The Calories of the Chilean complete Depend on the food that carries the sandwich and the ingredients that you want to add more.
Sandwiches are an important part of the Chilean gastronomy and the complete one is one of the most emblematic.
The complete one takes its name by its ingredients. It really is a"full"sandwich, which can measure up to twice the regular size of an American hotdog.
It is a variation of the world famous hotdog that in Chile can be eaten at any time of the day. Their presence is usually found in the carts that street vendors have on the streets.
Also, it can be located in some fast food restaurants specialized in its elaboration.
The complete Chilean has some traditional ingredients that are hotdog bread, Viennese, tomatoes Cut into cubes, avocado , Mayonnaise and sauerkraut.
These classic ingredients can be added green pepper , Green sauce (prepared with onion and parsley) and even cheese.
The most traditional recipe of the Chilean whole is always prepared with bread and Viennese stuffed with diced tomatoes, avocado or avocado, sauerkraut and a large portion of mayonnaise. A real taste experience.
Among the characteristics that stand out most of the Chilean is that its bread is more forceful, with a slight touch of sweetness and a crispy shell that allows to contain a lot of ingredients.
Special bread is often used for complete, but there are also variations on marraqueta bread (also known as bread crumbs or French bread), even in sopaipillas (pumpkin dough and fried flour, very tasty, used as whole bread)
The complete has is very versatile and the ingredients can be changed depending on the taste of the diners. For example, another very popular Chilean is the complete Italian recipe, which includes avocado or avocado, diced tomatoes and mayonnaise, ingredients that resemble the colors of the flag of Italy.
There are different names depending on the ingredients that you want to add, such as complete to the poor (with fried egg and fried onion); Dynamic (with avocado, tomato, mayonnaise and"green sauce"); Swiss (with cheese) and many others.
Then we will review its ingredients to identify how many calories a complete Chilean can give us.
Sausages
The sausages are a fundamental element in the Chilean complete, as they correspond to the base of the sandwich. There are several types and we will find out which one is the best to prepare a complete Chilean.
Sausages can come in different varieties, as they can be prepared with different meats and parts of the animal. This is why it is difficult to determine whether or not they are healthy. Sausages are usually high in fat and calories.
Sausages are also considered as foods that provide empty calories, since in addition to having large amounts of fat, they provide high levels of sodium.
But this can vary depending on the type of sausage. Some are good sources of protein, but are very high in calories because of their high fat and sodium content.
The classic sausage that is the basis of the Chilean complete provides more than 180 calories, 7 grams of protein, 2 grams of carbohydrates, 17 grams of fat and 572 milligrams of sodium.
For whole Chileans, pork or meat veggies, and even turkey (70 calories, 8 grams of fat) are used for those looking to make it lighter in calories.
Full bread
Whole bread or hotdog muffin, delivers a total of 100 calories, 1 gram of fat and 18 grams of carbohydrate. As we can see, the calories are not too much and if you add condiments like mustard and ketchup, the calorie value of this bread does not increase much either.
Vegetables
The Chilean full has vegetables as part of its ingredients. The most important are avocado or ground avocado and diced tomatoes.
A whole ground avocado has 240 calories and provides high amounts of healthy fats to the body. Consider that a complete one carries large quantity of avocado, at least half of the unit - that is, 120 calories.
For its part, a tomato has only 18 calories, in addition to being a good contribution of antioxidants and vitamin C.
Dressings and"toppings"
The complete Chilean is characterized by including a large amount of mayonnaise crowning the ingredients of the sandwich. Mayonnaise gives us 57 calories per tablespoon. Considering that the whole Chilean would carry at least two, would be approximately 120 calories only in mayonnaise.
Ketchup and mustard are also important part of a complete. The calories they provide are both 34 calories a teaspoon of ketchup and only 4 calories per spoonful of mustard.
Finally, the sauerkraut sauce - which is nothing more than boiled cabbage and fermented with salt - provides 19 calories per tablespoon.
It is worth noting that sauerkraut is one of the best probiotic foods, as it favors the development of healthy bacterial flora in the large intestine.
Final Calories of the Chilean Complete
Adding the mentioned ingredients, we arrive at a not insignificant total of 595 calories, using all the elements in great amounts:
• 1 full bread
• 1 beef or pork sausage
• Half avocado
• 1 whole tomato
• 1 tablespoon of ketchup
• 2 tablespoons mayonnaise
• 1 tablespoon of mustard
• 1 serving of sauerkraut
These calories can be reduced to about 500 if you change the beef or pork sausage for a turkey sausage, so if calories are a concern, it is a good alternative to enjoy this sandwich.
It is recommended to choose sausages that do not exceed 150 calories and 14 grams of fat, and ideally organic options that tend to be healthier and provide fewer toxins.
In addition, within the complete we can find some traces of vitamin B and vitamin C, if we include tomato among its ingredients. Avocado is also a great source of healthy fats and sauerkraut a natural probiotic that can improve the health of your gut.
The recommendations are beyond calorie monitoring fat and sodium intake, limiting consumption of this rich sandwich to special occasions and when you do, indulge in no fault of a delicious and forceful Chilean full.
References
1. Sausagenutritionfacts. Retrieved from verywell.com.
2.Complete. Retrieved from Wikipedia.org.
3.Chilean Hot Dog (Complete). Retrieved from thelatinkitchen.com.
4. Theother labor day today dog: The complete. Recovered from esquire.com.
5. Hot dog of theweek: The Complete. Retrieved from seriouseats.com.
6. Whatisthenutritionalvalue in hotdogs? Retrieved from livestrong.com.
7. Best and worsthotdogs. Retrieved from health.com.