and Nathan, P. (2010) The Oxford Handbook of Clinical Psychology. Oxford University Press.
- Vallejo Ruiloba, J. (2002). Introduction to psychopathology and psychiatry. (5ª Ed.) Barcelona: Masson.
- Kaplan and Sadock's Synopsis of Psychiatry: Behavioral Sciences / Clinical Psychiatry, 10th Edition (2007) Lippincott Williams & Wilkins.
- Caballo V.E., Salazar, IC., Carrobles J.A. (2011). Manual of psychopathology and psychological disorders. Madrid: Piramide.