How to Use Positive Autosuggestion with 9 Cheats

The autosuggestion Is the influence that a person makes on their own mental life and, therefore, on their own behavior. It can be used for all types of goals: slimming, winning prizes, achieving difficult goals...

Surely you have ever felt that you would like to be in a positive, motivated state or with enough energy to finish things. However, sometimes it seems impossible.

autosuggestion

One of the possible solutions is in positive suggestion. With it you can:

  • Increase motivation
  • Adopt beliefs that benefit you
  • Remove Destructive beliefs
  • Treat some psychological disorders
  • Use as an educational method in children and adolescents

Whether you think you can, or you think what you can not, You're right, Henry Ford.

An example of autosuggestion

While studying at the university, I was struck by the case of a boy who had beliefs that were not adapted to reality.

Fat-skinny

The boy is quite normal, however, he deeply believed that he had the appeal of a model. In fact it was compared to 10-body athletes like Cristiano Ronaldo.

What's more, even though he had no muscles and was somewhat plump, he thought he was very strong and had crunches.

He had definitely suggested himself so much that he had come to change reality.

In my opinion, this is not bad, except that autosuggestion means:

  • Believe it too much and not work to change the problem or improve (if you think you're the best dancer and do not train, you probably will not be the best)
  • That negatively influences personal or professional life

The most important thing you need to know about autosuggestion

Basically, autosuggestion consists in giving yourself an idea and achieving it.

The important thing, therefore, is that you create that idea.

In fact, we are often suggested by others:

  • The leaders Tend to suggest their followers to do what he proposes
  • We are suggested from the media to buy products or believe ideas or events that are sometimes false
  • Our relatives can also suggest us. For example, a father may make his son believe that he is the most intelligent person in the world
  • Books also suggest. From self-help books, to love books or to making money

In all the above cases, ideas are introduced into the mind that influence behavior, sometimes unconsciously.

What if you were already suggested?

Yes, in fact you are already suggested to some beliefs. And ideally you are suggested to beliefs that are beneficial to you.

  • If you have had negative experiences that have destroyed Your self-esteem , You will be suggested to be someone of little value
  • If you have lived in a racist environment, you will be suggested to the belief that skin color matters
  • If your environment has always considered you very attractive, whether you are or not, you will be suggested with the beliefs that you are attractive
  • If in your family you have been told that traveling is dangerous and it is better to stay at home, you will tend to believe it

Sometimes it is in your control and others are not

These are examples of cases in which you would be being suggestible without realizing (out of control):

  • Your friends, partner or family transmit negative beliefs or ideas (but without bad intention)
  • TV, a constant source of negative news, makes you pessimistic

These are examples of cases in which you decide that it influences you (in your control):

  • You choose a book because you know the author and match his values
  • You go to a seminar to train on a topic

In general, when you are aware that something is influencing you for better or worse, it is in your control.

When something influences your life and you do not realize it, it is out of your control and is definitely something negative.

So your goal should be to realize what you are influencing in your life:

  • What beliefs
  • What influences
  • What habits

Tips for using autosuggestion

1-Surround yourself with what makes you grow

You will have understood already that depending on what you surround in your life you will have some influences or others.

The idea is to be aware of what influences you, and consequently surround yourself with the positive.

Therefore, you must be aware of where you want to lead and what you want to achieve in your life.

If for example you want to become a positive person:

  • read Books of improvement Or positive psychology
  • Connect with positive people
  • Avoid watching the news: 95% are negative and do not count the positive events of the world
  • Do activities that make you stay in a Positive mood
  • Follow People who are already positive

2-Use self-affirmations

Self-affirmations are just phrases that you say to yourself, being negative or positive.

In fact, you are constantly saying them, although often you are not aware of them and the extent to which they influence you.

One of the ways of self-assertion is by repeatedly using affirmations that influence:

  • Believe in your abilities and talents
  • To feel attractive
  • See life as an opportunity
  • Accept problems and see solutions
  • Feeling in control of your life
  • Persistence
  • Create positive relationships
  • Accept yourself and value yourself as a person

Examples would be:

  • "I am a talented and decent person"
  • "I am attractive and attract people of the opposite sex"
  • "I am in control of my life and I make my own decisions"
  • "My life is an opportunity to enjoy and be happy"
  • "If I persist I will be able to achieve what I propose"
  • "I constantly build positive relationships with people close to me"

Self-affirmations work, although it is also necessary to live according to them and to act.

I advise you to take 4-5 self-affirmations of beliefs that you want to adopt and repeat them 1-2 minutes in the morning and 1-2 minutes in the afternoon.

Here you have Many examples of phrases that can give you ideas.

3-Use the visualization

With The visualization You can also autougger when imagining the situation or state that you want to reach.

For example, you can view:

  • Being happy And in a good mood
  • Seeing you as the person you want to be
  • Achieving Your Goals

4-Repetition and constancy

Auto-suggestion works with repetition and constancy.

It is useless to use visualization or self-affirmation if you use it one day and then you forget it for weeks or months.

It is best that you use them a little time a day and every day.

For example, visualize or read auto-emphysema for 5-10 minutes a day.

5-Being close to reality

If in the future you want to see yourself as a successful professional, you can achieve it by meeting certain variables, such as time and effort.

However, you may use unrealistic autosuggestions like:

  • "I'm always smiling." It is practically impossible to always be happy and smiling, because the problems are normal. It would be more correct: I am happy and solve problems with positivity.
  • "I'm losing weight"(even if you're not on a diet or do not exercise)
  • "I can run a marathon." This autosuggestion can be used perfectly if you have trained. But if you have not done it, and you try to finish the marathon, your motivation will go down like foam. It would be more correct:"If I train daily I will finish the marathon"
  • "I'm just like a model." A realistic autosuggestion is to see you as an attractive person
  • "I have achieved all my goals." A more correct autosuggestion would be; "I'm doing things every day that lead me to my goals"

6-Use exciting words

If you feel strong emotions, the conditioning will be much faster.

This can be achieved with words that suggest an emotion: wonderful, powerful, generous, exciting, beautiful, vibrant, exciting...

7-Use your values

The values Are the things that matter to you in your life and your acting principles.

Because they are an essential part of your life, if self-affirmations confirm your values, they will be much more effective.

For example, if your value is generosity, it would be more effective:

"Every day I am generous and I help people"

If your value is ambition, it would be more effective:

"I am ambitious and try to give the best of myself"

8-Use the present

Whenever possible, use the present for autosuggestions, both in visualization and in self-affirmations.

For example, if you want Improve your confidence

  • "I am a worthy person, I have power over myself"
  • Show yourself in the present moment in that way

When you want to focus on situations that need a time to change you will have to use another time:

Instead of"I have lost 20 kilos and I am skinny"use"I am thinning slowly, exercising daily and taking care of my diet"

9-Accept it and create it

If you visualize something or self affirm and you really do not believe it, it's going to be very difficult for it to influence you.

But if you repeat it daily (morning and afternoon for example) and if you believe it, it will influence your life and behavior.

10-Work on yourself!

A self-affirmation like"I'm becoming a great singer"can work and if you repeat it every day and believe it, the day will come when you really assume it.

However, if you do not work on being a great singer, practicing and training, you will not be by magic.

Therefore, in autosuggestions that require the adoption of skills, it is necessary to add autosuggestion to the effort.

And how have you used autosuggestions?


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