Making and writing an intimate personal diary is not just a habit of teenagers in love, nor an old custom of the last century that has become obsolete.
Beginning to write your experiences in a notebook has psychological and physical benefits, which can improve your quality of life.
Some are:
- Be aware of your progress.
- Be aware of the patterns of behavior that predominate in your life.
- Express your emotions.
- Achieve your goals.
- Reflect.
- Solve problems.
7 Steps to make a personal diary
1-Choose your journal
It can be a notebook, a notebook, a blank book, a special mobile application that allows you to keep a personal journal easily, or a file from your computer's word processor.
Whether you choose a physical or virtual notebook to capture your daily experiences, your thoughts and feelings, both options are a good tool for Manage your emotional life better .
2-Create a routine
Writing a personal diary represents a time, a space that you will dedicate to yourself, to release your thoughts and emotions and that will help you to organize your ideas, to know you more, to understand you and even To better solve your problems .
You can choose a certain time of day to do this activity, for example, when you get home from work or before going to sleep, or you can also take your diary with you to write whenever you feel like it, in a library or a cafeteria for example.
It must be a place where you feel comfortable.
Whichever option you prefer, creating the writing routine is important.
3-Write every day
Try to write daily, even if only a few lines. If you do not know what to write, you may ask yourself things such as:
What did I get today?
What have I learned?
What problems have arisen?
How have I felt about these problems?
How could I solve them?
What are my projects?
The habit of writing helps you reflect on yourself, Increase your creativity And can even help To improve your self-esteem , Because it is a great way to get to know yourself a little more.
If you want, you can incorporate some creative ideas In your diary. You can include drawings, photos or songs, there are no limits, feel free to be and write everything you want, embodying your most intimate feelings.
3-Date your notes
It may seem like a minor detail, but it really is not. Scoring dates will help you evaluate your progress.
When you reread what you have written previously you will see how you have evolved over time, how you have improved or how your perspectives have changed regarding a certain situation.
It will surprise you to know in how little time the fact of keeping a personal diary helps you to improve emotionally.
4-Write about your problems
After a difficult day, emotionally charged, nothing better than sitting down and writing everything in your personal journal. The ideas that at first appear entangled, are soon clarified in your mind.
Keeping a personal diary helps you to connect with your inner self, to understand yourself better, and to keep confused thoughts or emotions away.
For writing to be truly therapeutic, you need to write about those negative facts that you would not tell anyone else.
They may be related to loss of work, Partner issues , Family malfunctions or doubts about your own identity.
In writing, describe the problem and the experiences you have experienced regarding it. This can change and improve your understanding of the problem and the experiences related to it.
Ask yourself: what happened, how did I feel about it, and why did I feel that way? You'll see how writing everything in your journal can help you overcome any difficulty.
Feel free to express it all, even your darkest thoughts. After all, this will only read you.
Nothing you write can be"wrong." This is a great acceptance exercise that can greatly improve your self-esteem.
Writing will allow you to better process important events from day to day. Plasma your emotions in paper will prevent that the day of tomorrow your mind tricks you altering the memories saved, which happens frequently.
If you tell your journal what has happened and how you have lived, your mind can no longer alter the experience and deceive you into a future by making you think that it was more terrible or not as serious as it really was.
Another good idea may be to write about important questions that perhaps at this moment have no answer, but that in the future you will be able to answer, thus leading the thread of your own history.
5-Let the ideas flow freely
When writing, do not think too much about the grammar of the sentence, punctuation, or spelling.
According to a study conducted by the University of California Riverside in 2006, a very positive effect was observed in people who spent an average of 15 minutes per day writing their negative experiences, letting words flow without too much control, focusing Mainly in their deepest feelings.
When writing a diary, You will improve self-confidence And your motivation for life. You will explore cognitive and emotional areas that are often difficult to access.
By writing you will improve your emotional life, you will release mental stress and in this way, too Improve your immune system And your physical health.
6-Re-read what you have written
Keeping a personal journal can not only be good for your mental health today, but also has great value for the future.
When you've written for a while, you'll be able to reread what you've written and observe your life in retrospect.
Reading what you've written weeks, months or even a year ago can help you identify patterns of behavior in your life and observe how your behaviors and emotions have evolved.
You can evaluate your mistakes and your successes and even remember beautiful moments lived.
7-Ask questions
When you have something to solve or something to achieve, one of the best ways is by asking yourself questions.
It's a habit I had Einstein . In fact, the questions helped him develop his theories about the photoelectric effect or about special and general relativity.
Psychologists say that translating experiences into a journal is an important tool for the soul process because it helps to rearrange the psyche.
So do not waste any more time, take a notebook and a pencil and start your personal journal today.
You will see how soon you begin to feel much better about yourself.
And have you already started writing your personal journal?