We spend a good part of our existence sleeping, and in the same way that dreams can provide us with moments of calm, the truth is that they can also become a real hell that we crave to wake up. We are talking about the nightmares, that oneiric state of anxiety and agitation that we have all been victims of at some point and that insert images of terror or sadness so intense that they generate the interruption of the same dream.
Although there are numerous causes for nightmares (such as episodes of stress, heavy dining, certain addictions or fever), There are numerous studies that affirm dreams as a way in which our brains face the tensions and fears of our day to day life. It is for this reason that the The meaning of nightmares it acquires special importance ; as much as mystery. And speaking of mysteries, in Supercurioso we want to offer you a selection of 5 curiosities about nightmares that will give you data that until now you probably did not know about. Are you ready to discover them?
5 Curiosities about nightmares that you probably did not know
1. What are the most frequent nightmares?
If you have ever wondered what are the most common and recurring nightmares, here is the answer: they are those related to impediments to moving or talking, persecutions and falls, catastrophes such as tsunamis or earthquakes, feeling trapped, drowned, visualizing deceased people or being late for important events. Following the different interpretations of Dreams meaning , natural disasters represent a strong state of anxiety (after all we can not control the weather) and the fact of seeing someone already deceased is a symbol of our emotional struggle for loss.
2. Lucid dream: control over nightmares
The so-called "lucid dream" is the one during which we are aware that we are dreaming and that our body is in bed, having the ability to change some aspects of the dream to our will and even being able to wake up if we wish. It is a natural power that we all have and that we should only encourage through constant practice. So go practice if you want to end your nightmares forever!
3. Night terrors are not nightmares
Often nightmares are confused with night terrors, although it is well worth knowing the difference between the two phenomena. Although night terrors are also considered a sleep disorder during which the individual awakens suddenly and terrified, the truth is that they occur in a different sleep cycle than nightmares (the known REM phase). This belonging to different phases also explains that during night terrors people can scream unconsciously while in nightmares they can not.
4. Product of repressed emotions or fears?
Especially according to the controversial theory of psychoanalysis, our deepest fears remain repressed in our unconscious interfering in our daily life in a subliminal way. One of its forms of expression are precisely the nightmares, during which situations appear that, although they can not be interpreted literally, can help us to evaluate ourselves internally and identify our emotional lacks.
5. Who are likely to have more nightmares?
Several studies have revealed that, as far as gender is concerned, women are more likely to have more nightmares, since they also tend to experience episodes of anxiety more easily. While they tend to dream of intimate relationships, on the other hand, men tend to dream of aggressions of a physical and violent nature. In addition, adolescence of both sexes also stands out as the stage of greatest activity as far as nightmares are concerned.
We hope you found it interesting to know this selection of 7 curiosities about nightmares. As always, we encourage you to leave us a comment with your impressions. Do you usually have nightmares at night? Do you want to share with us your most habitual nightmares? We will be happy to meet you better.