The Beneficial bacteria For the body are called"probiotics,"and bacteria that help probiotics work well are called"prebiotics."
The human body system fights diseases through the skin, the immune system, the mucosal lining and finally through the"intestinal microflora"(colonies of useful bacteria present in the intestine).
Probiotics help in the synthesis of vitamin K, which is necessary for blood clotting. They also help in the absorption of magnesium. Probiotics produce antibiotics that help fight pathogenic bacteria and other microorganisms.
The intestinal flora plays an important role in the formation of new cells for the regeneration of the intestinal tract by fermenting dietary fiber and producing fatty acids.
These microbes also produce some vitamins that are essential for the body. They are responsible for digestive health, break down the complex elements of ingested foods, and therefore, facilitate the absorption of nutrients in the blood.
List of beneficial bacteria for the organism
1- Lactobacillus acidophilus
They are the most friendly bacteria. Lactobacillus Is the name of the genus and Acidophilus Is the particular strain. They are naturally present in dairy products, and are added to miso, yogurt, and other dietary supplements. They produce vitamin K, lactate and hydrogen peroxide.
In the human body, they are found in the oral cavity, intestine, vagina, etc. These areas have a slightly acid pH due to these microbes. This helps to curb the overgrowth of pathogens.
In the vagina, these bacteria produce lactic acid that prevents the growth of fungi. They are also used to treat diarrhea. Thus, microorganisms help to strengthen the immune system.
2- Tobacillus acidophilus
They belong to the genre of Lactobacillus And are acid bacteria. These are found in whey, in yogurt, sour cream, and frozen desserts. They convert sugar and carbohydrates into lactic acid, and are therefore called"lactic acid bacteria".
They lower PH and reduce the risk of growth of other organisms in food and often generate a fermented flavor.
This process of converting sugar and carbohydrates into lactic acid is beneficial for people as it prevents gastrointestinal infections. Anaerobes, which do not need oxygen to live, are useful in the fermentation of vinegar, and also in the process of making cheese.
3- Lactobacillus reuteri
Its name comes from the German microbiologist Gerhard Reuter, who discovered this bacterium in samples of intestine and human feces in the sixties. This bacteria is found in breast milk and intestinal flora.
Dairy products such as yogurt and cheese are enriched with these. Some of its benefits are: - L. reuteri bacteria can restore women's skin and hair to youthful splendor.
The bacteria Lactobacillus reuteri Improves hormone levels Oxytocin , Increases the Testosterone And may potentially benefit the implications for curbing male pattern baldness. This bacterium has the additional benefit of strengthening sexual desire in men.
The bacteria L. Reuteri Is anti-inflammatory, inhibits NF-κB, one of the most important factors in reducing whole body inflammation.
It also reduces stress and pain perception. Ingestion of the bacteria L. reuteri Affects the nerves in such a way, that can diminish the intestinal motility (improving the cases of diarrhea) and diminishes the perception of the pain.
The bacteria increases vitamin D and helps intestinal health. The bacteria L. reuteri Changes the primary food source of our sugar bacteria to Tryptophan , Which helps to produce Serotonin , And protects our intestines from infections. L. reuteri helps constipation by increasing bowel movement.
Fight against candidiasis, it also lowers cholesterol and is good for the thyroid.
This bacteria also increases the healing speed of wounds and protects against the Salmonella .
4- Acidophilus bifidus
The specific combination of L.acidophilus Y Bifidobacterium To produce Acidophilus bifidus Has several specific uses. In addition to promoting intestinal and vaginal health, it can also help prevent necrotizing enterocolitis, an infection of the intestinal mucosa caused by unhealthy bacteria.
These bacteria produce lactic acid and hydrogen peroxide. They help stop the growth of pathogens. Some lactic acid bacteria help reduce cholesterol levels by breaking down bile, thus restricting its reabsorption. Prevent the growth of hostile yeast as Candida albicans . They clear the bloodstream by removing toxins and stimulating the immune system.
