There are many Food to be happier Z that will help you raise the level of serotonin in your body. Serotonin is a very important brain chemical that contributes to elevate your mood and helps to avoid depressive feelings and discomfort. When the blood level is high, this neurotransmitter helps you create a more comfortable feeling of well-being.
Carbohydrates will also be a crucial element in influencing Serotonin , Acting in a direct manner on this.
1-Dairy and egg
They are positioned as an important source of Tryptophan , Especially thanks to his yolk.
2-Nuts
Among them we can find almonds, hazelnuts or walnuts with high levels of omega -3 that get the production of magnesium, activating the different connections of the brain.
3-Fish
Again, and like nuts, they are abundant in omega-3s. According to recent research, blue or fatty fish such as trout, tuna, salmon, sardines or anchovies have been found to be high components in EPA (Eicosapentaenoic Acid), a fatty acid that helps to create Serotonin And causes depression to decline, as do anxiety and different sleep disorders.
4-Salads, fruits and vegetables
Primarily, asparagus acts as a natural tranquilizer. The banana commonly referred to as?? the fruit of happiness?? It is one of the foods with higher rates of tryptophan that we can find now, thus controlling depression and stress.
5-Green liqueurs
In the same way that green foods increase satisfaction, it is possible to make different blends with a large variety of vegetables to achieve the same effect as if it were a conventional way.
6-Oats
With a lot of Lysine , Amino acids and tryptophan, this grain becomes an indispensable food because of the nutrients it contains that make our moods improve.
7-Water
It includes numerous and important benefits for our happiness. Drinking it abundantly (eight glasses a day) makes our body stay awake, and most importantly, lucid.
In the same way the brain makes when feeling high water levels lower the feeling of depression. It is scientifically proven that people who drink more water live much healthier and much happier.
It must be specified that, the alcohol Works as a potent depressant of neurons when ingesting it in abundant quantities. An ordinary drinker knows that the process passes through a set of moods , From a main euphoria to the final mental depression.
Therefore, if you want to improve levels of happiness, it is advisable not to drink alcohol and especially in abundance, because its composition causes our neurons to disappear and consequently, our serotonin levels fall.
Apart from these foods, it has been scientifically proven that there are certain activities that will help you raise the level of serotonin. Among them are the contact with nature, laughter (releases hormones), or the realization of daily walks.