The Oats and oatmeal Can serve as one of the best ways to lose weight and also provide benefits for the body and mental and physical health.
Including oats in your diet is a perfect natural alternative. Not only does oats eliminate excess weight, it also recovers the body in depth, nourishes it and helps regenerate it, thus strengthening less healthy organs and systems, giving them strength and vitality.
In addition, if we opt for natural foods like oats for weight loss we avoid consuming chemicals like pills, and we save a big money that always comes right. Of course, everything done by the natural route will always be better for the body than what is done by the chemical route.
Characteristics of oats
- Its main feature is its high fiber content. This helps intestinal transit, helps eliminate toxins, excessive fats, and harmful ones that harm the body and cause overweight in addition to diseases.
- It also has a large amount of minerals such as iron, sodium, zinc, magnesium, potassium and folic acid Among others, something that favors the corporal nutrition, maintains the tissues, and avoids breakages at the moment that the weight loss begins.
- Oatmeal also contains natural properties such as Omega 6 or linoleic acid (almost 35% of its composition) that help you absorb and expel harmful cholesterol and triglyceride blood. It also does so with excess water and toxins, thanks to its soluble fiber.
- It has properties that favor the levels of good cholesterol (HDL) in the blood, which makes it possible to decongest the veins and reduce weight. It also does not allow the accumulation of excess cholesterol in the walls of the arteries, thus preventing them from becoming clogged.
- Oats are a very satiating food. With that you take a small amount you will appease your desire to eat for longer than taking other foods.
Why eat more oatmeal?
If you find it monotonous, or too heavy the consumption of common oats you should try it as prepared liquid. Like solid oats, it has a perfect composition to help reduce our calorie count.
The problem of obesity in our society is quite widespread, and all those natural solutions that can help us fight it like oatmeal are always welcome.
This is an easy and perfect remedy to make at home without any problems. Being liquid, it is less heavy to eat, but also very satiating as solid oats.
It has been proven by numerous scientific studies that oats is one of the healthiest cereals in the world for our body. Among the conclusions, it has been pointed out that it is one of the best regulators of cellular metabolism, and has an excellent depurative effect.
The Food and Drug Administration (FDA), one of the world's leading food regulators, has pointed out that oats are one of the healthiest cereals we know of, and it is recommended that they be a regular part of our daily diet.
As we said before, for those who find it hard to take solid oats daily, they can choose to make a liquid preparation, which will become more bearable. Here's how to make the preparation.
How to prepare oatmeal?
As you will realize, it is very easy to make, and does not require any foreign utensils or ingredients that we do not have in our kitchens.
The ingredients needed to prepare the oatmeal are: mineral water, a glass with oats, and a little ginger or cinnamon stick, which is great for weight reduction.
As instruments we will need only a blender and a strainer. Here are the steps to prepare:
From a bottle of water, fill a glass and mix it with the oats in the blender until it has been homogenized.
Add a little water if it is very thick, and mix again.
Then you can add a touch of flavor to your taste with a small branch of cinnamon or ginger.
If your purpose is to lose weight, it is not advisable to add any type of sweet such as sugar, jam or honey, since the caloric content will increase, and all our effort will be reduced.
If you want a liquid free of lumps, use the strainer.
With these simple steps you will have ready to serve your oatmeal. Do not forget to keep in the fridge the oatmeal that you put on so that it does not spoil.
What is the best time of day to take it?
As the goal is to satisfy you - and therefore - reduce your desire to eat, the best time is recommended to take it first thing in the morning on an empty stomach, or before meals.
In this way we will have already received energy from the cereal, and a contribution of fiber and vitamin.
What is oatmeal for?
Improves the cardiovascular system
An amount equivalent to a glass of fasting oatmeal regulates the levels of bad cholesterol in the circulatory system .
This is due to the essential fatty acids found in oats, and which humans can not manufacture by themselves.
Among these fatty acids are omega 3 and omega 6, which as many research has shown, are essential for heart health.
Weight loss thanks to its low percentage in calories and sugars
Oats have a composition characterized by their low percentage of sugars, which means less calories. This lower number of calories translates to a lower percentage of fats than other cereals.
It is also rich in healthy fats, vitamins, and trace elements. Perfect for diabetics.
High fiber percentage and intestinal cleansing
Apart from the aforementioned components, oats are made up of a high percentage in fiber, which helps to combat constipation, and regenerates the body from malignant components.
Its amino acid configuration promotes the synthesis of lecithin . Lecithin is synthesized in the liver, and its main benefit is the purification of organs and digestive system, improving digestion.
This better intestinal transit is directly related to weight loss.
Cosmetic Uses
Cosmetic products containing oat extracts serve to reduce acne, fix makeup, and are used for a wide range of anti-aging cosmetics because of their antioxidant capacity.
Diet based on oatmeal
If your goal is to follow a very strict diet because you need to lose weight, this oatmeal diet is a good solution:
- One night before starting the diet, fill a cup of oats, and turn it into a container in which there is cold water corresponding to two cups of the same size. Then cover the container.
- The next day, strain this water by squeezing the oats very well with a strainer. Reserve also the soaked oats.
Put a cup of water on this oatmeal and drink it on an empty stomach, taking 2 tablespoons of olive oil along with it. The shot must be taken before eight in the morning.
- Once you wait half an hour, choose a single fruit for breakfast (it can be pineapple, grapes, or papaya).
Do not eat anything else until 3 hours have passed. During this time you can drink two glasses of water with the juice of half a lemon squeezed in each glass.
- Afterwards, you can have lunch as long as you avoid the aforementioned products.
Ideally at this time are vegetable soups or vegetarian sandwiches. To drink during lunch, drink the glass of warm oatmeal that is left over in the morning.
After this lunch, wait an hour.
- Use the blender to make a shake with half of the soaked oats left over, soy milk, and three almonds.
Wait 2 hours once the shake has been taken.
- Then take a vegetable soup, brown rice, fish, or the like.
- Later, prepare another shake with a glass of water, the remaining soaked oats and some fruit like apple, pear, etc.
- For dinner, prepare something light in a bowl with oats, an apple, and soy milk.
With this diet you have to be constantly eating as it becomes evident. In case you are a student, or you are working, it is very difficult to follow, so try to prepare shakes or sandwiches before leaving home, and store them in a cool place to keep them in good condition when Go to consume
Like everything in this life, it requires a lot of work and sacrifice, but if you really want to lose weight and improve your health you can adapt it to your pace of life.
As a conclusion, why does oatmeal help to lose weight?
In particular, their nutrients and composition make them have a satiating effect that eliminates the urge to eat, thus avoiding the classic foods between hours such as chacinas or breads, which contain a high caloric content.
For this reason, it is recommended to use them in the fasting or before main meals.
Also noteworthy are its properties for the reduction of bad cholesterol and depurative conditions. This high fiber content is essential for the cleaning of intestinal transit that is directly related to weight loss.
Although what interests us most in this article are its properties for weight loss, it is important to highlight its properties intended for cosmetic purposes.
Finally, warn that an oat-based diet for weight reduction can be enabled for children and young people who are obese. Of course, in these more sensitive cases, always under medical supervision.