Who has not suffered an annoying headache without finding a way to relieve it? Possibly you are suffering or have suffered one of these episodes so annoying and annoying.
In this article I will give you a list of 7 Home remedies to relieve headache . By adopting them you will feel more calm and will avoid using medication.
Although they are very common conditions, their causes remain difficult to diagnose: sometimes in long periods of severe headaches, a broad study is necessary to define their possible causes.
Let's go with a few numbers! Headaches, also called headaches affect 50% of the world's population, being among the 10 most disabling causes for humans. Tension headache is the most common type of headache, it is produced by the tension of the muscles of the neck, jaw, etc.
Tension headache affects 42% of adults, and 3% of the world population suffers from chronic headache (more than 15 days a month of headache). Up to 11% support migraines and according to several studies, the annual expenditure on drugs and specialist in the subject amounts to more than 20 million euros.
For more peace of mind, the hereditary factor of these discomforts is not proven, although a greater presence of these affections in the family environment may be a cause to be taken into account.
Natural Remedies and Home Remedies to Relieve Headache
1- Avoiding stress
Stress Is, without doubt, the silent illness of modern life; Associated with a state of physical and, above all, emotional fatigue. It is the response of our body to the different situations we live in: problems of the couple, professionals, the difficulties that this materialistic society demands, produce serious disorders associated with stress.
Among them the headache, because our body tends to respond with rigidity and tension to the moments of alarm. One of the most sensitive parts are the shoulders and muscles of the neck, triggering the headache.
Relaxation and personal knowledge, through different techniques, are the keys to assimilate and overcome stress; Go to a psychologist, practice yoga or mindfulness are good options to minimize the Consequences of stress .
2- Apply cold
Once the first symptoms of pain and heat appear, it is advisable to apply cold, relax and calm the whole area generating a feeling of relief.
It should accompany this practice in a lying and relaxed position, breathing gently and trying to keep the mind clear. Minimizing headache requires a positive attitude And serene, without these two aspects internalized, will be sterile any practice to perform.
3- Apply gentle massage
Tension headache is the main cause of headache. It is truly liberating to apply a gentle massage to the affected person; Lightly press neck and shoulders, massage forehead and cheekbones, gradually reduce pain, numb and relaxing the area in question.
An optimal massage exercise, is to end the session with the patient asleep or in a state of relaxation.
4- Correct hydration
Water is essential for our body, optimum hydration helps prevent serious headaches. Incorrect hydration has consequences; thirst, lack of concentration And headache.
Hydration needs vary depending on the sex and age of people, so it is a factor to be taken into account to prevent headaches.
5- Physical exercise
It may seem like an obvious concept, but a good sport routine or physical exercise Is essential to keep the body healthy and worked.
The sport Strengthens muscles, helping to relieve the stresses that lead to headaches. In addition the outdoor sport is relaxing, de-stressing, clean body and mind.
If the headache has appeared at the same time you were exercising, you will have to stop.
6- Practicing meditation
Possibly the medication intake the last option to use (in mild cases of pain); Many headaches are relieved or minimized with minor preventive actions.
Medications should be used under medical prescription, avoiding self-medication, because it is not always effective, for example, sometimes it is more useful to walk outdoors than to take a pill. Learn here More of its benefits.
7- Te chamomile with drops of lemon
The chamomile tea with a few Lemon drops Helps to minimize headache, the essence of lavender when performing the Massage .
Foods that stimulate headache
Finally it is worth mentioning the foods that can cause you headache or stimulate their appearance, it is a reality that there is a fine direct relationship between headache and some foods:
Ripe and dry cheeses . Cheeses such as cheddar or Swiss possess large amounts of tyramine, an amino acid that potentiates the stimulation of blood vessels, leading to migraine headaches.
Sausages . The high composition of nitrites and nitrates, great vasodilator agents, in sausages and processed meats with main causes of headache.
Caffeine . Products with caffeine, cola drinks, coffee, some teas, are associated with maximizing states of nervousness and stress, leading to headaches.
Chocolate . The food par excellence causing the headache; Part of its composition contains phenylethylamine and tyramine, people suffering from frequent headaches are prone to having problems metabolizing these substances, producing the annoying headaches.
Headache is a very common symptom of a sensitive nature, because its appearance has its cause in many physical, emotional, nutritional causes, etc. Tranquility, a change of habits and a visit to a specialist may be the beginning to say goodbye to these annoying fellow travelers.
And do you usually have headaches? Is there anything special that has helped you solve them? I am interested in your opinion. Thanks!