Everyone wants to achieve goals, goals and things. However, for this we must strive and much.
Although laziness is common and something natural, it has great potential to consume us and to avoid our personal growth.
Being lazy or lazy is a problem, because while other people pursue their dreams, you are sleeping, playing the game or seeing photos on facebook; You are moving away from all the activities that allow you to achieve your goals.
If you have searched for this information, you have already taken a step and you will not find it difficult to assimilate the following statement. It's that simple: If you want to get something difficult, you will have to suffer and to strive. Success does not go with the lazy.
Why are people vague?
Very simple: for lack of Objectives that motivate And accommodation.
- Elite athletes who train 8 hours a day or more do not do it for pleasure, but because they aim to win a championship or a trophy.
-The students who get up at 7 in the morning to study do so to get a good job.
- The Entrepreneurs Who work more than 10 hours a day do so because their projects motivate them.
In these three cases, there are three clearly motivating objectives for their subjects: to gain something, to get a job and to perform or to set up a company. You may not particularly be motivated by these things and that's why you have to Find what motivates you .
On the other hand, this is the accommodation. It is a case that is clearly seen in the well-known ninis of the present: they have house, food and money. Because their parents give everything they want, and do not have great ambitions, they do not strive to work or study.
Although I will comment later, the most important thing is: 1) Find what motivates you : A new job, be financially independent, have a better physique... and 2) Avoid accommodating.
I will comment 6 ways of Stop being lazy
1) Find your motivation
Your motivation is the reward you want to get from your efforts.
They can be as varied as:
- Be independent or autonomous.
- Have more money.
- Be your own boss.
- Slim down.
Ponder and think what you really want. Once you know it, notice goals and write them on a sheet that you leave in a visible place. Here is an article To learn how to set goals .
2) Think about the benefits of your effort
Do not dwell on your motivation: think about the benefits of losing weight, being more independent or Save more money . Focus your attention on the benefits.
Also, when you go through an episode of laziness, think about the consequences of not acting.
3) Divide the big tasks into small tasks
It is normal that if you think you have to write 20 chapters of a book, some laziness. However, if you plan to write a chapter in 5 hours, it will be much easier to start.
It is a fact to feel tired, uncontrolled or unmotivated when perceiving tasks as too long.
Dividing those large tasks into small tasks will solve the problem, since each one will not seem so difficult. This principle can also apply to the achievement of objectives.
Visualize Is a very good technique for acting and practicing. For example, it is usually done by athletes to practice their blows (tennis or golf).
It has a great influence on your habits: if you visualize yourself with much energy, In your brain Regions very similar to those that would be activated acting in that way will be activated.
It is necessary to rest if you want to be with the energies to the maximum. When you relax, you give yourself the time to think about other things, to reflect and to inspire you.
In fact, rest is part of To be productive .
6) Watch your thoughts and your non-verbal language
Your thoughts create a state and that state causes you to behave in one way or another. Every day we have thousands of thoughts and you must take care if they are negative.
You can think" I do not feel like going to work, it will be a hard and boring day"or"I have a great job, today I will try hard to prove that I am very good."
To adopt positive thoughts and beliefs I recommend you make a list of Overcoming phrases .
Being aware of your inner dialogue, your thoughts, is very important to your well-being and will have a great influence on how you feel and how you act.
Non-verbal language also influences your energy, how you feel, and your thoughts. If you use an open and straight position, you will feel more confident and energized. I recommend this article from Non-verbal language tricks .
7) Use the Two Minute Rule
This rule has its origin in GTD And tells us that if you are planning an action or task that can be done in less than 2 minutes, do not wait and do it immediately.
You can extend that time to 5 or 10 minutes. If you make this rule a habit, there will be a multitude of tasks that you will not have the opportunity to postpone.
8) Avoid Distractions
The more temptations you have near you the harder it will be for you to do the homework, so I recommend that you turn off or disconnect your mobile phone or computer and avoid any other distractions. Your work area should be a spacious, comfortable and bright place.
9) Use an agenda or a to-do list
This will help you plan your time when doing the tasks, so you will find it easier to focus on everything you have left to do and to carry out a good day-to-day organization.
10) Check your goals regularly
At some point you will encounter a complicated task, or boring but if this is important to achieve a goal or a goal, think of that final goal and thus help you achieve the small goals.
11) Give yourself a reward when you finish homework
Motivate yourself by thinking of what you will do after doing the work and give yourself a reward once the task is completed not before. Define your own incentives.
Other articles to read:
- What is procrastination and its treatment .
- Parkinson's law and do more things in less time .