The Energy juices Are one of the best foods to acquire energy and improve the diet. In this article I will leave you a list with 21 types of juices that will help you recharge your energies and feel better.
We have all felt at some point in our life moments of weakness and fatigue. Something common if we stick to today to the kind of stressful and energetic life that is needed to finish every day the day.
In this way, if with the diet that we carry out we are not able to maintain the tone, it would be advisable to manage other types of alimentary possibilities as can be a clear example the juices.
These have the quality of concentrating various foods, along with their proteins in small simple glasses. They are taken in a quick and enjoyable way after its rapid creation.
Food needed to get energy
Sugars
One of the greatest sources of energy that we can find in the food world due to its composition, which makes our body absorb them quickly and immediately. Which foods contain higher levels of sugar? Apart from the refined sugars, we mainly find fruits, although we also see some types of vegetables.
Greases
With a longer time of absorption, they work side by side with our organism in the long term. They function as a supply of provisions that is installed in our system. They are like reserves of which our body throws when it is lacking of energy.
These are found in a wide variety of foods, among which we observe a wide range of meats, nuts and of course, in butter.
Carbohydrates
Like fats, their work focuses on long-term views. They burn more slowly than sugars. If you want to take carbohydrates do not hesitate to take cereals, dairy products, legumes, nuts and all kinds of pasta.
21 Juices for energy
1- Coconut water juice
This juice will be rich in potassium as its main element will be the water that comes out of the coconut. To this we will add Spirulina And algae, which is rich in large amounts of protein, amino acids, potassium, magnesium and Vitamin B To get a drink that besides possessing high doses of energy, will give us a flavor at least, curious and of course tasty.
2- Orange juice and flax
For its preparation we will need to express first, a total of five oranges. Then we add three tablespoons of flax oil and half a cup of cold water.
3 - Papaya juice, orange and lemon
First we must crush to create an orange juice. This simple drink will end with an added game of a quarter of papaya and three lemons (this can vary depending on the acidity we want to give our liquid)
We will absorb the sugar in a calmer and slower way, ending in this way with our appetite. As for the nutrients that will contribute us is potassium, magnesium, vitamin B and folic acid, Fundamental in the fight against anemia and different problems related to the pregnancy of the woman.
4- Yogurt, raspberry and almond smoothie
Its preparation is completely ideal (in addition to providing energy) for women with menopause, since almonds are a main source of combat against osteoporosis. But if we want to have an effect, we must mix half a cup of skimmed natural yogurt, half a cup of skim milk, a half cup of raspberries and a teaspoon of crushed almonds for about thirty seconds.
5- apple juice and carrot
We will need to shred a full carrot with a half apple in a blender. To finish we will add a small cup of soy milk, we will separate an egg yolk from its clear and we will join a spoonful of honey to obtain the desired result.
6- Strawberry and raspberry juice combined with milk or yogurt
One of the most pleasing ones without a doubt to the palate, and of course, sweeter. To obtain it we must grind 250 grams of strawberries (having previously extracted the leaf) together with 10 raspberries to add 115 milliliters of milk or yogurt to the personal taste. Personally, the yogurt gives a touch creamier than the milk does not have, softening its intake in broad strokes.
7- Orange, banana and strawberry smoothie
Although a priori the combination seems strange, it should be noted that it enjoys an incredibly good taste. If we want to do it successfully, just add a little soy milk, with 125 grams of strawberries and a banana, to the blender first.
To finish we acquired the result to grate a little orange on its surface finiquitando the combination to receive results such as better digestion, a decrease in blood pressure and help to satiate us in a more complete way.
8- Banana and chocolate juice
Beside the doses of potassium that the banana presents, we find chromium, a mineral that metabolizes cholesterol, fats and different proteins. This unique to chocolate translates as an important energetic contribution to carry out activities, especially physical.
Its preparation is based on heating milk until it boils to add the chocolate waiting for its foundry. On the other hand we will liquefy the banana to which we will add the milk next to the chocolate. We hit him and ready to drink.
9- Oatmeal, Honey and Banana Smoothie
Easy to make, just put a small cup of skim milk in a blender, another oatmeal with half a banana or one whole as you like at the same time as a spoonful of honey that finishes sweetening our tasty smoothie.
10-Banana and walnut smoothie
Thanks to the great properties of the walnut, which we have talked about many times in Lifeder, makes this combination is the most effective. By drinking this we will increase the level of antioxidation and protein in our body plus an addition of polyphenols.
