Improve your emotional intelligence | 3 Tips to achieve it

Lately there is a lot of talk about emotional intelligence and how to improve it but you should know that improving your emotional intelligence does not mean that it will help you to pass all the exams you have from now on, but what it will do is to become a functional, understanding and well adapted adult.

Do you want to know why it is important to improve your emotional intelligence?

improve your emotional intelligence

EI, as it is known, is the ability to identify and manage emotions own and the emotions of others. The emotions are many and very varied so if the only thing you know is "sad", "happy" and "angry" get ready because we bring you an intensive course on IE , where you will discover new sensations and you can name many feelings.

What is Emotional Intelligence?

EI is the underrated and marginalized sister, and little understood, of the IQ (intellectual quotient). Until recently, the CI It eclipsed any other type of intelligence and it was understood that this was the only intelligence with value, nothing could be further from reality. Hence the importance of improving your emotional intelligence.

Actually, to this day, EI is one of the skills that helps greater and faster growth at work. Not in vain, those responsible for Human Resources value it more than CI. And in 2020 it is estimated that it will be one of the 10 best labor skills.

But, what is the advantage of having a staff with high IE in your company? People with high IE understand and sympathize better with others, having an impact on making them better people, they are better for team work and they tend to be much more reflective than the average. So improving your emotional intelligence can help you in your work.

Knowing all that, it is logical to think that improving your emotional intelligence is something that suits you, even if it means leaving your comfort zone.

Let's see what emotional intelligence consists of

Until recently, it was believed that any emotion could be "classified" in one of the 6 major groups of emotions; happiness, sadness, anger, surprise, fear and disgust.

Something that is quite poor according to a study conducted in 2017 by researchers at the University of California at Berkeley. They identified 27 different emotions, instead of the 6 basic ones. Those emotions are: fun, awkwardness, adoration, admiration, joy, awe, longing, aesthetic appreciation, calm, entrance, nostalgia, confusion, anxiety, fear, horror, disgust, sexual desire, romance, anger, pain, sadness, surprise, relief, excitement, interest, satisfaction and boredom. How about? If you think now of the movie Del Revers, it seems that it fell short, right?

Now it may seem easier to understand the meaning of emotional intelligence and how it can help us grow as people. So we explain how we can improve your emotional intelligence. According to Lisa Barrett, a neuroscientist and psychologist, there are three steps to increase your IE and explain it in your book: How emotions are made: the secret life of the brain. Here you have some of the most important data.

  1. Recognize a wide range of emotions. This is something Barrett calls "emotional granularity." If all you are able to identify is "happy" and "sad", all you will be able to feel will be happiness or sadness. Once you identify those 27 emotions that we talked about you will begin to explore the granularity of your feelings. In Barrett's words, "your brain would have many more options to predict, categorize and perceive emotion, providing you with the tools for more flexible and functional responses."
  2. Learn new words for specific emotions. Did you know that Norwegians have a word for the intense joy of falling in love? It's the term â € œforelsketâ € ??? It's not about inventing words because yes, but to differentiate feelings . As an example, would you equate feelings of "repent" with "heart pain"? Surely not. If you are clear that it is not the same feeling, why do we include them both under the "sadness"? Their differences and nuances should be respected. So once you learn new words to define specific emotions, you can continue to expand that emotional granulity.

Barrett writes: "You probably never thought of learning words as a path to greater emotional health. Words increase your concepts, concepts drive your predictions, predictions regulate the sensations of your body and your body, in short, determines how you will feel. So, the wider your vocabulary, the more accurately your predictor brain can calibrate your feelings and understand what your needs are. In fact, people who exhibit greater emotional granularity go to the doctor less frequently, and spend less hospitalized days due to illness. "

  1. Create new emotions EI is not a closed science. That means that if you do not find a specific word to describe a feeling, you can invent it, that will help you to make it real and to classify it, which will help to expand your emotional granulity again, and we have already talked about how important that is.

improve your emotional intelligence 1

The really important thing is to learn to listen to yourself, there is no longer a longer dictionary than your own body.

What do you think about our article on how to improve your emotional intelligence? Do you cultivate it? Explain your point of view We will be happy to read you!

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