A Depression for love Is characterized by low energy, feelings of sadness and negative thoughts. All this related to a recent couple breakup.
Disruptions and love conflicts are one of the vital events that are often lived with greater distress, disturbance and discomfort.
This often causes such situations to lead to a clear alteration of mood, the onset of depression and the beginning of a sad stage of which you do not know how to get out.
Get out of Depression for love And overcoming it is fundamental to recover an adequate psychological functioning, which will allow to continue having a good quality of life and resume normal life.
How does a depression appear for love?
Love relationships contain a high affective component that modifies our psychological state and allows us to experiment frequently Feelings of joy and satisfaction.
This fact that provokes the relationships is popularly known as"being in love"and is undoubtedly one of the most powerful social and personal effects That we humans have.
Nevertheless, When a sentimental relationship ends Everything changes because, on the one hand we lose the person we love (or loved), and on the other hand We lost the relationship we had with that person and all the benefits that we brought.
In addition, often the relationships of couple make a certain way of living, a Lifestyle , A person with whom you share your Experiences, aspects that are also lost when we make the break.
Thus, there is no doubt that when a sentimental relationship ends many changes occur in our life and we experience a clear sense of lost.
The normal thing is that this situation causes us a high personal alteration, we originate the experimentation feelings of sadness and leave us Disoriented without knowing where to throw.
In these cases, the symptoms that the person may experience are very similar to those that occur in a depression : Sadness, decreased interest By the things, difficulty to experience pleasure, lack of motivation, loss of energy, etc.
However, at the outset, these symptoms are not A depression , And respond to the process of duel And to the acceptance of a significant loss resulting sentimental break.
However, at first this does not mean a depression does not mean that it can not become a depressive state with the passage of time.
Therefore, it is very important to know how to adapt well to these situations because if we do not do it properly we can be anchored in a state of Sadness and not being able to leave it despite the passage of time.
So, if you are living one of these very complicated moments and you do not know what you have to do to recover your Psychological well-being , do not miss The following tips, which can be very useful to understand your situation and the things you must do to pull forward.
10 Tips for Overcoming a Depression for Love
1-Perform the mourning process
As we have said, a sentimental rupture immediately produces a sense of loss and, therefore, the need to perform a grieving process.
The term mourning is used more frequently in those cases in which a loved one dies, however, it is also applicable to a loss Loving
However, when we separate from a loved one we lose all aspects of the relationship we had with her, so this type of loss Also requires a process of assimilation.
So, if you are going through a sentimental break you can not pretend to get over it overnight and all the sadness you experience Disappears immediately.
In fact, if you try to do it, this can turn against you, since even if you convince yourself that you have overcome it easily, you might not be Performing properly the mental process that requires a loss of these characteristics.
In this way, if you experience a great deal of feelings do not worry, it is normal and even beneficial although it may result unpleasant.
The goal should not be to remove that person from your mind and suppress your feelings but Know how to control at every moment what you feel And what you think So that they affect as little as possible in your daily operation.
2-Stop your thinking
In the later moments of a sentimental rupture it is habitual that your thought is centered in your ex pair, causing you a series of feelings And emotions steadily.
As we said before, the goal is not to get these thoughts to disappear but to Be able to control them And prevent Take full possession of your mind.
To stop a thought is usually not a simple task and less when it has an affective charge and is accompanied by a large number of Painful feelings
However, you must learn to be able to stop it at those times when the spiral of negative thoughts overflows and you can not have another Thing in your mind.
To achieve this, it is necessary that you first detect what kind of thoughts you have in those moments when memories take over you.
Once you have detected them, you should analyze them in detail and try to find an opposite thought, More positive And that causes you a minor discomfort.
In this way, each time you ruminate over your love situation, you can use your alternative reasoning to mitigate the effects of Loving thoughts
3-Do not mask your emotions
Many people think that hiding emotions, avoiding expressing them and trying to ignore them is the best way to overcome a love relationship.
However, your mind is too complex a body to respond to situations like these in such a simple way.
In fact, not expressing the emotions can be very damaging since they can become entrenched in your interior and stay for much longer than Should.
Therefore, it is important that you find the means and the appropriate ways to be able to express in a healthy way all the feelings that you harbor in your inside.
This does not mean that you should Free your emotions Without any type of filter, at all hours and allowing these to manifest in all their fullness without No restriction.
However, it is very healthy to find times and places where you can express your emotions in an appropriate way.
Each person will feel comfortable in different situations, one can feel comfortable crying when he is just stretched out in bed and another can Prefer to be with the company of your best friend to express your emotions and receive comfort simultaneously.
Find out in which situations you are able to express your emotions in a controlled way and use them to relieve yourself when you need it most.
4-Look for support
The next fundamental aspect that you must take into account is to find and find those people who can support you more and better in these situations Concrete.
Overcoming such a situation is always complicated but it becomes a more affordable task if you have people capable of understanding, understanding and support you.
These people will be vital so that you can express yourself freely talking about the aspects that cause you the most discomfort.
