Every day we sweat 10% of the water we drink. Sweating is a Natural process Of the human organism that has Numerous benefits And whose goal is to keep the body cold.
Whether you're sweating in the gym, working out or just out of the heat, you'll be benefiting your physical and psychological health.
The sweat is constituted primarily by water, concentrations of sodium, ammonia, urea, salts, sugar and potassium.
There are two sweat glands: the eccrines - in charge of the thermoregulation - and the apocrine - in charge of the secretion of the pheromones.
Here are 8 benefits you'll get when you sweat and convince you to exercise. In the end I will give you tips to sweat more without just making an effort.
8 Benefits of Sweating While Exercising
1-It makes you happier and less pain
Exercise stimulates certain neurological pathways that stimulate the production of endorphins, hormones that act as natural painkillers.
2-Helps to heal the scars
Researcher Laure Rittie of the University of Michigan has shown that eccrine glands harbor a large pool of stem cells that help the wound healing process.
3-Prevents the formation of stones in the kidneys
Sweating can be an effective way to expel excess salt and retain calcium in bones. This limits the accumulation of salt and calcium in the kidneys and urine, which is where stones are formed. It is no coincidence that people who sweat tend to drink more water, which is another way to prevent the formation of stones.
4-Release toxins
In addition to protecting us from the outside environment, the skin eliminates waste, in fact since ancient times (Roman baths, Scandinavian saunas, Turkish baths) has been rated sweating as a form of internal cleaning.
Toxins such as arsenic, cadmium, lead or mercury are expelled through the pores when you sweat.
5-Decreases body temperature
The body needs to sweat to prevent it from raising its temperature too much. When you start exercising, your body starts burning calories and maintains high energy levels.
At the same time, your body begins to sweat through the skin so that the temperature does not rise excessively. This is one of the reasons why you should be hydrated; Without drinking an adequate amount of water, you can not sweat enough. If you do not sweat enough you can suffer from heat stroke or sunstroke.
6-Improves the appearance of the skin
During the sweating the pores of the skin open and the dirt and impurities of the first layers of the epidermis .
7-Helps lose weight
Sweating helps to lose weight. The weight you lose when you sweat is usually water, which is recovered when you drink (which you should do before, during and after exercise).
However, if you sweat due to exercise, you will be burning calories and if you are on a healthy diet that does not over-recover those calories, you will be losing weight.
8-Stimulates the immune system
When you exercise, it increases the temperature of your body, sweating and producing white blood cells, the cells in charge of defending the body against foreign substances or infectious agents.
There is also a recent study of the University of Tubingen Which suggests that sweat contains a natural antibiotic called Dermicidin and helps to eliminate bacteria, including E-coli and Mycobacterium tuberculosis, which is responsible for tuberculosis.
In fact, sweating can help fight germs of tuberculosis and other dangerous pathogens. Sweat contains antimicrobial peptides effective against viruses, bacteria and fungi. These peptides are positively charged and attract negatively charged bacteria, enter their membranes and break them.
Indications after sweating
If you leave the sweat on the skin for a long time, it will end up doing more harm than good: when the sweat glands become clogged, rashes or skin rashes may occur.
This does not mean that you become obsessed with taking a quick shower after exercising, but if you take basic hygiene measures to wash yourself if you have exercised or sweated. In addition, if your skin is easily irritated it is advisable to change your clothes more often.
How to sweat more
In fact any type of intense exercise will make you sweat and this is the most recommended, since you will receive all the benefits of exercise. However, do so in hot water or in a warm room (as in Bikram Yoga ) Will make you sweat even more.
You can also induce sweat through the sauna; Be it the traditional sauna or the infrared sauna. The difference is that traditional body temperature increases from the outside, while infrared do from the inside, which is said to expel sweat composed of 20% of toxins, compared to 3% of toxins in saunas Traditional.
In any case and choose what you choose, remember that sweating will cause your body to lose water and become dehydrated, so stay well hydrated.
What other benefits do you know about sweating?