The People with emotional intelligence Have a set of skills related to the perception, management and regulation of your emotions and feelings, and those of others. A part of these skills may come genetically configured but most, you can learn them during your first years of life and even perfect them years later.
Have you ever considered yourself if you take advantage of your emotional intelligence? Here I leave you ten skills that you can develop to increase your IE and That will be of great use to you in all the situations of your life.
Capabilities of people with high emotional intelligence
Emotional Skills
You have self-consciousness, that is, you know Identify, perceive and express your emotions and feelings , And also those of others. In addition, you are able to identify emotions in sketches, works of art, architecture, through language, sound, etc.
Understanding and analyzing emotions . You know how to put a name and value your emotions and feelings. Take time to analyze situations and identify emotions That you have experienced, and you do it automatically (is this a new emotion?, have I experienced this before?, how do I feel?). All This makes you understand and know yourself better and to others.
Regulation of emotions . You have the ability to be open to any emotion or feeling, and you can tolerate them regardless of whether they are good or bad. You know Approach or distance yourself from these feelings or emotions depending on whether they agree or not. Finally, you take advantage of these emotions and Feelings mitigating the negatives and intensifying the positive ones.
2. Verbal and non-verbal communication skills
When you have emotional intelligence you can express your emotions and feelings appropriately, as well as expressing the needs related to These feelings. You have a rich emotional vocabulary.
You also have skills for body language (You can identify precise or imprecise expressions, honest or dishonest, etc.). Will help you communicate with others in all facets of your life.
3. Social Skills
You know how to relate to others. Here, the assertiveness and the active listening . If you have Developed your Emotional intelligence, you are assertive, that is, you know how to defend your opinions and rights without attacking or offending those of others. In addition, you can practice Active listening by seeing the other person that interests you what he is telling you, making it clear that you have understood his message.
These two qualities, active listening and assertiveness, are vital for satisfying social relationships and for avoiding or managing conflicts with the rest.
4. Empathy
This ability is very close to the previous ones. Do you have empathy When you understand and feel what other people feel.
You know how to put yourself in the place of The others experiencing their own emotions and feelings. This will make it easier for you to connect with others. It is a vital skill for the post psychologist That patients need to feel understood.
5. Motivational skills
You know how to set clear, specific and meaningful goals and you have enough capacity to achieve them. This is what we know as "Self-motivation"and is a fundamental requirement for personal success and positive mental health.
The strength and energy you get from self-motivation makes you Be optimistic And that you surround yourself with positive things. What means to achieve your Goals more easily and quickly and, therefore, you are happier and have a fuller and more interesting life.
6. Self-control
You have control over your emotions and feelings. Do you know how to reduce your negative thoughts And increase the positives. In addition, Control your Impulses and behavior.
This makes you a balanced, persevering and stable person (normal life, routine, sufficient hours of sleep, free time After work, you strive to get what you want...) and all this makes you have your life under control.
7. Stress management and problem solving skills
Stress Is a reaction mechanism that we have all the people and that is activated when a problem appears for which we do not have enough means. This is necessary since it allows us to be prepared to respond quickly. The problem appears when this mechanism remains Always on.
If you have developed your emotional intelligence, you will be able to tackle these stress situations by applying one or more coping strategies (Detachment, confrontation, seeking social support, etc.), which will allow you to better solve your problems.
It is important to mention the vital role that Relaxation techniques And meditation ( Mindfulness ) Play in this ability, since the daily practice of These makes you handle your problems and stress situations better.
8. Adaptability
You have the ability to cope with changes, new situations, and other pressures that can occur in your life.
This makes you a Flexible person and gives you the ability to respond efficiently to any situation that presents itself, adjusting your behavior according to the Needs of the moment.
9. Innovation, creativity And curiosity
It is related to adaptability, since in order to be able to face situations of change, you have to innovate, since Response or strategy to use will be the same.
The fact of innovating makes you a Creative person And curious because it makes you develop Imagination, explore new possibilities and have an open mind.
10. Independence and decision-making
The development of emotional intelligence also makes you an independent person since, as we have mentioned, EI provides you with the Enough resources to deal with any problems that may arise in your life.
Having these resources makes you feel more confident In yourself and in your judgments, making it easier for you to make decisions.
And what other skills do you consider necessary to have emotional intelligence?
References
- " What is Mind Theory? Â?? Of J. Tirapu-Ustárroz, G. Pérez-Sayes, M. Erekatxo-Bilbao, C. Pelegrín-Valero (2007).
- Goleman. D, (1996), Emotional Intelligence, Kairós: Spain.
- Bar-On, R. and Parker, J.D.A. (2000). The Handbook of Emotional Intelligence, Jossey-Bass: California.
- De Gelder, B. (2006) Toward the neurobiology of emotional body language. Nature Reviews Neuroscience.