The Consequences of poor diet Are more serious than people usually assume, especially the development of serious diseases. To avoid such harmful effects is necessary a good education and knowledge in the field of nutrition. Of course, you do not need to be an expert, but know the most important thing.
In the world today there are two main problems related to nutrition; Obesity and hunger, two opposites.
Without a doubt, good nutrition is essential to staying healthy physically and mentally. Its causes are usually the bad habits that have been adopted since childhood. You eat more than you should and also many foods that should not be consumed.
On the other hand, more and more people are sedentary, so they consume many more calories than they are spent, resulting in this imbalance in the accumulation of fats.
What are the consequences?
1-Obesity or overweight, fatigue and less ability to work
The obesity Which some people suffer is genetic, although much of it is due to poor diet and sedentary lifestyle.
Here is some information that indicates the importance of the problem:
- Since 1980, obesity has more than doubled worldwide.
- One billion adults are overweight. If you do not act, this figure will exceed 1500 million in 2015
- By 2013, more than 42 million children under the age of five were overweight.
- By 2014, more than 1900 million adults aged 18 and over were overweight, of whom more than 600 million were obese.
- By 2014, 39% of adults aged 18 or over were overweight, and 13% were obese.
2-High blood pressure (hypertension)
According to WHO (World Health Organization), complications of hypertension cause 9.4 million deaths annually. Hypertension is the cause of at least 45% of deaths from heart disease, and 51% of deaths from stroke.
Hypertension can be prevented by modifying behavioral risk factors such as unhealthy diet, Harmful use of alcohol Or physical inactivity. Tobacco may increase the risk of complications from hypertension.
3-Cardiovascular diseases
According to WHO:
- 17 million people died from cardiovascular disease in 2008.
- 23.3 million people could die from CVD in 2030.
- Tobacco use, an unhealthy diet, and physical inactivity increase the risk of myocardial infarctions and strokes.
Performing physical activity for at least 30 minutes every day of the week helps prevent myocardial infarctions and Stroke .
Eating at least five servings of fruits and vegetables a day and limiting salt intake to less than one teaspoon a day also helps prevent myocardial infarctions and strokes.
4-Depression
It is demonstrated that being overweight is associated with an increased risk of depression.
- The Depression Is a frequent mental disorder that affects more than 350 million people in the world.
- Depression is the leading cause of disability worldwide and contributes significantly to the global burden of disease.
- Depression affects women more than men.
- In the worst case, depression can lead to suicide.
- There are effective treatments for depression.
5-Diabetes
- There are more than 347 million people with diabetes in the world.
- Diabetes is predicted to become the seventh leading cause of death in the year 2030.
Thirty minutes of moderate intensity physical activity almost every day and a healthy diet can drastically reduce the risk of developing type 2 diabetes. Type 1 diabetes can not be prevented.
6-Cancer
More than 30% of cancers could be prevented, mainly by avoiding smoking, Taking healthy foods , Performing some physical activity and moderating alcohol consumption.
- In 2012, 8.2 million people died from cancer.
Here there is one List of anti-cancer foods .
7-Brain malfunction
Diets rich in vitamins B, C, D and E and omega-3 acids are recommended for a Good brain function , Whereas the high in trans fats, accelerate the cerebral aging, thus worsening its correct functioning.
Especially, diets high in sugar are highly toxic; Decrease the level of vitamin E in the blood, can cause drowsiness, irritability or inability to concentrate.
In addition to proper feeding, the exercise Will improve the circulation of blood to the brain and therefore its correct functioning.
8-Accelerated aging
Overeating and inadequate food causes an acceleration of cellular aging.
Foods high in sugar, pastries, red meats and anyone who is overly fried can accelerate aging. Foods with a high level of antioxidants, Like the peanut Or green tea, protect cells from free radicals and prevent premature aging.
9-Sleep problems
As much with going to bed with appetite as leaving having eaten too much, you can have problems of sleep.
In addition to overeating, you should also avoid foods that are too spicy, high in fats and those that can produce gas or indigestion.
If you are interested, Read this article With good sleeping tips.
10-Lower self-esteem
A good physicist helps Positive self-esteem , Just as being overweight may decrease it.
On the other hand, overeating can cause feelings of depression, guilt or embarrassment and interfere with blood sugar levels, which alters Positive moods .
11-Problems of indigestion
Indigestion, the uncomfortable feeling in the upper abdomen after eating, can occur from eating foods high in fats, fizzy drinks, alcohol, or caffeine.
And you feed properly? Do you have problems with eating well? I am interested in your opinion!