In this article we will try some delicious and healthy Scenes for diabetics Which will provide nutrients suitable for the health of these people.
What are the foods we need at the time of purchase in order to present a healthy and varied pantry fund?
In order for our dishes to be rich, it is necessary to have a large amount of starchy vegetables (which should be almost 50% of the dish we are going to cook), lean proteins (representing a quarter) and different types of whole grains. Carbohydrates (another quarter of the plate). Finally, it would be good to finish with a dessert that was composed of fruit and dairy products.
In addition, there are other types of alternative products to which we mentioned in the previous paragraph. Liquids such as olive oil, balsamic vinegar, various spices and dried herbs, different types of sauces or compositions such as pico de gallo would enter here. Obviously salt and pepper can not be missing either.
Diabetic Dinner Recipes
1- Salad with chicken
We carry out a process of selection of the vegetables that we like best, as long as they are starchy. We add chicken breast cut into strips with some cheese that is to our liking but not very greasy. The accompaniment can be made with a little toasted or unroasted whole wheat bread.
2- Chicken tacos with black beans
Delicious tacos in the purest Mexican style especially designed for diabetics. As with the salad, we should cut into thin strips roasted chicken. We mix it with tomatoes, lettuce, coriander And pre-cooked black beans. The result is added to a totita of wheat bread or corn to crown it with a pico de gallo.
3- Wrap of turkey with guacamole dressing
We add a pre-prepared supplement to a whole wheat pancake. This is made with diced turkey, a cheese to taste that is low in fat, a couple of leaves cut from lettuce, natural tomato and avocado to finish. After this, we can roll it up and start enjoying the wrap.
4- Pepper and onion tortilla
In a dish we break a pair of eggs and later beat them. When they are well removed we add pepper and onion later cut in julienne. We pour it all over a pan and let it cook on both sides until it takes the form of tortilla. This can be eaten with toasted or unroasted whole wheat bread.
5- Pasta with vegetables
Commonly known as spring paste. Its realization begins with the cooking of the pasta in boiling water for about ten minutes. Then we add the water and in a bowl we add different vegetables to the taste along with a dressing of vinegar and oil with cooked chicken and cut into cubes. Also the dressing can be replaced with a natural tomato sauce.
6- Thai seafood and noodle soup
The idea is to mix in a bowl shrimp, scallops and halibut (marine fish typical of eastern areas) along broth. We let it cook for a few hours where we will add during this period of time fresh coriander and paprika to enhance the flavor.
7- Caesar Salad
One of the most common salads known. The combination begins by cooking roast chicken. We set it aside and began to structure our salad. The ingredients to be added are two handles of romaine lettuce, parmesan cheese grated to taste (but not overeating) and croutons to give a crunchy touch. Then we add the chicken that we had prepared previously, and lastly the cesar sauce with low fat content with two tablespoons of dressing or vinaigrette.
8- Shrimp with coconut and mango
First we must peel and prepare the shrimp properly. Then we place an egg in a dish, in another we add coconut, ginger , A chopped of cookies and the pepper where we will submerge the shrimp.
We respectively bathe them in each dish and let them bake for about ten minutes. Already at the end, and when removing them and expose them in the dish we scratch a little mango and a bit of chopped onion. As an accompaniment we can add the equivalent of half a cup of brown rice.
9- Scrambled vegetables with chicken or shrimp
In a frying pan over medium high heat we introduce different types of vegetables to taste to saute them with a pair of spoons of oil. If desired can be combined with shrimp or chicken.
The accompaniment as in pepper fish can be made with half a cup of brown rice to get a more complete meal.
10- Natural Pizza
One of the richest and most popular dinners. We can buy an elaborate whole-wheat pizza dough where we just have to stretch it. To the base we anoint with a natural tomato spoon. We add mozzarella and top it with vegetables in the upper area. After this we put it in the oven at maximum temperature for about ten minutes to have it completely ready.
11- Menestra with tomato and others
This broth can be formed with a combination of canned tomatoes, tomato sauce, corn, peppers of different colors, and carrot chopped into small taquitos. We add it to a pot on medium low heat along with a little cumin, chili powder and garlic previously cut. Finally we leave it for six to eight hours to finish the plate.
