Some of the Properties of sugar cane For health are: combat bad breath, improve mental health, improve the state of the digestive system, prevent cancer, improve liver function, improve the condition of the skin and others that I will explain later.
Sugar cane is a crop that is widely distributed in India, being available at a very cheap price. Sugar cane can be chewed or drink its juice that is obtained by crushing the cane. Your juice is usually consumed with lemon, mint or ginger.
People often buy cane juice from street vendors. In some places it is also in the food courts. Sugarcane juice has several combinations of sugars such as glucose, sucrose and fructose.
17 Main nutritional properties of sugar cane
1- Reduce bad breath
Bad breath is embarrassing and affects the social life of people. One of the main reasons why bad breath arises is the abnormal growth of bacteria in the mouth.
One of the simplest remedies to get rid of this problem is the consumption of sugar cane juice. The juice contains zinc, which helps to clean the mouth because of its antibacterial capacity while also preventing bad breath.
2- Contributes to dental health
Sugarcane juice is one of the main sources of the minerals we need to make our teeth strong. Contains calcium, phosphorus, magnesium and zinc. These minerals help keep the enamel and jaws strong.
They help to prevent the development of tooth decay and prevent gum disease.
3- Helps to restore health in febrile disorders
Thanks to the high supply of sugars and water, sugar cane juice can help restore fluid and nutrient balance in diseases or medical conditions that occur with fever. When body temperature rises, the needs of fluids and Electrolytes , as well.
Thanks to this concentrated juice, it is possible to reconstitute the loss of certain minerals and liquids, especially in people who have fever and anorexy (lack of appetite).
4- Aids digestive health
Sugarcane juice contains a considerable amount of potassium. Potassium is an important micronutrient so that muscle contraction can be performed correctly.
The contraction of the muscles of the digestive tract helps to mobilize digested foods quickly through the intestine and improve absorption.
In this way, it is possible to indirectly improve constipation or Dyspepsia In which the absorption and utilization of nutrients are compromised.
5- Suitable for diabetics
Sugarcane juice contains carbohydrates in high proportion but low glycemic index. This means that they do not increase blood sugar as abruptly as other foods like refined sugar or white bread.
However, it is necessary to account for the carbohydrates that come from this juice within the total, since they stimulate the production of insulin.
6- Helps to quickly restore levels of vitality
Thanks to the number of simple sugars, sugarcane juice is useful to replenish energy in the case of exhaustive workouts. In the same way, it is very beneficial in cases of mental and physical stress, since it allows to restore blood glucose levels efficiently.
Consuming foods rich in simple sugars can be a good alternative when blood glucose levels decrease. This occurs in people who have disorders of glucose metabolism and healthy people, but under stress.
Increased levels of the hormone Cortisol , It is a clear sign that it is necessary to reduce the factor causing stress And restore internal balance, helping to Balance glucose levels .
After many hours of fasting, strenuous exercise, work or mental stress, it may be a good choice to drink sugarcane juice.
7- Helps prevent cancer
The sugarcane juice is alkaline in nature due to the high concentration of calcium, magnesium, potassium, iron and manganese.
This helps in Prevention of chronic degenerative diseases Such as cancer, that can not develop in an alkaline environment. This is the case of prostate and breast cancer, for example.
Although alkalinity is an important factor in the blood, it is recommended that, in order to achieve the anticancer effect, a healthy life style In general, including exercise, high water intake and avoidance of Consumption of carcinogens such as tobacco .
8- Improves liver function
According to him Ayurveda , Sugarcane juice helps strengthen the liver and is therefore suggested as a useful food in case of jaundice.
The jaundice Is a medical condition characterized by the appearance of a yellowish tint in the skin and membranes due to elevated levels of a substance known as bilirubin in body fluids. This is triggered by a malfunction of the liver.
What it does is cane juice is to replenish the body with lost protein and nutrients it needs to recover quickly.
According to the magazine Journal of Asian Functional Foods , Cane juice actually helps protect the liver from damage and acts as a palliative in the case of liver damage. So, if you have liver problems, you can try taking a glass of sugar cane juice every day.
9- It contributes to improve the renal functioning
Cane juice contains protein, which is perfect for helping the kidneys and the entire urinary system to function optimally. On the other hand, being alkaline in nature is a perfect antibiotic agent.
When used in diluted form (diluted with water or coconut water) it works perfectly to relieve the pain and burning sensation that most people experience during the course of urinary tract infections.
10- It is a powerful antioxidant
According to a study published in the Journal of Food Chemistry , Researchers found that the compounds present in sugarcane juice have the ability not only to eliminate free radicals, but also to reduce the production of iron complexes and inhibit lipid peroxidation. These processes lead to deterioration of the body and its organs.
