The Bitter foods Possess multiple properties that are beneficial to our body. In particular they act on the Hypothalamus , Stimulating appetite and gastrointestinal movements.
In this way bitter foods are a great solution in the case of malnourished people, with signs of weakness or children and elderly inept. The bitter taste stimulates the secretion of gastrin, a hormone that supports the workings of the digestive system, increasing the production of bile, stomach and pancreatic juices and stimulating peristalsis of the intestine.
There are several foods that we can incorporate into our diet, we invite you to know 15 of them:
1- Chicory
This edible plant has many positive properties for the human body, such as the stimulation of stomach fluids, which eventually leads to a better absorption of food.
This food also helps improve blood circulation, eliminating the fat and toxins lodged in the veins.
Chicory can also be used to combat various diseases, such as anemia, hypertension, anorexia and stimulation of kidney function.
2- Coffee
This drink consumed daily by the majority of the world, owns many properties of which it appears.
According to a study published by the Institute of Neuroscience and Medicine of Forschungszentrum Jülich, Germany, this kernel evokes its stimulating effects through the blockade of adenosine receptors, meaning a great stimulation of the neurotransmitters.
3- Bitter Chocolate
Chocolate is commonly associated as a sweet food, however, in its bitter form has little known properties.
Recent studies suggest that eating only a few pieces of chocolate a day can relieve stress and soothe nerves
4- Asparagus
This food is associated with the rejuvenation of the skin, mainly by the presence of folic acid, which contributes to the creation of new cells.
Asparagus also contains a lot of Zinc content, which helps increase brain health.
To maintain their properties it is recommended to eat these raw foods, as they cook their properties.
5-Broccoli
Several studies suggest that this food has anti-inflammatory properties, in addition to being a great source of folic acid.
Another property is that it can prevent cancer because of its high concentration of various vitamins and minerals.
6- Chard
Like many bitter foods, Swiss chard are rich in vitamin A, commonly referred to as"eye vitamins", as it helps improve eye health.
Vitamin A also serves to improve the immune system, and help detox the body.
7-Artichoke
This food is taken care of to increase the health of the liver, besides stimulating the production of bile, improving the digestion and the absorption of the food.
Recent studies also suggest that artichoke consumption helps prevent hypertension and atherosclerosis, since it has acids that remove negative cholesterol from the blood.
The artichoke also reduces the level of sugar in the blood, which consequently - prevents diabetes.
8- Arugula
This food helps improve body energy, especially recommended for people who have fatigue.
Thanks to their high concentration of iron and folic acid, nutritionists suggest its use in people with anemia and food deficits.
Despite its somewhat bitter knowledge, it helps with stomach pains, stomach ulcers and problems arising from food absorption; The above is explained because various studies have shown that it inhibits the secretion of acids in the stomach.
9- Turnips
Turnips are especially recommended to improve bone health, reducing the risk of diseases such as rheumatoid arthritis thanks to its large amount of calcium and potassium.
This vegetable also helps to improve the maintenance of healthy lungs through vitamin A.
Copper is also an abundant element in turnips, which helps maintain healthier hair, lessening the fall, strengthening the scalp and brighter.
10-Cauliflower
This food is rich in anthocyanin, flavonoid that has healing properties related to the health of the heart, arteries and eyes.
Cauliflower is also used to remove fluid retention from the body, reducing the risk of edema, obesity or hypertension.
This vegetable also has a high fiber content, which helps create a feeling of satiety and contribute to eliminate the state of constipation.
11- Mustard
In ancient Greece, mustard was used as a remedy for rheumatoid problems, as well as for treating arthritis.
These healing properties are due to its dilating vessel characteristics and irritating skin, which increases blood supply which decreases local pain.
Mustard is also used as a treatment for Raynaud's disease, which is a rare disorder of the blood vessels that usually affects the fingers and toes. This disease causes a narrowing of the blood vessels when the person feels cold or stress.
12- Pumpkin
Pumpkin is highly recommended as a preventive food for prostate cancer, this thanks to the high concentration of carotenes.
The same carotenes that help prevent cancer, also serve to keep skin healthier and brighter.
Pumpkin seeds are rich in tryptophan amino acids, which in our body are important for the production of serotonin, which in turn improves mood and mental health.
13- Cabbage
He cabbage Is full of vitamin K and anthocyanins, which help concentration and brain function, preventing Alzheimer's and mental illness.
Due to the high concentration of sulfur, essential for keratin, this food serves very well to combat acne and diseases to the skin.
14- Italian Zapallo
Thanks to the high concentration of potassium, this food serves much to prevent heart disease.
It also contains Folic Acid, which breaks down amino acids like homocysteine that cause heart attacks and strokes.
15- Brussels sprouts
A recent study showed that a compound found in Brussels sprouts inhibits a bacterium that causes stomach ulcers, as well as cancer to the stomach.
In many traditional medicines from other cultures, such as Chinese Medicine and Ayurveda, bitter tastes are essential for balance in the body.
They balance energy, stimulate the nervous system, reduce fat, stimulate bone marrow production, have antiviral, antibacterial and anti-inflammatory properties, among many others. We invite you to check these fantastic benefits in your own food.