How to Recover Illusion in a Bad Stage: 10 Tips

Retrieve the illusion It is important to re-pursue goals and dreams in life. Without the illusion lives becomes more somber, less fun and more monotonous.

Some examples of negative events may be experiencing a love affair, the death of a close person, losing a job or going through a period of economic hardship.

Happiness - Free happy woman enjoying sunset.  Beautiful woman in

Illusion is characterized by the constant desire that we have for an event that we have waited for some time - such as the urge to travel, the Desire to meet someone again, etc.-.

The lack of illusion is also characterized by the absence of goals or the abandonment of them.

After living a bad stage in your life, it is normal for you to feel that nothing fills you, that you have no illusion towards what you used to have.

" The birds know that there is no winter that lasts a hundred years and that, when the storm passes, the first seed that sprouts is the sun." Francisco Morales Santos.

10 Tips to Recover the Illusion

1-Analyze the cause of your discomfort

Physical discomfort

It is very important that you keep in mind what has caused your current situation. It is not the same thing that is due to the loss of a job that a sudden loss of a loved one.

In the first case, the solution is in your hands: you must fight to get another job in the shortest possible time, so that your economic situation and you self esteem Do not look damaged.

However, there are other situations in which there is no possibility of repairing the situation, as in the mentioned example of a Loss of a person Close .

In this example, you must focus on facing your own emotions, learn to manage them, live with them and accept the new situation you are Presents

2. Think about how you can improve the situation

Create ideas

Once you have thoroughly analyzed the cause of your current discomfort, look for ways to Put a solution .

As we have already mentioned, there are unchangeable situations, which do not depend on yourself.

However, although you can not change the situation, there are many ways to overcome it, such as changing the way you see things or Accepting the loss.

On the contrary, in situations that can be solved, you must consider how to deal with it.

For example, one of the most frequent causes of loss of hope is Monotonous and boring work .

If this is your case, try to take on new responsibilities that make you grow as a professional.

And, if you feel that the job does not fill you enough, you may consider looking for a new job that best suits your characteristics.

3. Express your feelings and emotions

How to develop emotional intelligence

The sadness Is a frequent trigger of loss of hope and illusion and this can cause you to feel the urge to cry constantly.

Our advice is not to suppress your urge to cry, since avoiding your emotions will only mean that you can not cope with them.

However, you also can not allow your emotions to limit your life and prevent you from carrying out your daily responsibilities.

Take time to be aware of the emotions that invade you, but planting them face and surpassing them little by little.

In the event that you have experienced the loss of a loved one, it is especially important that you express your emotions, since the first stage of the duel It is usually the negation, being able to stay trapped in it if you continue avoiding your pain.

This is a clear example of the fact that time does not always cure wounds since if you do not adequately express your feelings in the process of Dueling, becomes pathological and decades can pass without you being able to overcome it.

However, with adequate coping of emotions, grief is overcome in a period of time between 6 months and a year and medium.

With respect to Your negative emotions Like rage go to Or spite, it is advisable to find a way to express them when the context allows.

Like sadness, it is not appropriate for you to suppress these emotions, but be aware that they exist within you and that Learn to master them "Instead of these emotions overpowering you."

4. Seeks social support

Types of friends

One of the things that most illusion entails is sharing moments and experiences with others.

Therefore, you should not distance yourself from the people around you, but leaning on them to get you to overcome the bad streak you've been through past.

Do not wait for others to come up with plans. Do it yourself, although at first you do not feel like it.

Avoid the negative expectations that you will not enjoy, that your mind will be somewhere else.

Social events such as family reunions or parties are often avoided after some events, such as after a separation of feelings or divorce.

To this day, still belonging to a more liberal society, many people try to postpone seeing acquaintances and relatives because they do not dare to communicate The news of the separation. Sometimes it happens because of shame, others because of guilt or fear of criticism or"what they will say".

If this has been your case, you should know that the sooner you face the new situation, the more supported and accompanied you will feel at a stage of your life in That the feeling of loneliness can be very damaging.

In summary: rely on your loved ones when you need comfort and plan leisure activities that you can do together. All this will increase your illusion and hope before life and the future.

5. Conceive this bad stage as something temporary

challenge

As the saying goes,"there is no harm in a hundred years to last", so the stage that you have lived or are living is not eternal either.

Life is built of good times, bad and neutral, and only when you go through a bad stage do you realize how good you were before.

