The Air force diet Was the one carried out by the soldiers of the Russian air force; The Soviets took care of their daily food in order to maintain the proper weight of the different pilots they had during the Cold War years. In this way is born the other name of"diet of the Soviet air forces".
Nowadays in Hollywood the fashions are so fast that neither gives time to that we realize them. However, there is one that has decided to stagnate in the villa of the movies: the diet of the air force.
U.S. Army Soldiers eat their Thanksgiving meal on Combat Outpost Cherkatah, Khowst province, Afghanistan, Nov. 26, 2009. The Soldiers are deployed with Company D, 3rd Battalion, 509th Infantry Regiment.
Celebrities use this method either to be able to get the ideal figure or to access roles that physically demand another aspect.
Such is the repercussion that has obtained this diet, (taking force during these last years) that has already transcended in the network and thousands of people have been united to the crossroads of losing weight of a fast and effective way.
During this reading we will try to explain in a precise way what is and what this popular practice entails.
What is the diet of the air force?
When we talk about the diet of the Soviet Air Force, we talk about a way to lose weight that has worked for many years, therefore, if done in a proper way you will be able to reach the main objective, which is mainly to lose nothing More and no less than 10 kilos in the field of two weeks.
There is also the possibility of doing it in a week, all depending on the amount of weight that we are willing to lose.
In Pravda's words, Russia's most important national magazine, when we refer to this method we speak of a quick way to lose weight and at a minimum cost, and that of course is based on very low levels of Carbohydrates .
It transforms food proteins into a few carbohydrates so that the body tries to maintain energy during the day. It also follows immovable parameters with little margin of variability when it comes to eating the fixed foods.
Hazards
On the one hand, hunger will be crucial. It is undoubtedly one of the toughest diets currently available to users.
Many specialists resemble it with the diet of the three days (that in which it was possible to lower five kilos in three days) and warn of the danger that can lead to its realization, because the lack of food is small and make the motor deficiencies and energetic Considerably.
It is obvious that during the period of this diet it is not possible to do high impact exercise. If you could do some type of exercise it is advisable to do yoga or Pilates Due to its minimum level of intensity.
Effects
The effects we will suffer apart from the decrease in weight will be the feeling of a low energy level and permanent hunger. Later we will explain how to try to reduce it in a partial way.
In the chemical field we will lose large amounts of fiber , Vitamin E Y potassium Mostly, in addition to other mineral vitamins.
Likewise, we are likely to experience nausea over the course of the two weeks, as well as the sensation of Low concentration And dizziness.
Finally, it should be noted that it affects the metabolism of our body causing it to develop in a much slower.
What to eat?
Russian doctor Rao Ivaturi refutes that it is a very low carbohydrate diet. Seek the practitioner to use fast foods that are not too heavy.
The different foods that underpin the pillars of its effectiveness are coffee, hard or boiled eggs, whole-grain toast, red meat and salads. It will be around these livelihoods on which will settle the 14 days of regime.
Sauces also play a transcendental role, which we can take as a plus, because within the fast in extremis that is done, we can add mustards, tomato sauces, vinegars and many more liquids that we will detail below.
Weekly military diet
On the first day you can only have breakfast one coffee. To eat, we will have hard boiled eggs and a tomato, and dinner a little meat and taught. After this first contact, the breakfast can already be composed the rest of days of the week (except the last one to return only to the drink) of a coffee plus a toast.
Very important that the toast is always integral. The rest of meals and dinners will be a combination mostly of small portions of red meat, and preferably veal with vegetables and eggs. Roasted fish can one day replace meat. Here we show in detail a planning by days specifying clearly what can be taken:
Monday
- Breakfast: Coffee only.
- Lunch: 2 hard boiled eggs with a tomato.
- Dinner: 200 grams of red meat with a green salad.
Tuesday
- Breakfast: Coffee with whole-grain toast.
- Lunch: 200 grams of red meat with a green salad.
- Dinner: 150 grams of cooked ham plus a dietary yogurt.
Wednesday
- Breakfast: Coffee with whole-grain toast.
- Lunch: Lettuce, celery, tomato, green beans, an orange.
- Dinner: 2 hard boiled eggs, 100 grams of cooked ham.
Thursday
- Breakfast: Coffee with whole-grain toast.
- Lunch: 1 hard-boiled egg, 1 cup of raw carrot, 150 grams of gruyere cheese.
- Dinner: Fruit and a dietary yogurt.
Friday
- Breakfast: Coffee with whole-grain toast.
- Lunch: 1 cup cooked carrot with 150 grams of cooked ham.
- Dinner: 200 grams of roasted, boiled or grilled fish with lettuce.
Saturday
- Breakfast: Coffee with whole-grain toast.
- Lunch: 1/4 chicken with salad.
- Dinner: 2 hard boiled eggs and a cup of cooked carrot.
Sunday
- Breakfast: Coffee only.
- Lunch: 200 grams of red meat and an orange.
- Dinner: Anything you want, in moderation.
In addition to the diet exposed, it is also feasible to vary a batch of foods that would serve the same way. Among it fruit salad, baked chickens, citrus fruits or carrots.
recommendations
- According to the magazine Men's Fitness, we must drink plenty of water throughout the day, being optimal to reach the four glasses a day following the red line that never be drunk during meals.
- The options of the salads can be several, being possible combinations of tomato sauce, vinegar, white vinegar, lemon, yoda sauce, English sauce, balsamic vinegar, pepper or mustard.
- If coffee is tedious we can also be replaced by green tea.
- Use as a substitute for the sugar saccharin or artificial sweetener in its defect.
- Eat appetite suppressants mid-morning or mid-afternoon as can be a piece of fruit. Important to do so not before two hours after eating the last meal as the effects may not be what you want. It must be said that this recommendation should not be abused too much.
- Being a high impact diet on our body it is advisable to be supervised under the eyes of an expert nutritionist at all times.
And at the end of the two weeks of diet, what do I do?
If the results have served as personal satisfaction you have two options. It is very easy to return to gain weight in a simple and easy way, so in the first place if you decide to leave the diet and try to maintain the figure you would have to maintain a regulation about food and your calorie intake. All this always combined with an adequate physical activity and adapted to our metabolism.
Secondly, if you want to resume the process of resting for about two weeks, and after that, be prepared to do the same procedure again. This is important because continued practice can lead to imminent dehydration, a weakened immune system and multiple digestive problems.
Curiosities
- It is already a curiosity in if its name, because as has been explained, it is a diet formerly used by Soviet air soldiers to maintain fitness and not to win fall into excess weight.
- It is known in Hollywood as one of the most miraculous diets for its stars. Defended by many actors, is one of the new fashions in the area to maintain the figure.
- The old photos of the Russian soldiers would be a clear example of the effectiveness of this diet, since it is known that they have always been fibrous, thin and athletic.
- Precisely following this diet, the subject will be deprived of energy, something curious if we think that the soldiers had to maintain the type during the war 24 hours a day.