8 Amazing Benefits of Pistachio for Health

The Benefits and properties of pistachio Are very varied, ranging from helping to maintain a healthy heart, controlling weight, protection against diabetes and hypertension, and digestive improvement. It is one of the essential nuts to add to our diet.

The vitamins, minerals, fats and proteins found in the pistachio are essential for a healthy body. It is commonly used as an appetizer, but also as an ingredient for sweets and main dishes.

Benefits of pistachio

If you are one of those who usually eat nuts, choosing the pistachio is a fairly recommendable option when compared to others that may carry more salt, or contain more fats. This will help you control your weight, and reduce the possibility of heart risk.

As we age, it is more important to take care of yourself, and one of the most sensitive areas and that we should take care of with more care is the heart. The maintenance of this, and of the blood vessels, seems fundamental.

Several studies suggest that pistachios included as part of a balanced diet help maintain healthy cholesterol levels in healthy people.

Its fruit comes from a tree of medium size very thick and deciduous. It is believed to have originated in Asia, specifically between Iraq and Iran.

There are several pistachio families that are grown, however, the most popular variety that is produced for commercial purposes is the"kerman".

If what you need is healthy snack to take between hours, to fill you with energy and without just calories, pistachio is one of the most recommended options.

According American Pistachio Growers and the American Heart Association , Taking about 30 grams per day of shelled pistachio nuts (equivalent to about 49 units) helps to reduce the risk of heart disease.

Pistachios are one of the oldest nuts commonly used in the world. They were grown in the area of ​​Iran, Iraq, and Syria, from there they were introduced to Roman dietary habits around the year 100.

Nowadays, besides Iran, Iraq, and Syria, pistachios are being produced in many countries like the United States, Australia, Turkey, China, among others.

This seed is edible, and they are not seasonal, that is, they are available all year round, which greatly facilitates their consumption. In addition, another advantage is that they can be purchased at almost any grocery store.

Pistachios are currently marketed in shell, shelled, sweetened, or salted, although their extract is also used as an oil.

Walnut shell protects you from physical damage and various infections. On the other hand, salty and sugary pistachios may not be a good choice because of their high sodium and sugar content.

The shell of the walnut protects it from physical damage and various infections, so it is ideal to buy nuts in their shell, as they are in their natural form and are the least processed.

They should be stored in airtight containers, and in cool, dry places so they can last for several months.

Properties and nutrients of pistachio

We are becoming more and more aware of healthy life style And control our food, so it is advisable according to the opinion of nutrition experts, eat small snacks throughout the day.

They are one of the few nuts that contain most of the nutrients that are required by humans.

They contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B - 6, beta - carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, Niacin, pantothenic acid, folic acid, vitamin E, vitamin A and vitamin K.

  • All these nutrients make the pistachios offer the conditions conducive to better health.
  • They contain fewer calories and more potassium and vitamin K per serving than other nuts.
  • A 1-ounce serving of roasted pistachios contains 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, of which only 2 grams of saturated fat.
  • It also provides you with 25% of the daily value of vitamin B-6, 15% of the daily value of thiamine and phosphorus and 10% of the daily value of magnesium.

Properties and benefits of pistachio for health

1- Reduces cholesterol

According to one study, snacks with pistachios can help lower cholesterol. Research participants who consumed a low-calorie diet, of which 10 to 20 percent of their total calories were in the form of pistachios for four weeks, reduced their cholesterol levels more than participants who followed the diet without Taking them, according to a study published in the American Journal of Clinical Nutrition in September 2008.

The L-arginine Containing them can make arteries become less prone to developing blood clots that could cause a heart attack, and vitamin E, which makes it less likely that your arteries become clogged with plaque.

Pistachios can promote the maintenance of healthy blood glucose levels in healthy people according to exploratory clinical studies.

He International Food Information Council Notes that the main dietary concerns of men and women are related to fat limitation.

They also point out that a third of respondents believe that protein helps to feel full and is especially beneficial when people age.

One of the healthiest cooking oils is pistachio oil, which also helps keep the skin well protected from dryness or for use in traditional medicine during massage, aromatherapy, pharmaceutical, cosmetic and industrial therapies.

With just a small bag of pistachios a day we will ensure the recommended levels of phenolic antioxidants, minerals, vitamins and proteins.

2- Reduces the risk of heart disease

Research indicates that regular consumption of pistachios can lower levels of bad LDL cholesterol in the body.

Antioxidants, phytosterols, unsaturated fatty acids (both monounsaturated and polyunsaturated fatty acids) are ideal for promoting heart health.

3- Helps fight against diabetes (Type II)

In people with diabetes, sugars form inappropriate links with proteins and render them useless. This process is known as glycation.

The antioxidants present in pistachios help to reduce the glycation process, and therefore can help in the control of diabetes.

4 - Improve your sex life

According to the study carried out by M. Aldemir of the University Hospital and Atatürk Research Center in Ankara in 2011, pistachios have a great influence on the sexual vitality of men.

Research shows that men who had a daily intake of about 100 grams of pistachios for three weeks improved their erectile function by 50% (this was confirmed with blood flow ultrasound in the penis).

5 - Take care of your physique

Pistachios are a food rich in nutrients essential for our body as is the case of protein, and reduced in calories and fat.

Therefore, they are an ideal option compared to other nuts for people on a diet who want to reduce their weight.

6 - Favor a better vision

According to research by Chen Cyo and Blumberg JB of Tufts University (Boston), consumption of pistachios has been shown to help lower the risk of age-related macular disease (AMD).

Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin, which are antioxidants that help reduce the risk of age-related macular disease.

7- Help to have a good intestinal transit

They are a good source of dietary fiber that helps in the digestion of food.

Thirty grams of pistachios contains approximately three grams of dietary fiber, more than enough to achieve optimal intestinal transit.

8- Helping to stay young

Vitamin E is essential for healthy skin. This antioxidant is present in pistachios, and is integrated into the mucous cell membranes of the skin.

It protects the skin from harmful ultraviolet rays, prevents skin diseases and makes them healthy and shiny.

Pistachio oil is also used as an ingredient in traditional therapies such as Aromatherapy And traditional massage therapy.

9- Reduce stress

Pistachios help us lower blood pressure and heart rate in the chaotic moments of our day to day.

For this reason, a recommended amount of pistachios on a low-calorie diet helps control those stressful moments in our daily lives.

And what other benefits of pistachio have you noticed?


  1. Www.organicfacts.net/health-benefits/seed-and-nut/

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