There are numerous Benefits and properties of caviar to health; Improves circulation, bone health, is antioxidant, is a source of iron and others that I will discuss below.
Caviar contains a composition of the most varied, contributing multitude of nutrients and components after their intake. Among them are vitamin A and E, minerals or Omega 3 fatty acids.
Benefits for the caviar organism
1- Improves circulation
Frequent intake of Omega-3 fatty acids We can help prevent the formation of clots that can occur in the blood. The American Heart Association advises getting a gram of this type of fatty acids daily.
OR Na single tablespoon of caviar contains more than necessary to get better circulation of our body.
Trying to achieve this will help you enjoy a much more fluid blood circulation that relieves pain and releases oxygen in a more natural and easy way.
2- Is a p Antioxidant
If caviar is commonly eaten, it will be possible to fight against the ravages of age in our body.
This is due to the percentages of selenium and vitamin E it contains. In this way a fight against the free radicals of the body is produced, reducing the risk of suffering some type of degenerative disease related to the heart or different cancers.
This time, the emergence of cells and their rapid growth will be one of the key effects of this benefit, as we have said, thanks to selenium and vitamin E.
3- Improves bone health
Caviar is one of the foods that most help our bones thanks to its high level of calcium.
Your calcium intake also helps women in pregnancy improve their quality of life , So it is highly recommended.
The reason? The woman's body consumes calcium in a much faster way during pregnancy, something that is good to replenish.
4- Prevent anemia
It is recommended that from small infants we eat foods with high amounts of iron. This is a good reason to use caviar, because if we experience a lack of this mineral we will run the risk of suffering from iron deficiency anemia.
Above all we must resort to iron the more physical exercise we do, since their levels decrease rapidly during this type of activities.
5- Combat stress and migraines
This benefit is due to different factors. For this, reference should be made to two vitamins belonging to group B: B2 and B5.
Vitamin B5, also called as pantothenic acid , Can reduce headaches and migraines. Further, It can also act on the regulation of cholesterol in the blood.
6- Improves the quality of the skin
Caviar helps to show younger, hydrated and elastic skin. This is due to the large amounts of water they contain, with a total of 70% of their composition. Thus our skin is hydrated in a natural and effective way.
Also, come back to the scene the antioxidants, which get our skin strengthened against the onset of free radicals.
7- Acts against depression and bipolar disorders
We return to his composition to explain this good. This time it is the omega-3 fatty acids that appear on the scene.
According to a study of people with bipolar disorder, introduction to the omega-3 diet reduced the number of depressive episodes.
But this does not end there, since this same study was transferred to the international arena with a total of 10 countries. The conclusion was that the effects of depression And bipolarity were much lower in countries where fish were more frequently consumed.
It is advisable to ingest caviar, rich in omega-3, which in addition to improving circulation, also helps reduce depression or bipolar disorders. If you wish, you can also use other types of blue fish or derivatives.
8- Fight the hangover
Interestingly the caviar helps to combat the hangover. It is a major source of acetylcholine - a neurotransmitter that helps to provide better memory - and also covers our stomach, increasing the tolerance we can have to alcohol.
9- It is a natural food
Caviar is a totally natural food, which frees you of the possible disadvantages that can have the transgenic foods .
8 curiosities about caviar
- It is said that the best caviar in the world is extracted from the Caspian Sea in Azerbaijan, Iran and Russia.
- The most expensive caviar of all belongs to the Iranian beluga sturgeon, with some roe that were sold for nothing more and nothing less than for 35,000 euros a kilo.
- Beluga sturgeon is the species that has been banned in the United States since 2005 because it is in danger of extinction.
- The most commonly used caviar substitute are salmon roe, also known as red caviar.
- Due to the difficulty in finding sturgeons, it is becoming more common to raise it in captivity in nurseries without undergoing any alteration process.
- This type of food has been for centuries the object of greed by a multitude of kings and the highest aristocracy.
- We can see which are the best quality caviares the older it seems, the intense its smell, and the clearer it looks.
- Airlines purchase approximately 50% of the world's caviar reserves to serve only first-class passengers.
Brief overview of its history
The first occasion of which the caviar is recorded appears next to the Persian civilization. They would go from cooking the fish, to consuming their eggs little by little.
After them, the Romans in addition to their consumption, would start to observe the different healing effects that this food produced in health.
But, advancing a few more centuries, and placing us in the Middle Ages, the caviar would position itself as something elitist and typical of the middle classes beginning in Russia and moving gradually towards the West.
An example of their ignorance on the old continent may be an anecdote between kings. The Russian czar, Peter the Great, would offer a box containing caviar at a reception to the King of France Louis XV. He tried it and then spat it out in front of him, something that offended the Russian leader himself.
After years and years of successive attempts to establish sturgeon roe, it was not until the arrival of Charles Ritz that he finally established himself, setting him on the food menus of the famous hotel chain.
Caviar and composition
The caviar is roe, specifically from the sturgeon fish, of which there are a total of no more and no less than twenty-five varieties.
It is a species that can be found hanging around the lakes and rivers of eastern Europe and central Asia.
Its high cost is caused due to the complications to find rations of this food, and is that it is quite complicated to find some specimen of the sturgeon fish.
Its difficulty in locating this fish, and consequently its roe, is due to a continuous fishing and to a contamination of the water.
Composition
The composition of the caviar can be divided according to the following parameters:
- Vitamins
Within this section, the presence of vitamins corresponding to groups A and E.
On the one hand, vitamin A - 561 micrograms per 100 grams - helps us to grow healthy and much faster. The E makes our body can fight the degradation of the cell membrane against viruses creating the known antibodies. For every 100 grams of this vitamin, we can find 5.80 milligrams.
In addition, in a small teaspoon of caviar we will find the levels necessary to equip our body with vitamin B12. Its amounts are 3.50 micrograms per 100 grams.
- Minerals
If we talk about minerals, iron is the most powerful we can find when eating this type of food with a total of 11.88 milligrams per 100 grams. We can also discover other minerals such as calcium, magnesium or even selenium, but in smaller amounts.
- Omega-3 Fatty Acids
Caviar is one of the most omega-3 fish contained within the food chain, with a total of 1.8 and 2.5 milligrams per 100 grams. We only find above this the salmon, herring and mackerel.
Another type of properties to which we can refer for each 100 grams are:
- Fats: 15.50 grams
- Sugar: 1.90 grams
- Purines: 144 milligrams
- Cholesterol: 300 milligrams