12- Sweet and sour chicken
For this recipe we will need a couple of chicken breast fillets cut into strips. We cook it in a frying pan with a couple of tablespoons of olive oil to which we will later add vegetables, stirring all together until they have been tender. The sweet and sour sauce will be added next to small pieces of pineapple and several Almonds . For the accompaniment it is enough with half cup of brown rice.
13- Stuffed green pepper
Stuffed pepper is a well-used recipe. It starts by cutting a green pepper in half and wiping its inside seeds. The interior will be stuffed with a sautéed onion, sliced carrot, pumpkin and garlic sprinkled by a small stream of olive oil. When we have it assembled we crown it with thorns cheese and lentils to introduce it in the oven at maximum temperature for a total of three quarters of an hour.
14- Spiced Baked Potato Oil
Wash a potato that later we will punch with a fork or knife. After this, we introduce it in a microwave for two minutes at maximum power to cut it into two pieces. Add olive oil and put the two parts together with a pinch of salt and cayenne pepper for half an hour at the maximum amount of degrees centigrade allowed by the oven.
15- Hamburger with baked potatoes
With 3 ounces of crushed sirloin (beef), knead a hamburger fillet and cook it in the pan until it is completely formed inside and well toasted on the outside and then assembled with a couple of slices of whole wheat bread along with several vegetables To taste with some light sauce. The potatoes should be washed, peeled and chopped before putting them for about forty-five minutes in the oven at 200 degrees Celsius.
16- Grilled teriyaki chicken
This recipe focuses on getting a juicy skewer. It is in these same places where we must introduce chicken and pineapple dices previously cut, spray the chicken nonstick spray and grill until the chicken gets to adopt the appropriate color of its cooking. Ultimately we bathe the chicken in teriyaki sauce and we accompany it with a little brown rice that we can establish as a base or in the shape of a little pile on the side.
17- Smoked salmon garlic
To make this rich scrambled vegetables and fish is necessary to prepare some garlic and clean and cut into small pieces very finely chopped and add them to a pan to get them brown. After these, smoked salmon are cut into thin strips next to some eggs that will be sautéed with the whole set until all the ingredients are perfectly cooked and integrated.
18- Veal fillets with asparagus
We cook about a hundred grams of asparagus in the oven at the maximum possible temperature next to a jet of olive oil and salt for about ten minutes. In turn, we take a couple of steaks to cook them in an iron or in a frying pan. At the time of emplatar we serve all together in the same dish.
19- Seasoned grilled eggs
This combination is one of the easiest and quickest to do. In a frying pan pour a good amount of olive oil to throw two eggs when the oil is hot. Once they are completely done we sprinkle them with paprika from the vera, very chopped garlic or powder, parsley and a pinch of salt.
20- Pepper and rice fish
Thaw a couple of fish fillets. When this process is finished we must smear a brush in olive oil seasoned with herbs and freshly ground pepper. Spread the fish fillets well and after this we put it in the oven until it has been cooked. Finally we can accompany with half a cup of brown rice to have a more complete fish.
21- Roasted salpicón
In a dish we introduce tomato, pinto and onion previously cut. The vegetable we cut into small dice provided to chop a few roe cod cod. Now just a little olive oil, vinegar and a pinch of salt to get this nutritious and healthy salad.
22- Rice-based salmon
In a filet of salmon we give to him with oil by its two faces and later to express him a lemon in the same zones. We mix it together with dill and garlic powder, sprinkling it. Finally, if you have it, you can cook it on a grill to get a better flavor, making it easier to ingest it. If not, you can use a skillet. When assembling the dish we add as base a little brown rice previously cooked.
23- Lamb with pistachio and Couscous
Take a filet of lamb already pre-cut and prepared to cook in a pan with a few teaspoons of oil. While we give the right cooking point for our taste we are preparing in a bowl the popular Moroccan dish, to which we add at the end of the whole a small handful of pistachio. It should be noted that this dish can be varied with chicken.
And what other dinners for diabetics do you know?