Although we are not conscious, the smells and aromas have the power to control some reactions and emotions of our body. Almost everyone knows that they are capable, for example, of triggering memories. This happens because the area of the brain that we use when we smell is the same area in which we control emotion and memory. Smell and emotions are, therefore, very close. Join us to know 5 curious effects of odors on our body and keep discovering with us the best curiosities .
The aromatherapy It is based on this principle and, although its effectiveness is currently doubted since there is no solid scientific evidence to support it, many people say that it helps them overcome specific situations, such as anxiety states , and to increase emotional, psychological and even physical well-being.
5 Curious effects of odors on our body
1. It can increase the appetite
One of the effects of the smells that has caught our attention is that they can help in the face of lack of appetite. Experts advise to identify the cause of the lack of appetite and solve it if the problem is medical. However, in general they suggest that an infusion of lime or lemon flavoring can be very useful. The smell of citrus it causes salivation and can induce the secretion of gastric juices and this simple fact increases the desire to consume food.
2. Help relieve stress
As we have said before, there are scents that are especially indicated to relieve stress. The lavender It is without doubt one of the best options. The aroma of this plant reduces the levels of stress hormones, relaxes and helps to breathe deeply, decreasing both the pressure and the heart rate. It is also advised, for its sedative effect, for those who suffer from insomnia.
3. It can also decrease appetite
Earlier we said that smells could help increase appetite, however, they can also help reduce it. We simply change the aroma. To control the appetite, the smell of mint is recommended. Apparently the smell a few drops of fragrant mint oil before eating it can help keep it at bay by directly affecting the center of satiety in our brain. Not only mint, but many strong aromas help us feel full and turn us away from food.
4. It can fill you with optimism
To calm states of irritation, anger or anxiety, possibly the floral aroma of roses you can help. Several studies have shown that it is one of the odors that has the most effects as it decreases the frequency of breathing and blood pressure, so it provides a feeling of relaxation to both the mind and the body.
5. It can make you sleepy and help you sleep
If when it comes to bedtime you have not managed to relax and you think it will be hard to sleep, the experts advise the jasmine aroma . They say it is very beneficial for those who are light sleepers and those who wake up frequently. It has been proven that those who inhale the soft and sweet aroma of jasmine during the night improve the quality of sleep since in the phase of deep sleep there are fewer movements. It is so effective that it is one of the compounds of some drugs to treat insomnia.
As you can see, the smells have curious effects on our body and our mind. Did you notice? Is there any smell that you are especially sensitive to? Share it with us! If you want to know more about the smells and aromas, we invite you to read the post: 5 smells that are about to disappear .