15 Incredible Benefits of Chinese Garlic for Health

Some of the Benefits of Chinese Garlic For health are to prevent cancer, to protect the heart, to improve the functioning of the immune system, to prevent cancer, to detoxify the body, to improve the state of bones, to reduce hypertension, to treat acne and others that I will explain later.

This type of Garlic Is the most popular in the world and this is because China leads the production of garlic with almost 60 million metric tons per year, which is equivalent to about 66% of total world production.

Benefits-garlic-chinese

Its cultivation dates from 2000 a.c. When the ancient Chinese used it in traditional medicine to cure stomach upset and other ailments.

15 Health Benefits of Chinese Garlic

1- Prevent cancer

According to a 1999 Japanese Journal of Cancer Research , Several population studies conducted in China have focused on the consumption of garlic and the risk of cancer. In one study, they found that consuming garlic frequently, as well as onions And chives was associated with reduced risk of esophageal and stomach cancer, and that the higher the consumption was the lower the risk of suffering from this disease.

According to the publication"Garlic and Cancer", made in 2001 by Journal of Nutrition , Several studies show an association between increased garlic intake and reduced risk of certain types of cancer, including cancer of the stomach, colon, esophagus, pancreas and breast.

"An analysis of data from seven population studies showed that the greater the amount of raw and cooked garlic consumed, the lower the risk of stomach and colorectal cancer,"the magazine said.

2- Protects the heart

A study Of the University of Saskatchewan, Canada, concluded that garlic has potential for cardiovascular protection, based on reduced risk factors ( hypertension Y total cholesterol ) And indirect markers of Atherosclerosis .

3- Improves the functioning of the immune system

Garlic appears to improve the functioning of the immune system by stimulating certain cell types, according to the Nutrition Genetics Unit of the National Autonomous University of Mexico.

They concluded in their investigation That it modulates the secretion of Cytokines And that such modulation may provide a mechanism of action for many of its therapeutic effects.

4- Prevent the common cold

Evidence suggests that garlic may help prevent the cold. A study Evaluated 146 participants over a period of three months; Half of the participants took one placebo tablet and the other half took one tablet of garlic during this time. The study found that people who took garlic every day instead of placebo had fewer colds.

5- Benefits the prostate

According to him Harvard Health Publication, Onions and garlic may relieve or prevent Benign Prostatic Hyperplasia (BPH), which is the abnormal enlargement of the prostate.

In a study Multicenter case-control study examined the potential role of onion and garlic in BPH, and researchers found that men with hyperplasia ate less garlic and fewer servings of onions per week than those without BPH.

6- Treatment of cancer

As reported by the Institute of Food Technologists (IFT) in the pages of the magazine Journal of Food Science , This natural food provides effective help to the body during therapy for cancer treatment.

According to the study conducted by Dr. Zeng Tao together with researchers from the School of Public Health of Shandong University in China, garlic represents not only a natural remedy for cancer prevention, but also a support during chemotherapy And radiation therapy.

7- Antihypertensive

According to one investigation Performed by the National Institute of Integral Medicine Australia, garlic has potential in reducing high blood pressure.

Hypertension, or chronic high blood pressure, is a multifactorial disease involved in the development and progression of cardiovascular disease, being one of the most important modifiable risk factors for cardiovascular diseases.

8- Ally against Alzheimer's and Parkinson's

A team of researchers at the University of Missouri has discovered that garlic protects the brain from aging and disease. This investigation Provides a greater understanding of how garlic can prevent age-related neurological diseases, such as Alzheimer's and the Parkinson's .

9- Treatment for fatigue

According to one publication Of the Health Research Institute in Hiroshima, Japan, available data suggest that garlic may be a promising anti-fatigue agent.

The anti-fatigue function of garlic may be closely related to its many favorable biological and pharmacological effects.

10- Detoxifies our body

The Medical Toxicology Center of the University of Medical Sciences in Mashhad, Iran, investigation On the therapeutic effect of garlic in patients with chronic lead poisoning.

The study was conducted with employees of a car battery plant and found that garlic reduces lead levels by as much as 19%. Likewise, garlic decreased many clinical signs of toxicity, including Headaches And blood pressure.

11- Improves bone health

According to Whole Foods magazine, a group of scientists at the University of California have found that aged garlic (stored at 15% of ethanol For more than a year and a half), can help improve bone density in patients with atherosclerosis.

The study evaluated 60 subjects with an intermediate risk of atherosclerosis and divided them into two groups, one taking a placebo and the other a supplement formulated with aged garlic extract, vitamin B12, folic acid , Vitamin B6 and arginine.

After one year, the researchers measured coronary artery calcium (CAC) and bone mineral density (BMD) levels in both groups, finding that individuals who took supplements saw dramatic increases in CAC and BMD, as well As less arterial calcification inside the heart.

12- Treatment for acne

According to one study Published in the magazine Angewandte Chemie In 2009, garlic can serve as a topical natural treatment for getting rid of acne due to the Allicin , An organic compound that has the ability to kill bacteria.

