Drink Herbs for anxiety Is one of the best ways to treat this disorder without taking drugs that can produce side effects.
Nature offers us many resources to improve our lives and to have greater well-being. And it is wise to take advantage of what Mother Earth gives us to heal us.
In contrast to natural or alternative medicine, there is Allopathic medicine or allopathic . Scientific and medical advances have made life expectancy even greater with the new assortment of pathologies, both physical and mental, that are increasingly appearing.
It is true that in allopathic medicine there are many drugs that help us at times when we need to alleviate a symptom or cure a disease. However, everything has its positive side and its negative side.
Pharmacology, although fulfilling its function on a high percentage of occasions, is often accompanied by undesirable side effects.
Sometimes it is good to consider other alternatives and To have an open mind . Maybe these alternatives work or not, but you have nothing to lose.
Normally the natural does less damage than the synthetic or chemical, either in the field of health, food or products that we use for example for our hygiene.
In addition, unfortunately there are many people in the world who can not take some medications for some specific reason, such as an intolerance, an allergy or even organic dysfunctions such as insufficiency.
12 plants to calm anxiety
Before starting the list, it is important to keep in mind that although natural remedies are good for your health, they can also have adverse effects such as an allergic reaction. Therefore, you must be careful when using these remedies (like any remedy, whether natural or conventional).
Passionflower
The Passionflower Acts directly on the CNS (central nervous system) and has the property of relaxing the musculature. In addition to relaxing at the central level, you can have benefits in terms of contractures, muscle tension or poor posture, headache And even menstrual cramps.
It can be taken in drops of dye dissolved in water or juice.
Dye drops are droplets made with pure plant extract preserved in alcohol and water. You can usually find them in a herbalist or parapharmacy.
Grass of San Juan
The Grass of San Juan , Also known as hypericum, has a compound called hypericin, which acts as an inhibitory agent of Dopamine , Decreasing its production. Therefore, it is indicated and works well for people who suffer from anxiety and intense and uncontrollable nervous states.
This plant can be used in Massage Mixing the essential oil with a massage cream.
By means of the Aromatherapy Also has beneficial effects. It can also be ingested through an infusion.
Valerian
Perhaps it is one of the best known plants for To calm anxiety . It has soothing and calming effects. Among its properties we find that the valerian , Calm, relax, help sleep and reduce menstrual pain.
It can be infused and even in tablets.
Basil
Usually the basil Is used in the kitchen, and not many people know the soothing and soothing properties of this herb. It has relaxing properties, as it acts on the nervous system. In addition, it also helps to perform a correct digestion.
You can take it by spicing dishes, or by infusion.
Lavender
The lavender Has been used since ancient times as a relaxing herb.
It can help you fall asleep, as it acts against The insomnia , It also reduces anxiety and blood pressure.
It can be infused or used by aromatherapy.
To use it with aromatherapy, you can have a bath gel that is composed of lavender and give yourself a relaxing bath with hot water. Or you can even make a small bag containing lavender to smell it whenever you need it.
Chamomile
The chamomile Is a well-known plant, it has relaxing properties at muscular and nervous level. This happens because it manages to raise in the body two substances in particular: Glycine And hippuratus.
It has anti-inflammatory properties, sedatives and is useful at the digestive level.
In addition, having muscle-relaxing properties, it can be used as a remedy against menstrual cramps.
To enjoy its properties is enough to take it in infusion.
Orange blossom
He orange blossom Is obtained from the flower of the bitter orange, its smell is very characteristic of the nights of good weather.
It has properties that help with anxiety and insomnia. In addition, from this plabta an essence called"petit grain"is extracted, which also has sedative properties, as well as digestive and relief to nervous tensions.
It can be infused, or using an essential oil of orange blossom for use in aromatherapy or massage.
Hierbaluisa
The Hierbaluisa Helps calm nerves, anxiety and stress. In addition, it can be used as a natural remedy for insomnia. Other therapeutic qualities of the herb are also those related to the digestive system, since it eliminates the gases, and relieves colic.