The generation of free radicals is a process that is accelerated in situations of stress, poor diet, as well as in smokers.
It is in these cases that the addition of sugarcane juice can be useful. While its effect will depend on the whole of the diet, it is a good option to add as a sweetener if you want to reduce or prevent premature aging, as well as the development of chronic diseases.
11- Contributes to healthy skin
Sugarcane juice contains high concentrations of two compounds called Glycolic Acid And alphahydroxy acid, which makes this juice an ideal tonic for aged and tired skins.
Thanks to its composition, it reduces inflammation and infection typical of acne lesions, prevents the development of spots associated with sun exposure, prevents the appearance of wrinkles and maintains the skin with an adequate level of moisture.
So the next time you see a pimple on your face, do not worry, just apply a little sugar cane juice to it. It is also possible to use it in your favorite facial treatment, that is, in topical form instead of ingesting it.
In this article You can read a list of good foods for the skin.
12- It has laxative properties
Sugarcane juice is a great choice because, being concentrated in simple sugars, it favors the passage of water to the lumen of the intestine, which allows the development of bowel movements and defecation.
It is advisable to consume during the morning and fasting so that it can have such an effect.
In" 9 foods to combat constipation "You will find other great allies to cope with this problem.
13- Improves the digestion of sugar
Not like others Sweeteners and artificial sweeteners , The juice of the sugar cane does not stimulate the consumption of sweets. This is because it has a natural flavor.
Other sweeteners, on the other hand, can contribute up to hundreds of times more sweet taste than a natural sweetener. This brings different consequences, especially for those who wish to lose weight.
Accustoming our palate to the natural sweet taste can be beneficial, since it allows us to moderate the desire for more sweet foods. That is, you will not need as much of a particular food to bring the same flavor.
Artificial sweeteners, for example, can give a very sweet taste, but likewise stimulate insulin production and even cause a disbalance in the composition of the intestinal flora.
That is why, although the sugar content is high, sugar cane juice can be more beneficial if you are looking to reduce the consumption of sweets in general.
In this article You can know other foods to lower the sugar.
14- Helps reduce the likelihood of developing anemia
While not a source food, sugar cane juice provides iron and folate, both essential nutrients to keep red blood cells in adequate quantity and quality in the blood.
These nutrients contribute to Prevent anemia Which is triggered by a decrease in the amount of blood cells carrying hemoglobin. This is a protein that carries oxygen to the tissues and requires iron for its proper functioning.
In a certain group of people as pregnant or growing children as well as high performance athletes, the need for iron and folate increases. That is why, before choosing another type of sweetener, sugar cane juice may be a good choice.
In this article You can know other foods rich in iron.
15- Contributes to reduce cholesterol in blood
Thanks to its high contribution of compounds that compete with the cholesterol in its absorption, the juice of the sugar cane contributes to reduce the cholesterol in blood, in the context of a feeding Hypolipidemic .
However, it must be borne in mind that, since it is a food rich in sugars, it can stimulate the formation of Triglycerides In the liver. That is why it should be used in moderation. Reducing total cholesterol contributes to reducing the risk of developing cardiovascular disease.
In this article You can know other foods to lower cholesterol.
16- Helps maintain healthy nails and hair
Thanks to its high contribution of minerals, calcium and some proteins, sugar cane juice can be beneficial in people who have brittle nails and fragile hair.
To be able to make better use of these micronutrients, it may be better to add sugarcane juice to the shampoo and not just drink it.
However, nail and hair health also depend on total protein intake, so if you are a vegan or vegetarian, make sure you are covering the recommendations for these nutrients.
While many vegetarians consume plant-derived proteins, not everyone knows how to incorporate essential amino acids that our body can not produce. In this regard, consult a nutrition professional.
17- Support for bone health
Although not a source of calcium and phosphorus, the juice of sugar cane, contributes these minerals and contributes to achieve the health of our skeletal system.
So that calcium and phosphorus can be absorbed and taken advantage of well, it is necessary to consume proteins and avoid the intake of iron in the same food. This is because iron can compete with absorption.
On the other hand, an adequate supply of vitamin D is also necessary for the proper functioning and absorption of calcium. Vitamin D can be obtained from very few dietary sources, but is better synthesized from sun exposure.
In the article" 15 foods richer in vitamin D "We show you some of the few products that can provide this nutrient.
With a sun bath of 15 minutes per day, we can ensure the correct obtainment of this vitamin that is also a hormone and that is fundamental for the good state of mind.
In this way, the juice of the sugar cane is an excellent sweetener if consumed in a moderate form.