13- Therapy for hair loss

A experiment Of the University of Medical Sciences of Mazandaran of Iran showed that the use of garlic in gel significantly increases the therapeutic efficacy of Topical betamethasone valerate In alopecia areata, which may be a topical adjuvant therapy for the treatment of it.

14- Helps to treat bronchitis

The University of Maryland, USA, claims that garlic can help in the treatment of acute bronchitis. In the study cited, individuals who received garlic treatment for 12 weeks had 63% fewer cases of upper respiratory disease.

15- Protect from hepatic injury

Ethanol induced hepatic injury is caused by Excessive consumption of alcoholic beverages long-term.

Scientists at the Institute of Toxicology, Faculty of Public Health, Shandong University, China, wanted to determine whether an organic sulfur compound derived from garlic could have protective effects against oxidative induced by ethanol.

In its study , The researchers concluded that it can help protect against hepatic injury induced by ethanol.

How much garlic can you eat a day?

There is no scientific evidence of the recommended dose. Apparently, at least one tooth of fresh garlic a day (4 g) is beneficial to health. It should also be said that the surprising properties become less effective if the garlic is cooked or fried. It is estimated that cooked garlic loses up to 90% of its healthy properties, so it is best to eat it raw or not overcooked.

It is important to say that garlic should be consumed in moderation to avoid some of the effects of excessive consumption, such as nausea and vomiting.

Curiosities

  1. Even some young children in China are rubbing garlic oil on their foreheads to protect them from vampires.
  2. To reduce the consumption of salt, you can rub the garlic in the walls of the salads so as to flavor the vegetables that we are going to wear.
  3. Chinese garlic is free from roots, because they cut them before exporting them to reduce their total weight and thus save money on transportation.

How to get rid of garlic breath?

No matter how much you brush your teeth or wipe your mouth, the garlic and its smell will not disappear because it comes from air exhaled by the lungs. Luckily there are a variety of options available so you can mask it:

  1. Eat raw apples, parsley, spinach and / or mint: In a study conducted in 2014, scientists found that eating these foods reduces the bad smell of garlic.
  2. Take the juice from a lemon or a green tea can also reduce the smell of garlic by adding the juice of a lemon to a meal containing garlic or drinking green tea.
  3. Drinks or foods high in water and / or fats: Foods or beverages with high water and / or fat content help to reduce the bad smell in the breath after eating garlic.

Attentive to possible interactions

According information Of the University of Maryland, some of the medications listed below may interact with the consumption of any type of garlic. To be sure, consult your doctor.

- Isoniazid (Nydrazid) : This medication is used to treat tuberculosis. Garlic may interfere with the absorption of isoniazid, which means the drug may not work as well.

- Contraceptive pills : Garlic may promote birth control pills to be less effective.

- Cyclosporine : Garlic may interact with cyclosporine and make it less effective. This is a medicine that is taken after an organ transplant.

- Drugs to dilute blood : Garlic can make stronger actions of anticoagulant drugs like warfarin (Coumadin), clopidogrel (Plavix) and aspirin, which increases the risk of bleeding.

- Medications for HIV / AIDS : Garlic may reduce blood levels of protease inhibitors, which are medicines used to treat people with HIV.

- Non-steroidal anti-inflammatory drugs (NSAIDs) : Both NSAIDs and garlic may increase the risk of bleeding. NSAIDs include ibuprofen (Advil, Motrin) and naproxen (Aleve), as well as medicines Prescribed.

Recipe: Chinese garlic sauce

A garlic sauce is a great way to add flavor to the sautéed dishes, particularly the seafood ones. With the exception of rice wine or dry sherry, condiments for garlic sauce are available in the international food section of many local supermarkets.

Yield: about ½ cup.
Preparation time: 5 minutes
Cooking time: 10 minutes

Ingredients:

3-4 garlic cloves, finely chopped (1 ½ tablespoons chopped garlic)

2 tablespoons rice vinegar
2 tablespoons granulated sugar
1 tablespoon light soy sauce
1 tablespoon dark soy sauce

2 teaspoons Chinese rice wine or dry sherry
¼ â???? ½ teaspoon chili sauce according to taste
¼ teaspoon sesame oil
1 ½ teaspoon corn starch
1 tablespoon water
1 tablespoon vegetable oil or peanut oil

preparation:

  1. Combine rice vinegar, sugar, soy sauce, rice wine or sherry, chili sauce and sesame oil in a small bowl, stirring to blend.
  2. In another small bowl, dissolve the cornstarch in water.
  3. Heat 1 tablespoon oil over medium heat in a saucepan. Add the garlic and cook, stirring until they become aromatic (about 30 seconds).
  4. Quickly stir the sauce again, add to the pot the first preparation and bring to a boil, stirring. (This will take about a minute).
  5. Stir the corn starch water mixture and add it to the sauce, stirring to thicken.


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