Its preparation is based on the placement of a banana in milk next to about three nuts to liquefy everything in its entirety. In addition, if you prefer, you can add a couple of cookies to accompany this tasty smoothie. Without a doubt one of the drinks that more facilities will give us when it comes to receiving energy.
11- Strawberry and oatmeal smoothie
Undoubtedly, one of the liquids that can bring us more energy in our day to day. Your intake basically focuses on whether you are doing physical activity, or not. It contains low levels of fat, in contrast to proteins, with high percentage.
It even helps the little ones to grow in a more correct way, being rich in multitude of minerals such as sodium, potassium, calcium, phosphorus, magnesium or iron among many others. If we talk about oats, it should be noted that it fights effectively against cholesterol, in addition to making us satiate in a much more complete way.
Now, its preparation is a bit more complex than expected. For its formation is made with a smoothie composed of three quarts of strawberries and a quarter of banana. To this we will add oats and honey. Finally, when presenting and serving it would be advisable to add a little sprinkled oats.
12- Chocolate smoothie, cinnamon and marshmallows
This smoothie is a bit special and of course, sweet. Add milk and cream in a saucepan until it is hot enough to melt the chocolate we will introduce. After this, we add cinnamon. The marshmallows serve as ornaments in the final stretch of presentation of this rich drink.
13- Juice of celery and cucumber
With celery As the central axis of our smoothie, from which we will take a total of two stems cut into pieces of about three inches, we will mix it with a cucumber, also cut into small clusters. To finish we will add a handful of parsley and a lemon.
14- Juice of lettuce, lemon, carrot and cabbage
To get this smoothie we will need a couple of carrots, to which we will add two or three small leaves of lettuce next to kale. After this, it would be to give the final touch with the lemon, with which we can have two options: the first would be to extract its juice by squeezing it on the smoothie, or add it directly in the shell before being crushed.
15- Apple juice, carrot and parsley
Here you would have to peel a couple of apples in different pieces separating it from the core they contain. Then we prepared two other carrots and we sent everything to the blender. Afterwards we will add a small handful of parsley and only if we wish, we will place a stem of broccoli.
16- Banana juice and figs
Nothing more and nothing less than 4 figs, attached to a banana that will be complemented with a small spoonful of honey and a cup of warm water. And all this in the blender will make us get a tasty smoothie that most likely will leave your language to more than one.
17- Kiwi and Blueberry Smoothie
Prepare two kiwis by extracting the whole shell and place it directly in blender to grind and reduce all its juice. In addition we will add 150 ml of natural yogurt that can be light or not, always to the taste of who does it. To finish we add 3 spoonfuls of ground flaxseed together with 100 grams of dried blueberries.
18- Pizza smoothie??
Undoubtedly one of the most extravagant we can find, but also the most curious. The result should be a reddish drink containing cucumber, cauliflower and tomatoes that will be liquefied so that we add a little green onion and dried basil on the surface.
19- Gold juice
One of the most widespread in Anglo-Saxon countries, it is called this way because of the golden color it possesses at the end.
For its creation we must add celery in abundant amounts followed by a carrot, a pair of pears (previously chopped and peeled), cucumber, beet root and finally and to finish root of ginger . Beat it and liquefy well we will have a perfect smoothie prepared to be ingested.
20- Liqueur?? sunrise??
Another set that owes its name to the color it shows at the beginning. The ingredients that will give you such a striking color will be an apple peeled and cut next to a pear, half carrot with celery and lemon juice. Turmeric and ginger root will be the final ingredients to finish this combination.
21- Vegetable shake
This shake is much freer and less strict when it is done, since there are a variety of options when it comes to creating it. We can add, for example, a pair of leaves of spinach, a small fist of parsley branches, half a lemon lined to extract all its juice along with a half spoon of chopped ginger and a couple of cups of warm water.
All this rebujo we finalize it by grinding it in a blender to end with a greenish result that is translated into one of the healthiest drinks that are known today.
recommendations
In vegetable juices it is common to combine the ones that are most suitable for our taste. This is such that we can exchange, for example, spinach for cucumber, if we like the second option more.
Speaking again of vegetable juices, they are probably not to everyone's taste. It is for this reason that they can be combined with a multitude of fruit to sweeten or enhance their flavors, making this way that they are something much more palatable and easy to digest.
When referring to the assiduity with which to take the juices should be noted that this depends. It depends on our body and obviously depends on the energy we perform throughout the day.
There are certain smoothies that due to their thickness must be eaten as if it were a yogurt, that is to say, with spoon, since the textures vary depending on which foods we pull when combining.