We live with the feeling that everything is eternal: our life, our health, work, love, etc.

This feeling that gives us peace of mind has a clear adaptive function, since without it we would be continually worrying about all the Aspects of our life.

However, as we have already mentioned, when you go through a negative stage, your point of view changes.

You begin to be aware that there are aspects of life that are not under your control and that, sometimes, things do not turn out as one would like.

In fact, this is the cause on many occasions that the illusion is lost for what we were before.

If this is your case, you should begin to have more hope for the future, to know that, although the same negative circumstances can be repeated, Worrying you will not get anything.

6. Analyze the positive aspects of your life

Positive feedback

As we have said before, people tend to give more importance to what goes wrong in our life, at the expense of everything that goes well.

Therefore, it is normal that you forget to value the positive areas of your life, which are sure to be many if you stop to think.

One way to help yourself to analyze the good and bad of your life is to list them all.

Write on the left side of a page everything negative, and on the right the positive. Draw a scale below both lists and observe the result.

To carry out the exercise correctly, try to spend as much time as possible and be objective with what you write.

7. Decrease in the loss of illusion

Woman with positive attitude

Avoid thinking that you should be excited or radiant of energy every day and, otherwise, it indicates that something is wrong in your life.

Do not worry either if the people around you remind you that you do not have the same energy and vitality as you used to have.

Remember that this is a stage in which you are recovering from psychological wear, so you will need some time to recover.

Just like after suffering a muscle injury you need rehabilitation, after having experienced emotional conflicts you need your period of adaptation To re-operate as before.

8. Project yourself in the future.

Adaptive flower function

Surely some of your vital projects have been modified by going through a bad stage.

Depending on the negative situation you have gone through, some plans will be modified and others will be paralyzed until everything is back to normal.

Once you have finished the bad spell - such as being healthy after having suffered a severe illness - get out New goals for that You have to fight from the moment you get up until you go to bed.

Some projects may be the same as before but may be more difficult to achieve, such as re-starting a course academic.

However, others may be completely modified, such as living alone after a Break of couple .

The important thing is that you visualize your objective, that you are realistic and that you do not compare it with your previous projects. Marking sub-targets will help you not to give up on pursuing your goals.

All this will help you to increase the illusion and hope in the Present moment , Encouraging you not to give up and seeing that you are slowly approaching your goal personal.

9. Break with the routine

Parachute jump

When lack of illusion is a constant in your life, it can be an indicator that you need to do something exciting.

It is not necessary that you take a sabbatical year to live the best adventures of your life, it will be enough with some small changes like the following ones:

  • Take a break on the weekend. If you are one of those who needs to travel to feel alive, you can consider a fun getaway with friends or a romantic weekend in a house Rural with your partner.

  • Plan a dinner at a new restaurant. Avoid plying yourself by always going to the same bars or restaurants. Look for alternative meal plans that may break the routine.

  • Plan new leisure activities. Going to a concert, the theater or a museum are examples of activities that you can do during your free time and that can help you recover the illusion.

  • Spend time in nature . There is nothing like spending a day in the countryside, in the mountains or on the beach, away from the hustle and bustle of the city, on days when discouragement dominates your life. Think of ways to surprise yourself with new places to explore.

Although at first you may not want to carry out these activities, sure that if you force yourself to take the step, then you will be glad to Have done it and you will end up enjoying it like you used to.

10. Dedicate yourself time

Rest in tree

Sometimes, losing the illusion in life, people neglect and dedicate much less care than before.

If you consider that this is also happening to you, you should start today to change this situation.

Start by getting more handsome before going out into the street, going to the hairdresser, buying new clothes, etc.

You should also consider spending time on the habits you are most passionate about and those you left out during your poor streak.

For example, you could go back to the gym or resume language classes.

By putting these tips into practice, you will be able to experience your illusion again in your life and you will feel more satisfied with yourself.

And you, what other advice would you add to recover the illusion after a bad stage?

References

1. Bartolomé, M. J.A. (2009). Overcoming the abyss: Self-help handbook to resurface after a couple break . Editorial Club Universitario.

2. Block, H., & Florenzano, R. (2003). The subjective well-being: towards a positive psychology. Journal of Psychology , 12 (1), p.

3. Chavez, M.A. (2012). Everything happens and this will also happen: How to overcome the loss of life . Grijalbo.

4. Gil, L. R. (2011). How to overcome suffering, understanding it.


Loading ..

Recent Posts

Loading ..