Likewise, they will be the stimulus that will Cheer up And propose alternative points of view so that you are able to Analyze things from a more reasonable and beneficial point of view.
5-Do not take refuge
Another fundamental error that many people who suffer from a depressed mood due to love events usually take refuge is to take refuge In some aspect so that it can take your mind away from your discomfort.
Thus, many people choose to take refuge in work, in studies or in any activity that is able to occupy the mind and prevent Appear negative thoughts and feelings of sadness.
While having moments where you are able to Keep your attention And your mind in aspects that do not have to do with your problem and your state of mind Can be beneficial, using this technique to completely avoid any thought about your love situation is usually detrimental.
If you focus, for example, at work to avoid constantly thinking about your ex-partner or your former relationship, you will not be able to process Sufficiently your pain and time later may appear the most depressive symptoms.
So, if you are able to keep your attention on work or professional aspects during your day to day, perfect, but do not forget that you can not ignore Your pain or convince yourself that you do not experience any kind of feeling.
6-Look for distractions
If you take refuge in something to avoid to think systematically in your ex pair can be pernicious, to find activities or situations that obtain Distracting usually produces a totally opposite effect.
However, being able to find things that motivate you, distract you and that can produce positive feelings can be the task that most Cost now
That is why you can not fall into the attempt and be aware that this type of activities will mark your current well-being and your ability to overcome the Sadness that causes you your love situation.
Make an effort and try to delimit with what activities you could have fun and get distracted from the thoughts that appear most in your mind.
Once you have detected them, start doing it. Possibly on the first day you do not get the expected effects and benefits of distraction and Be delayed longer than anticipated.
However, you have to try not to fall. The first few days you should take it as if it were a medicine, forcing you to do it even if you do not You pass too well.
When you spend time doing activities that you like, satisfaction will end up coming alone, and will be vital to improve your mood.
7-Find alternatives
When you have a partner you inevitably adopt A lifestyle And do a series of activities that you share with your partner.
It is probable that the schedules that you have dedicated to this type of activities in pairs have now become your Achilles' heel, since you It can be very difficult not to think about your old relationship at that time.
So you should deal gently with these kinds of situations and find alternative activities that will prevent the onset of obsessive thoughts in these situations.
8-Accept the loss
Once you have started to do certain activities and you have slightly increased your mood, you must begin to assimilate and accept loss.
In these moments you will have sufficient strength to convince you of the things that have happened and accept them as normal, since we have all touched or We will be living situations like this at some point in our lives.
9-Relax
Another aspect that you must take into account is that the thoughts and the emotions that the sentimental rupture produces can provoke you High levels of anxiety .
In this way, if your fallen state of mind and your state of excessive nervousness are combined, your negative thoughts and feelings can become Uncontrollable
This way, when you feel excessively nervous or anxious, it is important that you first of all know how to relax properly.
To do this you can lie in bed with the light off and Control your breathing , Making inspirations by the nose slow (during 8 seconds), Hold the air for 8 more seconds and breathe out through the nose gradually also for 8 seconds.
Repeat this exercise for 15 and 20 minutes and you will see how you can relax.
10-Spend time on yourself
Finally, when you live a situation it is very important that you invest time in looking after yourself both physically and psychologically.
The alteration that is experienced at the moment can affect us in many ways, and we can become sick more easily, neglect our feeding or Abandon our aspect.
In this way, you must invest enough time in your well-being, and in activities that reassure you and that are pleasing to you.
Take care of your food , Try to sleep the necessary hours, do not give up your personal care and try to feel your best with yourself.
Keep in mind that you are going through a complicated situation and you need to live as calmly and calmly as possible to be able to perform properly Each of your activities, and to maintain an optimal psychological state.
And you have depression for love? How are you trying to overcome it?
References
- Araúxo A, Varela-Casal P, Cornes JM, Pedrejón C. Concept and clinical picture. In: Araúxo A. Seasonal affective disorder. Grupo Aula Médica SL. Madrid, 2004.
- Castelló Blasco, J. (2000). Analysis of the concept"Emotional Dependency". I Virtual Congress of Psychiatry.
- Cubas Ferreyra, D., Espinoza Rueckner, G., Galli Cambiaso, A. and Terrones Paredes, M. (2004). Cognitive behavioral intervention in a group of female patients with affective dependence. Journal of Psychiatry and Mental Health Hermilio Valdizan (Vol.2, 81-90).
- He spent C. Melancholy. In: Vallejo J, Gastó C. Affective disorders: anxiety and depression. 2nd Edition. Masson. Barcelona, 200.
- Maldonado, A., Pérez Ocón, R. and Herrera, A. (2007). Depression and cognition: New insights from the Lorenz curve and the Gini index. International Journal of Clinical and Health Psychology (Vol. 7, No. 1, pp. 21-39). University of Granada, Spain.
- Menchón JM, Vallejo J. Dysthymia. In: Rock M. Mood disorders. Ed. Médica Panamericana, SA. Madrid, 1999.