How to Have a Positive Mental Attitude: 5 Forms

Have a positive mental attitude In your work and in your personal life will help you better face the obstacles of life. In this article I will show you 5 effective ways you can practice today.

If you adopt positive attitudes as Important values ​​of your life , Will allow you to be happier and more successful.

Attitudes are the emotional or mental responses to the circumstances of your life and have three components:

1. Cognitive: your perceptions or beliefs about reality, objects or people
2. Affective: the feeling that you have towards something
3. Behavioral: how you usually react to a certain circumstance or object

For example, before a conversation with your boss, your attitude will have three components:

• Cognitive: what do you think about the conversation and your boss?
• Affective: How do you feel?
• Behavioral: what will you do after it?

A positive attitude will guide you to have Positive emotions And to act to achieve positive results for you and others.

A negative will guide you to have Negative emotions And negative results for you and others.

"Attitude is a small thing that makes a big difference."- Winston Churchill.

The Effects of Positive Mental Attitude

Even research has shown that striving to have a good attitude:

• In This studio It was shown that people who had positive attitudes were more likely to have work and to have higher wages
• In This studio It was shown that people with better attitude had greater job satisfaction, depending more on themselves than on external conditions

How to know if you have a positive attitude

You have a positive attitude if...

• You use positive words
• You act and you do not complain
• You talk about positive issues
• Do you accept that It is normal to fail And you learn from it
• You are motivated
• Enjoy the unexpected
• You do not expect anything in return
• You encourage others
• The negativity of others does not influence you
• You see everything as an opportunity
• You have a positive vision of the future
• You admire successful people, do not envy them
• You are proactive
• Accept and embrace adversity

How to develop a positive attitude in life and work?

1-Develop positive beliefs

The beliefs you have about work and life influence how you interpret what happens to you and, therefore, your attitude.

Adopt beliefs that create a good attitude, Not limiting beliefs Which promote a bad attitude .

Example:

Situation: you have a monotonous and boring job.

• Negative belief: that position does not give you anything
• Positive Belief: Being in that position allows you to learn what you need to get into higher positions. With perseverance you will get it.

2-Forget the Toxic People

The truth is that there are people who will bring many positive things to your life and others who do the opposite.

Some Characteristics of toxic people

• They are"negative talkers"not"doers": instead of doing things, they talk about why they can not be done or complained.
• They complain about everything: complainers are especially negative, focus on problems, only see the negative perspective and prevent you from focusing on solutions.
• They always tell their problems and never the positive happens in their lives.
• They only talk about themselves and never care about you.
• They make excuses for everything.
• They lie: they lie about issues that can be painful to people who are objects of lies.
• They criticize others and even yourself and encourage rumors.
• They are arrogant: not confident, but arrogant, that is, they believe they know everything and feel superior to others. Probably something explained By the Dunning-Kruger effect .
• They become the victims: nothing is their responsibility, the others Or"luck" , Are at fault.
• Envy: they are never grateful for what they have and when someone gets something, they criticize and envy them, they do not admire them.

Your time is limited and it is much more intelligent to dedicate it to the people who bring something positive to your life.

Cut your relationship with these types of people and seek positive relationships.

3-Use a positive vocabulary

The vocabulary you use greatly influences how you feel. Use positive and exciting words and you will feel that way.

In Think fast Think slowly The psychologist Daniel Kahneman comments on a curious phenomenon:

Young participants in an experiment using words related to old age took longer to travel a distance.

That is, words directly influence In your state of mind .

So:

• Use"I can do it","worth a try"or"with effort can be done"instead of"I can not"or"it is impossible"
• It uses"I need to recover energies"or"I am lacking energies"instead of"I am destroyed"or"I am dead of fatigue"

Do the test:

• Say positive words like: positive attitude, with attitude, with disposition, with energy.
• How do you feel now? How are you sitting now? How do you feel like sitting or being?

4-Foster in your life the positive

If you are watching the news all day, you are likely to be pessimistic, because 95% of them are negative.

Even if everything goes well in your life - because you feel grateful - you can come to think that everything is going to go wrong just by watching the news.

Next time you see them, think about it. With what attitude do they leave you? Do they talk about problems or bring something positive to your life?

I do not want to say that you do not report, but do an"information diet"and spend time on other more positive things.

Instead of spending time on something negative, spend time on something that inspires you, motivates you or puts you in a good mood, To build a positive mind

• stories
• Videos
• Music
• Readings like this

5-Control your attitude

Do not let the negative events that happen around you control your attitude.

If someone is rude to you and that causes you to be in a bad mood, it means that your attitude is out of your control.

In everything that happens in your life you can decide how to interpret what happens to you. For example:

They give you a very small and poorly maintained office.

• You can interpret it as a misfortune because you deserve better.
• Or you can interpret it by feeling grateful and working to have something better later.

List of adjectives and names that describe positive attitudes

1. Acceptance
2. Affectivity
3. Amiability
4. Ambition
5. Friendship
6. Aspiration
7. Self-discipline
8. Self esteem
9. Goodwill
10. Trust
11. Consideration
12. Cooperation
13. Flexibility
14. Generosity
15. Gratitude
16. Honesty
17. Independence
18. Interest
19. Freedom
20. Open mind
21. Motivation
22. Perseverance
23. Resistance
24. Responsibility
25. Sincerity
26. Tolerance
27. Hard work

And what attitudes do you think help at work and in life? I am interested in your opinion. Thanks!

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