The Diet of Doctor Cormillot Was designed by Argentine doctor Alberto Everardo Julio Cormillot, obesity specialist born in Buenos Aires in 1938. It is based on 6 meals a day, varying"the colors of vegetables"; Products of the earth with few sugars and few fats.
Undoubtedly this is a veteran in the medical field, with 55 years of practice as such and where the work has given him the possibility to publish more than 40 books related to health education, six collections of fascicles and direct the Living Better magazine.
He has also published close to nothing more and no less than 100 scientific papers participated in more than 500 specialized congresses on the subject across the globe.
His passing on television has also been notorious, directing several programs and advising as dietician in many others, among which we find Question of weight or What a morning!
If we refer to the political arena, it should be noted his work as Minister of Social Action in Buenos Aires and Secretary of Quality of Life of the City of Buenos Aires.
To this day, he is considered as one of the most important nutritionists of the whole international panorama. His success has resulted, in large part, from his latest books as System P. The plan to live better and maintain a healthy weight? .
He currently directs the Nutrition and Health Clinic, Diet Club and ALCO Foundation (self-help groups) that the same fund, as well as the Argentine Institute of Food and Nutrition (IAAN). He is also director and professor in the career that the same fund that has by titulación Instructor in Health, Food and Physical Activity, in addition to impart class also in the degree in Nutrition by the University of Isalud.
What is the diet of Doctor Cormillot?
According to the philosophy imposed by the doctor, different keys are established when making a successful diet. It is necessary to plan an intake that is possible exclusively for each person, where he explains amusingly that you have to eat a lot of things that do not move (food from the earth except oil and sugar)?? And where you have to eat the same amount of calories either in summer or in winter.
Neither plans have to be fixed in the short term, but in the long term Cormillot is not in favor of diets different diets miracle circulating in the market. Now, look carefully at your practical advice that we leave you to elaborate:
- One of the basic and most revolutionary pillars is to make a total of six meals a day, and if you can not, they are preferably five.
- Increased vegetables and fruits, with special emphasis on color variation, as vegetables help us satiate in a more complete way than other types of less beneficial foods.
- We must force ourselves to carry out an intake of products of the earth with few fats, vegetables and few sugars.
- Alcohol is not forbidden, but it should be drunk in a mature and controlled way.
- Another revolutionary advice of Alberto Cormillot is simple: to eat more. At first glance it may sound weird, but an adequate intake of foods such as vegetables and fruits in the meal can make the amounts increase noticeably. Keep in mind that a hamburger can be replaced by several pieces of fruit, something that obviously exceeds in quantity the first food.
- Avoid foods that are spread like shortenings, margarines, butters and creams, whether of cocoa or other substance. The ideal that the doctor contributes is to replace the shortenings by a cooking of vegetal dew.
- The water occupies volume, and consists neither more nor less than 0 calories. Therefore, if in our diet we are introducing foods with large volumes of water or other liquids (soups or stews), we will be filling with fewer calories.
- Physical activity, as in all diets, plays a transcendental role, where it is necessary not to fall into sedentarism or passivity.
Alberto Cormillot Diet Example
In the following table we present you a diet prepared by the doctor himself that consists of a total of 1,500 calories and is part of one of his last books:
Monday
- Breakfast : Infusion with half a cup of skim milk + 3 gluten free toasts with skim ricotta + 1 scrambled egg.
- Midmorning : Skim yogurt with fruits of the forest.
- lunch : Salad of lentils, tomato, lettuce, cucumber, onion and chili + 2 banana, orange and kiwi skewers.
- Mid afternoon : Gaseous drink light + 2 cookies.
- Snack : Infusion with half a cup of skim milk + 2 whole wheat toast with skim spread cheese.
- Dinner : Grilled tenderloin steak + lettuce salad, carrot, celery and hard egg white + light milk dessert.
Tuesday
- Breakfast : Infusion with half a cup of skim milk + 2 slices of whole wheat bread with two machine cheese flakes.
- Midmorning : 1 coffee cut + 1 roll of light dough with skim white cheese and kiwi in pieces.
- lunch : Milanese from eggplant to Neapolitan with light fresh cheese + spring salad (peas, carrot and corn) + light gelatine with pieces of fruit.
- Mid afternoon : Infusion + 2 light sweet cookies.
- Snack : Infusion with half a cup of skim milk + 2 whole wheat toast with light butter.
- Dinner : Fillet of hake to the light marinera (baked and with whole wheat flour) + fennel salad, watercress and cherry tomatoes + flan light with 2 chopped nuts.
Wednesday
- Breakfast : Infusion with half a cup of skim milk + 3 whole-grain crackers with skim cheese.
- Midmorning : 1 fermented milk + skimmed yogurt with cereals without sugar.