5- Escherichia coli
It is a probiotic that helps in the treatment of the symptoms of ulcerative colitis. Bacteria present in the intestine, are used to treat intestinal diseases such as ulcerative colitis, Crohn's disease , Chronic constipation and irritable bowel syndrome. Its benefits are:
- Improves the immune response: Escherichia coli Act as antigens and therefore fight against a wide variety of conditions and disorders. When E. coli Attaches to the intestinal walls, causing the small intestine to become slightly acidic. This slows the development of the bacteria that causes the disease and means that the immune system uses less effort in preventing small bowel disease. E. coli also stimulates the production of antibodies, promoting defenses against any infection.
- Prevents intestinal complications: probiotics such as Escherichia coli Provide relief from infectious diarrhea, which is common in infants and children. It normalizes bowel function, helping relieve constipation problems. He E. coli Helps in cleaning the intestines by dislodging the collected matter and helping to remove it from the body.
- Stimulates digestion: Probiotic E. coli Increases digestion through secretory digestive enzymes, which aid in the decomposition of food. This allows energizing nutrients like proteins to be completely absorbed. It also prevents the accumulation of waste in the body, one of the key cause of swelling and constipation. Since the cell cultures of Escherichia coli May be contaminated with other fungi, the use of this probiotic is limited.
6- Streptococcus thermophilus
This probiotic is used to create lactic acid, so it can be found in fermented products like yogurt.
Lactose intolerant people are often prescribed (to make dairy products easier to digest). Streptococcus thermophilus Not only stimulates the immune system, it also helps with colon health, even reduces the risk of colon cancer.
7- Streptococcus faecium
Both the probiotic Streptococcus thermophilus As the probiotic Streptococcus faecium Help prevent diarrhea.
This probiotic helps maintain the health of the digestive system, also helps to relieve the symptoms of nasal cavity infections, helps with irritable bowel syndrome and colic of infants. He Streptococcus faecium Help even, control the symptoms of AIDS.
8- Bifidobacterium Animalis
The Bifidobacterium animalis Is a useful strain of probiotic bacteria that naturally inhabit the human digestive tract. It is considered probiotic because it confers a beneficial effect on the human.
It is essential for good digestion. This microorganism lives in the large intestine where it competes for food.
The intestinal lumen, stomach, colon and intestine are colonized by the dominant microorganisms that live in the intestinal flora, therefore, when supplemented with probiotics, it is essential to take a suitable dose that allows it to compete effectively against bacteria Unhealthy conditions that can cause illness or infection.
Some probiotic bacteria colonize along the lumen walls while others, such as Bifidobacterium animalis , Exert their probiotic effects as they move through the digestive system. The Bifidobacterium animalis Uses a fermentation process to convert carbohydrates into chemical compounds such as lactic acid and hydrogen peroxide, allowing only probiotic dominance throughout the intestinal area.
This is done in conjunction with other species of Bifidobacterium To produce a non-alkaline environment with low PH levels. Pathogenic bacteria typically survive best in alkaline environments (low acidity). This probiotic helps with irritable bowel symptoms, improves intestinal transit and has great benefits in oral health.
9- Bacillus Coagulans
The Bacillus Coagulans Is a powerful probiotic strain that is therapeutically prescribed to patients who need acute immune support.
Research and clinical practice have demonstrated strong evidence of Bacillus coagulans To combat the invasion of viruses and pathogens. The Bacillus coagulans Usually lives in the digestive tract and has also been shown to decrease irritable bowel syndrome, abdominal pain and symptoms of bloating.
This probiotic is extremely resistant and can easily survive stomach acid to colonize the entire gastrointestinal tract. This probiotic was discovered in 1930 and was subsequently used in World War II to treat people with digestive problems such as dysentery.
It has been shown that Bacillus coagulans Reduces symptoms of abdominal pain, reduces symptoms of swelling and improves immune response.
References
- Cohen, J. (2016). Top 13 Scientific Health Benefits of Reuteri. 9-1-2017, from Self-Hacked
- Renee, J. (2015). What Is Acidophilus Bifidus?. 9-1-2017, by Live Strong
- Daniel, G. (2011). Benefits Of Escherichia Coli. 9-1-2017, Benefits Of
- Edward, G. (2015). Streptococcus thermophilus: A Healthy Probiotic Strain. 9-1-2017, from Global Healing Center
- Palande, L. (2016). The Names and Functions of Beneficial Bacteria. 9-1-2017, by Buzzle
- Jerkunica, E. (2009). Researched Benefits of B. Coagulans Supplements. 9-1-2017, from Probiotics ORG