Undoubtedly, the pursuit of well-being is something that we all seek. However, among other problems, stress And anxiety are two of the most abundant these days and that further away from us.
I hope you are Wellness, stress, relaxation and anxiety phrases Help you feel better and live a happier life.
You may also like These phrases about health or You are about mental health .
1-The part can never be well unless all is well.-Plato.
2-One who lives in harmony with himself lives in harmony with the universe.-Marco Aurelio.
3-Without welfare life is not life; It is only a state of languor and suffering.-Francois Rabelais.
4-Many people spend their wealth to gain wealth, and then spend their wealth to gain welfare.-A.J. Reb Materi.
Being content means that you realize that you hold what you are looking for.-Alan Cohen.
6-There are many people in this world who waste a lot of time looking for their health and do not have time to enjoy it.-Josh Billings.
7-Life is a journey and you fall in love with the journey you will be in love forever.-Peter Hagerty.
8-The time to relax is when you do not have time for it.-Jim Goodwin.
9-Doing what you like is freedom. To like what you do is happiness.-Frank Tyger.
10-The scientific truth can be summarized: eat moderately. Have a varied diet and not worry.-Robert Hutchison.
11-Walking is the best exercise possible. Get used to walking far.-Thomas Jefferson.
12-If you want to be happy, set a goal that guides your thoughts, release your energy and inspire your hopes.-Andrew Carnegie.
13-Half of the modern drugs could be thrown out the window, although the birds could be eaten.-Martin H. Fischer.
14-Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.-Greg Anderson.
15-Well-being and intellect are the two blessings of life.-Menander.
16-Tension is who you think you should be. Relaxation is who you are.-Chinese proverb.
17-Well-being and health are a duty, otherwise we could not keep our mind strong and clear.-Buddha.
18-Be happy with what you have. Excite yourself with what you want.-Alan Cohen.
19-The art of living resides less in eliminating our problems than in growing with them.-Bernard M. Baruch.
20-Never hurry and never worry.-E.B. White.
21-Taking time each day to relax and renew is essential to live well.-Judith Hanson Lasater.
22-Happiness is the meaning and purpose of life, the general and final goal of human existence.-Aristotle.
23-If you think the problem is out there, stop. That thought is your problem.-Stephen Covey.
24-A good five-mile walk will do more for an unhappy and healthy adult than all the medicine and psychology in the world.-Paul Dudley White.
25-Healing comes from taking responsibility: to realize that it is you who creates your thoughts, feelings and actions.-Peter Shepherd.
26-Security is when everything is resolved, when nothing can happen to you, it is the denial of life.-Germaine Greer.
27-There is more to life than increasing your speed.-Mohandas K. Gandhi.
28-The greatest wealth is health.-Virgilio.
29-Happiness can not travel, possess, gain or consume. Happiness is the spiritual experience of living every minute with love, grace and gratitude.-Denis Waitley.
30-Life expectancy would grow by leaps and bounds if vegetables looked as good as bacon.-Doug Larson.
31-Well-being and energy engender each other.-Joseph Addison.
32-Physical activity is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative activity.-John F. Kennedy.
33-Happiness is not a season you come to, but a way to travel.-Margaret Lee Runbeck.
34-Boredom is the feeling that everything is a waste of time; The serenity that nothing is.-Thomas Szasz.
35-The field of consciousness is small. Only accepts one problem at a time.-Antoine de Saint-Exupéry.
36-Maturity is achieved when a person accepts life as full of tension.-Joshua L. Liebman.
37-The secret of mental and physical health is not to weep for the past, to worry about the future or to anticipate problems, but to live in the present moment wisely.-Buddha.
38-A sad soul can kill you faster than a germ.-John Steinbeck.
39-Look at everything as if you were seeing it for the first or last time. Then your time on earth will be filled with glory.-Betty Smith.
40-Do not underestimate the value of doing nothing, of going alone, listening to everything you can not hear and not disturb yourself.-A.A. Milne.
41-The one who takes medicines and neglects the diet, wastes the skill of his doctors.-Chinese proverb.
42-The perfect is an enemy of the good.-Voltaire.
43-I know nothing more than a freedom and it is the freedom of the mind.-Antoine de Saint-Exupery.
44-Forgiveness does not change the past but improves the future.-Paul Boese.
45-Guilt is always hungry, do not let it consume you.-Terri Guillemets.
46-Take a break; A field that has rested gives a generous harvest.-Ovid.
47-The sign of a successful man is to spend an entire day on the bank of a river without feeling guilty about it.-Unknown.
48-Stress is nothing more than a socially accepted mental illness.-Richard Carlson.
49-There is no stress in the world, only people creating stressful thoughts and then acting on them.- Wayne Dyer.
50-The best weapon against stress is the ability to choose one thought over another.-William James.
51-For me, health and well-being are more than exercise, diet and getting rid of stress. It's a point of view and a mental attitude you have about yourself.-Albert Schweitzer.
52-Stress should be a powerful driving force, not an obstacle.-Bill Phillips.
53-Give wings to your stress and let it fly away.-Terri Guillemets.
54-Stress is an ignorant state. She thinks it's all an emergency.-Natalie Goldberg.
55-It is not stress that kills us, it is our reaction to it.-Hans Selye.
56-Stress is caused by"being here"but wanting to be"there".- Eckhart Tolle.
57-Every day has a choice: to practice stress or practice peace.-Joan Borysenko.
58-Anxiety is the vertigo of freedom.-Soren Kierkegaard.
"You do not have to control your thoughts. You just have to stop letting them control you.-Dan Millman.
60-If you want to conquer the anxiety of life, live the moment.-Amit Ray.
"When you change the way you look at things, the things you see change.""Wayne Dyer.
62-Anxiety does not release the morning of its sorrows, it only empties the present of its strength.-Charles Spurgeon.
63-Do not let your mind mistreat your body by believing that it should carry the weight of your worries.-Astrid Alauda.
64-Anxiety is a small tree in your forest. Take a step back and look at the entire forest."Unknown.
65-It's a good idea to do something relaxing before you make an important decision in your life.-Paulo Cohelo.
"If you treat all your affairs as something of life or death, you will die several times."- Dean Smith.
"God will not give you anything you can not handle, so do not stress."Kelly Clarkson.
Sometimes, when people are under a lot of stress, they hate to think, and that's when they need to think the most.-William Clinton.
69-It is the richest who is happy with the least. Joy is the abundance of nature.-Socrates.
"When you wake up in the morning think of the precious privilege of being alive. To breathe, to think, to enjoy and to love.-Marco Aurelio.
71-Suffering becomes beautiful when someone bears great calamities with joy. Not with insensibility, but with the greatness of mind.-Aristotle.
"Sometimes, the most productive thing you can do is relax."Mark Black.
73-You can discover more than one person in an hour of play than in a year of conversation.-Plato.
74-There is virtue in working and there is virtue in resting. Use both and do not overlap any.-Alan Cohen.
"Your calm mind is the best weapon for your challenges, so relax."Bryant McGill.