- lunch : Brown rice salad, lettuce, onion, tomato, cabbage White and 1 egg hard + 1 apple roasted with cinnamon.
- Mid afternoon : 1 glass of light juice + 1 slice of lean cheese.
- Snack : Infusion with half cup of skim milk + 3 cookies of water with light marmalade.
- Dinner : Supreme to the lemon + spinach salad, radicheta and mushrooms + 1 cup of strawberries.
Thursday
- Breakfast : Infusion with half cup of skim milk + 2 toasted bread with seeds, light marmalade and half slice of port salut light cheese.
- Midmorning : 1 glass of skim milk + 2 slices of light cheese.
- lunch : Baked spinach omelette + salad of cauchas, cauliflower and asparagus + 2 slices of pineapple in light syrup.
- Mid afternoon : 1 scoop of ice cream.
- Snack : Infusion with half a cup of skim milk + 3 flan crackers with skim cheese.
- Dinner : 1 Milanese meat + cabbage salad, carrot and green onion + 1 light mousse with 2 chopped almonds.
Friday
- Breakfast : Infusion with half a cup of skim milk + 1 mignon of bran with 1 feta of machine cheese.
- Midmorning : 1 skim yogurt with apple and orange in pieces.
- lunch : Vegetable pudding with 1 egg and 2 egg whites + cherry tomatoes, onion and cucumbers + 1 custard rice with light milk.
- Mid afternoon : Soda light + 1 pear in compote.
- Snack : Infusion with half a cup of skim milk + 2 cookies.
- Dinner : 2 halves of tomatoes stuffed with tuna + carrot salad and grated beets + light gelatine with skimmed yogurt.
Saturday
- Breakfast : Infusion with half cup of skim milk + 4 french toast with light butter + 1 hard boiled egg.
- Midmorning : 1 cup of fruit salad and 2 chopped nuts.
- lunch : Chickpea casserole with chili, onion, soybean sprouts, zucchini and tomato + light chocolate dessert.
- Mid afternoon : Cappuccino light + 2 oatmeal cookies and raisins.
- Snack : Infusion with half a cup of skim milk + 3 whole-grain crackers with skim cheese.
- Dinner : 2 servings of integral pizza with port salut light cheese, chard and 2 green olives + cabbage salad and 1 tablespoon of raisins of blond grapes + 1 bocce of ice cream light.
Sunday
- Breakfast : Liqueur of strawberries and kiwis made with 1 glass of skim milk and sweetener + 3 cookies.
- Midmorning : Gaseous light + 2 cubanitos light.
- lunch : 1 dessert-size dish of ricotta ravioli with filetto sauce + palmito salad, tomato and lettuce + light gelatin with topped skim cheese topped with vanilla essence.
- Mid afternoon : 1 glass of light soybean juice + 3 plum apricots.
- Snack : Infusion with half a cup of skim milk + 3 sesame cookies with light marmalade.
- Dinner : Scrambled eggs with zucchini and aubergines + pumpkin and baked potatoes + salad
How to Maintain Weight After Doing the Cormillot Diet
The advice that offers us begin in a first instance facing the scale. We should not be afraid of it and that is why we must weigh ourselves daily to observe how our body evolves.
It is also advisable to start a physical activity, a routine, and if we already enjoyed it, maintain it. This will be crucial, and more so choose one that is not cumbersome and that we can enjoy when it comes to being motivated.
Managing stress becomes very significant. As well explains, the creation of stress causes different types of substances to be released that contribute to the generation of fat in our body, especially in the abdominal area (which is also the one that presents the most difficulty in eliminating).
By the same token, stress also contributes to increasing the risk of heart attacks and Stroke . That is why it is not necessary to eat your head to unsuspected limits and relax and release the mind from time to time.
And last but not least, Dr. Alberto Cormillot tells us that we must get away from the temptations and everything that leads us along the path we previously left. Excesses with drink, bad habits and of course food with large levels of fats.
After a successful and prolonged diet in time enough control of the intake of calories that we ingest at the end of the day to maintain the physical tone that had previously been gained.
How to curb obesity according to Doctor Cormillot?
When talking about a world where ever eating habits worsen every second that passes and where the disease of obesity? Gain more adepts?? Notes that reducing the figure in a considerable way is very complicated, but we work for it.
The cause of this, according to the doctor, is not only one, but several, among which we find genetic, nutritional and social habits such as sedentarism. This last cause is given by the breadth of meal offerings, changes in 'habits, buying and consuming'.
The solution? It explains that much is in them, with their treatments and their benefits, but there is one factor that is crucial: it refers to the education you are taught from the time you grow small until you grow up to lead a healthy life of Nutritious and healthy way at all levels.