Addiction to Work: Symptoms and 5 Tips to Treat It

The Addiction to work Is characteristic of people who give excessive importance to their professional life and can greatly worsen the quality of life.

If you feel that you spend the 24 hours of the day thinking about the work, spend the weekends and free time to carry out pending tasks and do not disconnect Nor do you spend time for yourself and the people around you, you may be addicted to work.

Addiction to work

Most things tend to work or provide better results if they are carried out in just the right way: sports, hours of sleep, Leisure time... are activities that, whether you stay short or overpaid, can report you less benefit than if you dedicate the Timely, no more, no less.

Work, like the previous examples, is one of those activities in which you must take care of the time that is taking you. If you do not work as much as you Required, you may not get the results you are proposing or the goals foreseen by your company.

In the same way, to work in excess Can make your performance is not optimal and therefore, for all the extra time you are working over, your results will not Are being of the expected quality. To make the most of yourself as a worker, it is essential to know how to manage your dedication in the right measure.

For this reason, people addicted to work can get worse results in their day to day work, despite devoting much more to this activity Time than other workers.

Then you can see how to detect a possible addiction to work through 5 behaviors of the same, and you will be offered 5 tips To decrease it.

4 Signs of Addiction to Work

1-You get the first to your place of work

The first of this series of signs that indicate that you could be a workaholic begins to be reflected in your behavior from the first hour of every day.

You wake up before the alarm goes off. Even voluntarily you cause the alarm to sound excessively sooner than necessary, to review the Organization of your work day and arrive before the time of entry to work. You like to be in your position and with everything ready to start Before the time indicated for it.

This attitude may be characteristic of a very forward-thinking and punctual person, or simply want to avoid caravans of traffic at peak times. However, the Abusive repetition of this behavior, together with a combination of the ones we will see below, may be indicative of a work addiction.

2-Most days you stay ahead of work a while after your workday

Your set time of departure is at 7 pm, but on rare occasion you leave before 8:30 a.m. If this situation is familiar you may Be addicted to work

It is normal for specific days to go over some particular question or to advance a job that you estimate will cost you on time. Nevertheless, If you have become customary to leave more than an hour late to work, perhaps you should reflect on it and assess if you are addicted to work.

As discussed above, the work, like almost everything, has to be done in its right measure. Overworking, and more if it is at once, can Influence the final quality of the work done.

Before you leave work after finishing your work day, assess if the results you are going to Get in that moment could be increased if you leave the task for the next day after having slept and rested.

3-Weekends usually work from home

This behavior led to excess can have a negative impact on the quality of the results you get. This is because time Extra you spend working is time that you are subtracting from disconnecting, rest and, ultimately, taking care of yourself to maintain the best Conditions to perform well.

The weekend and the other moments outside of your workday , Are organized in this way so that you can regain enough energy to do your work, Obtaining the best results possible and for you to feel in the best conditions, both physically and mentally.

4-In your free time you always carry the work smartphone on

Nowadays there are many technological means that help us and that make us perform in a more comfortable, agile and with a less effort many of Day-to-day tasks.

These technologies have reached the world of work in the form of smartphones, laptops, tablets, etc., which facilitate in many ways the development of the Work and that, in many other cases, keep you chained to him.

It can be very positive to be available at some decisive moments or during a particular project. Sometimes the work is greatly expedited Being able to access a specific email at any time and from any point of the world in which you are. However, these means Help or tie you to your job depends on the use you give them, and what limits you take on it.

5-Your colleagues, family or friends warn you

On many occasions one is not aware of the image he is projecting to the outside. As with all addictions, it is possible that you yourself, at Be completely dedicated to the cause of your addictive behavior, do not have enough attention to realize what you truly it's happening.

If you are addicted to work, you are likely to spend hours and hours working , And during these periods of time you are so involved With the task you do not realize important things.

For example, that you find yourself tired and unable to work more, you have forgotten one Important meeting or family reunion or friends, you are hungry or sleepy, or you are even missing out on fundamental aspects of your task or Making major mistakes!

In short, when the work supposes for you a behavior that you do in an addictive way, you are not aware of the circumstances that concur to your Around, or what happens to you, and all of this is influencing your results and your well-being, both work and personal.

For this reason, it is important to pay attention to your surroundings and listen to the people around you. In many cases, they are the Work or loved ones who realize before your situation and try to alert you of it.

Signs like calls of attention of your companions, Which will coincide with what you tell your friends and family about it, should be taken into account in situations of addiction to work.

At If you have children, it is very likely that they are the first to give the alert; Since, although they do not know that the reason could be that you are Working in an additive way, they will perceive that they are not receiving the attention they need, that they hardly see you during the week, and that, in Definitely, they miss you.

Paying attention to these types of signals is usually one of the most effective ways to detect that you are working in the workplace Excessive or addictive.

How to overcome addiction to work

If you have felt identified with the 5 previous data or you have identified some signs, not necessarily all, that indicate that you can be addicted To work, and you want to keep this behavior under control, here are 5 ways to get it:

1-Make a schedule to work

Remember the aforementioned: more working time does not mean better results.

From certain hours of constant work, which usually depend on each person, a professional is no longer able to perform optimally. You will be getting worse quality work done during that extra time invested and probably making mistakes that at another time You would commit

It is normal that on a specific day, or on a particular project, you need to invest more time than usual. The important thing is that you do not make it a habit. Check yourself a start and end time of your work day, with their corresponding breaks whenever you deem it necessary. In this way, your Conditions will be the best to take advantage of your work day.

2-Occupy your free time with other activities

You are likely to resort to working in your time off if during your free time you have not organized any activity to spend time, simply to avoid having nothing to do . As discussed in previous sections, this behavior can lead to Worse quality.

To not resort to work in your free time, engage with other activities that are of interest and during the working days you can not afford perform. For example, going to the mountain or to the beach, signing up for a team of a sport that you like, learn to play an instrument whose sound pleases you...

Further, Physical activity or sport Encourage your body and mind to be prepared to perform to the maximum in the moments that do Dedicate to work

3-Turn off your work tools outside your working hours

The purpose of this type of tools is to help you and speed up your work, not chaining to it. Unless you are waiting, or for some reason to be Likely to receive an urgent call or email, get used to keeping these tools off or at least out of your reach (Pockets, bedside table...), during your free time.

4-Book time for yourself and rest

If you value your work, you will want to be in the best conditions to carry it out. For this, both your body and your mind must be in shape and Rested

Do not let your work make you forget about yourself, who, after all, is the one who performs it. Activities such as go for a run , to meditate or Spend some time thinking, listen to music, draw or paint, enjoy a nap or go to the gym, will help your body and your mind are In the form of face to perform at work in the best possible way.

5-Enjoy your family and close associates

If you have lived a stage of addiction to work, you will have noticed that there are people around you who claim you, need your company and you They miss

It is precisely these that you should most enjoy in your free time. They can be your friends, who have organized several plans Lately to those who have not come; Family members, who despite the closeness , They have not enjoyed your company; Your children, who miss playing with you; Or even your own co-workers with whom you have friends, who want you to take a Coffee together that you do not usually attend.

Spend time and enjoy your company and be with them, as the work is something outdated and may be temporary, but they will remain to you Side all life.

And what other signs do you know about addiction to work?


Loading ..

Recent Posts

Loading ..