You can season your dishes with this plant, and even take it as an infusion.
Ginseng
According to Chinese medicine, ginseng It serves us to balance yin and yang in the organism. It has a calming effect on those who have stress Or anxiety.
You can dilute a few drops of ginseng tincture in a glass of water, juice or tea.
Tila
The Tila Is perhaps the best known herb in terms of relaxing properties. It can help us to be calmer and can even act in favor of sleep, as it prevents insomnia.
It can be infused.
White hawthorn
He White hawthorn Has many beneficial properties for anxiety. It improves and avoids cardiovascular diseases, improves circulation, lowers blood pressure and has relaxing effects on the sympathetic nervous system.
Balm
The balm Is very rich in pollen, and has relaxing properties that can help people with anxiety, stress or insomnia.
Other properties that it presents are related to the organism at the muscular level, since it has antispasmodic effects.
It can be taken as an infusion.
What is anxiety?
Maybe you can not describe in a concrete way what is anxiety and what it implies, although surely most people who are reading these lines know what sensation causes in the body and is not pleasant.
Anxiety goes beyond feeling worried about some reason, since the intensity of both sensations are different, being in the first place a more intense sensation.
Usually when we live in a stressful situation that depletes our personal coping resources, we feel anxious. It is natural and biological because it makes us alert, but when the situation ends, so does stress.
Anxiety, if it appears at a particular moment there is nothing wrong. The worrying or annoying thing is when the sensation of anxiety does not disappear although the stimulus that causes it or the situation that causes it disappears.
That is, anxiety must be treated when suffering without any reason.
The person who suffers from maladaptive anxiety has difficulties to lead their life with normality, since the sensation that provokes is so unpleasant that can paralyze any activity that is being carried out.
Signs and symptoms typical of anxiety
The symptoms associated with anxiety are not as obvious or easy to detect as they often develop over time.
In addition there are signs and symptoms of anxiety that are shared with other types of pathologies making detection difficult.
For example, a person with anxiety may feel a strong tightness in the chest, just as when heart attack .
The anxiety we sometimes feel in boundary conditions tends to be of a concrete and limited duration, and is connected with the stressful situation itself. But the type of anxiety experienced by those suffering from this disorder, and may not be accompanied by the stressful situation, is more recurrent and persistent.
It is important that you know that each person, having a history and personality Own An associated symptomatology other than that of another person with the same disorder. However, l The most common symptoms associated with anxiety are as follows:
- Physical level panic attacks , Skin rash, hot flashes, palpitations, increased heart rate, chest tightness, rapid breathing, hyperventilation, muscle tension, sweating.
- Psychic level : Exaggerated or excessive fear, catastrophic, negative, obsessive and / or circular thoughts.
- Behavioral level : Avoidance of those situations that can produce anxiety.
To make a correct diagnosis it is necessary to go to a specialist who is qualified for this purpose, so if you feel identified it would be helpful to have an appointment with your family doctor or go to a psychologist.
Disorders that have associated anxiety
- Generalized anxiety disorder This type of disorder Is characterized by the fact that the person is in a state of alert most of the time, since he feels anxious and preoccupied by very frequent and everyday situations.
- Phobias : The person suffers from stress and anxiety before the phobic or feared stimulus, reason why it will present the symptomatology associated to the anxiety.
- Panic disorder : Is a disorder in which the affected subject repeatedly experiences sudden and intense attacks of terror without the presence of external stimuli that can trigger them.
- Post-Traumatic Stress Disorder This disorder Appears when the person has experienced an event that has caused a trauma. Anxiety is also subject to this type of disorder.
- Obsessive Compulsive Disorder Is characterized By intrusive thoughts , Recurrent and persistent that produce unpleasant sensations, such as anxiety, so that the person performs rituals or behaviors aimed at decreasing those feelings.