If you think often" I hate my job ", It is important that you begin to do something to remedy it. If your work is 8 hours a day, you are dedicating 1/3 of your day to it. It is not worthwhile to spend your life in something that is bittering you.
What makes you hate your job? It can be your place in yourself, your functions, your companions, your salary level, your working hours, your boss? There are many reasons why you may not like your work environment; However, you do not have to endure that feeling in the long run.
The biggest Part of the professionals we invest a high number of hours a day in our work, reason why to foment that those moments are pleasant, in the As much as possible, it will not only mean a change for you as a professional, but for the whole of your day to day life as a person.
7 Practical advice if you hate your job
1. Make a list of things you enjoy at work
The work context is composed of many different factors. Although in a general assessment of your work you seem to hate it, among all these Factors sure that there are some that do not disgusten and you even enjoy.
Reflecting on them and putting them on a list will make you more aware of the positive points and have them more present in your Day to day work; Instead of in your mind you only see those issues that you dislike or bother you.
Factors that can be positive in your work:
- Personal achievement of being chosen to perform your position.
- Work companions with whom you maintain a friendly relationship.
- Salary with which you cover your expenses and other benefits that you obtain periodically.
- Personal satisfaction obtained as a result of having fulfilled the duty entrusted.
- Pursue your own vocation, performing tasks for which you have trained professionally and academically.
2. Establish good relationships with your peers and other professionals
Social relations, both in the workplace and outside it, are very important if you hate your job.
On the one hand, your colleagues can support you in your current personal situation and you can share experiences and feelings with them.
On the other hand, the social relations that you establish outside of work will give you an external point of view to the environment of your own organization, Which will give you a more global vision and allow you to compare impressions.
In addition, professional contacts are nowadays one of the best letters of presentation that you can have. If a partner or other person close to you, With whom you have a friendship or a good professional relationship, they know or present you with a project related to your expectations, they will remember you and you Will refer as the ideal candidate to accept a new challenge.
For these reasons, it is advisable both to maintain the good relationships you already have established within your work environment, Network of professional contacts.
3. Challenge yourself
To avoid falling into the routine and monotony derived from the feeling of hatred towards your work, and not to reinforce this hatred, you will need to feel challenged and Encourage your motivation more often than it can in a natural way.
You may not like some of the tasks or functions that you must develop in your work. In this case, challenge yourself to do it as a true professional In spite of your torment. Set aside the reasons why you hate your job and show that you are a professional and that you are not going to lower the quality of Your work and your effort
Each successful task that you have assumed as your own personal challenge will not make you hate your job less, but it will make you see and be aware of That you are a professional and that you should be proud of it.
4. Talk to your boss
If you are not comfortable with your work, you can try to change some of the things you dislike and encourage those you enjoy the most (the ones you have Gathered in the list of the first council).
Depending on the type of work you have and your level of responsibility and autonomy on it, you can make changes only and, in other cases, you will have to Value them with your boss or direct superior.
"People do not run away from bad companies, but from bad bosses." The greatest desire of any boss should be the satisfaction of the people who collaborate Together with him or his organization. The higher the satisfaction of these people, the higher the level of performance in their work and, consequently, Better results will get the whole company.
If you are willing to talk to your boss about your situation at work, exposing the case objectively and providing opportunities for improvement and plans Of action for advancement, your superior should be happy to collaborate and support you. You will get benefits both!
5. Enjoy your free time, disconnect from work
When you hate your job, the time in your position becomes eternal and your head is saturated with negative and exhausting thoughts and feelings, right?
Do not let the negative effects of your situation accumulate inside you, so as not to reinforce your feeling of hatred for your work. To avoid this Vicious circle, take advantage of your free time to disconnect, rest, and think of other things more to your liking.
Concentrate 100% on your work during your workday but, in return, allow yourself to disconnect in your rest time. In this way you will deal with Less difficulty the new situations that you find in your work, thus avoiding negative feelings to the first ones of change.
Several examples of activities that you can do in your free time and that will make you disconnect from your work, can be:
- Do sport To release tensions.
- Travel to destinations unknown to you or that transmit positive feelings.
- Make a selection of music to help you disconnect.
- Spend time on your hobbies or hobbies.
- Live more family relationships, especially with your children, if you have them.
6. Look for a better project
If, despite trying to diminish your sense of hatred towards your work, this feeling continues to increase and does not allow you to bring up the Professional development that you can become, maybe the time has come to look for a better project and to face new challenges that are completely You like
The steps that you must follow to find a new project are:
- Update your job search tools: Update your resume , Your letter of introduction, your profiles in the different channels of employment or professional social networks in which you are Present... It gives evidence of which is your professional path and of which are the expectations that you have before a new professional challenge.
- Differentiate yourself from other professionals: Analyze and strengthen your strengths, what makes you more competitive and highlights the reasons why you deserve a differential point as professional.
- Maintain a positive attitude: Smearing and counting may be more difficult than expected at first. Do not be discouraged by it. Periodically evaluate your strategy and Re-arrange it when necessary.
- Do not let the feeling of hatred towards your current job contagion your desire to face new challenges: In many moments, your sense of displeasure towards your current situation can reach such dimensions that it may seem to you that you hate everything that is Related to work, whatever. In those moments, you must differentiate your feelings towards each of the situations and not let the Negative feelings hide or diminish your desire to achieve new goals.
- Propose attainable goals, record them and periodically check them: Record how much time per day you are going to dedicate to finding a new project to your liking, how many Pages of job offers Are you going to check how many Contacts you are going to inform of your situation and through which way you are going to give them the information, how many interviews or meetings you propose as Goal to get...
The data must be realistic and you must fulfill your own objectives with rigor. If you detect that you will not be able to fulfill them, With the most timely strategy.
7. Apply for career guidance
Sometimes, when you hate your job and do not have the time or other resources to find a new professional challenge, you can reach Entering an endless loop of discomfort.
In these cases, does not diminish your feeling of not being at ease in your work, you can not find another, And all this reinforces again the feeling of being upset in your current situation.
If you need support to get out of this loop, becoming more habitual in the current job market, you can apply for professional career guidance.
Nowadays there are these types of services both in Human Resources Consulting and other agencies or entities dedicated to the promotion of employment. They offer individual advice and treatment to accompany you in a personalized way and support you in your search for a new job.
These types of companies are constantly dealing with the labor market, working on it, observing its changes and meeting the demands that companies They are moved. For these reasons, they are aware of the best strategies to follow depending on what your expectations and goals professionals.
What can support the professional career guidance?
- Analyze your work motivations.
- Self-knowledge through exercises to define what your strengths, areas of improvement, possible limits and personal characteristics.
- Set your own personal and work goals.
- Identify, develop and perfect the tools needed to achieve your goals.
-Resolve all your doubts as to how to re-route your professional life in the best way possible.
- Accompany and support you on the way to a new professional project.
- Obtain an external point of view about your personal situation, since we can not always self-assess our situation in an objective way.
Last conclusions
In short, if you feel that you hate your job, you do not have to endure that situation in the long run. If you do not like something, change it! There's a lot Opportunities to do so and various ways of doing it.
Focus your observation on positive things, establish good relationships Interpersonal with your colleagues, expand your network of professional contacts, face personal challenges, talk to your boss and enjoy time Free and family, are recommended activities to reduce the level of hatred towards your work.
If, despite your efforts, you continue to hate your job and want to change it completely, starting to collaborate in another job or another company, you can Look for new projects that motivate you and are to your liking.
Finally, if you want extra support in finding new challenges and following the best strategy possible from the hand of professional experts in the field, Do not hesitate to ask for employment counseling.