14 Great Benefits and Properties of Peanut

There are certain people, and more often in certain countries, who eat peanuts as if they were a common vegetable, but some do not know that it is considered one of the most beneficial health foods and one of the most nutritious nuts in the world .

Better known as peanuts, there are multiple Benefits of peanuts . In this article I will tell you several of them and is that many of the scientific studies done on this fruit have demonstrated several of its nutritional properties.

Benefits of peanuts

Although it is known for its high calorie content, it should be noted that it has a High concentration of nutrients .

In comparison with meat, the peanut Stands out for a high concentration of vitamins and minerals. A grain or a portion of your butter contains much of the nutrients your body needs each day.

Another of its great advantages and the reason why it is consumed by more people is that it has a high percentage of antioxidants, which help delay and prevent cellular aging.

You may also like This article on healthy eating habits .

Do you eat mani / peanuts? Have you noticed improvement in anything? Leave your comments. I am interested!

These are its main benefits:

1-You will get lots of energy, that is, Provides a great caloric intake , Since it contains large amounts of vitamins, minerals and nutrients, which generate considerable amounts of energy, for your body.

2- Prevents stomach cancer, Due to its concentration of antioxidants, which can be fully absorbed when the fruit is in a cooked state, since the increase of bioachanin is 2 times greater.

3- It protects your skin . The amount of vitamin E, which is concentrated in peanut, helps to rebuild skin cells, keeping it softer, with a smooth and healthy texture.

4-It's a Natural source of minerals . It helps to produce calcium, magnesium, zinc, iron, copper and selenium that your body needs, to counteract other diseases that occur due to lack of these minerals.

5-Is a Natural multivitamin For your body, since in it are found vitamins, among them, complex B, riboflavin, vitamin B6 and B9, thiamine and many more that need to replenish your body every day.

6-It helps you Prevent weight gain . It is known that men and women, who eat peanut butter or roasted peanuts, are at least twice a week at a lower risk of obesity than those who do not eat this product. If you feed properly, it will help you distribute the minerals of the food you eat, always ingesting moderate amounts.

7- Reduces the risk of colon cancer . Researchers suggest, especially women, to eat at least two to three tablespoons of peanut butter 3 times a week as it helps them maintain healthy gut flora. This will reduce the risk of colon cancer by 70%. It is known that the risk of constipation and these types of cancer are more common in women, since men have more hormones that help reduce that risk naturally.

8-It helps you fight depression. It is said that low levels of serotonin is the cause of depression. That's why eating peanuts frequently increases the release of tryptophan, which is the chemical that fights depression.

9-It helps you lower cholesterol. Peanuts naturally reduce cholesterol that is harmful to your body and its function is to increase good cholesterol, all due to the natural fat that peanut has and also has large amounts of oleic acids.

10- Growth aid . Due to its concentration of vitamins and amino acids your body needs to produce human growth hormone.

eleven- Prevents heart disease and diseases of the nervous system . Peanuts also contain polyphenolic antioxidant, the antioxidant chemical that prevents heart problems and heart disease, greatly reducing Alzheimer's disease and infectious diseases.

12- Prevents strokes: Prevents the production of nitric acids, which cause diseases related to the heart and causing the poor pumping of blood and oxygen needed by the brain.

13- They reduce the appearance of gallstones in the gallbladder. A spoonful of peanut butter or a considerable portion of its seed reduces and prevents the development of gallstones in the gallbladder. They deal with small stones, sometimes the size of a golf ball, which are usually very painful and cause problems in the excretory system.

14-It's a Natural regulator of the sugars of your body: Has a high concentration of magnesium, which helps the metabolism distribute the fat properly, turning the sugars into healthy fats.

To get the most out of all these benefits, it is advisable to eat small amounts per week.

Nutritional properties and vitamins (per 100 grams)

  • Fiber food-9g.
  • Fats-48 g.
  • Proteins-25g.
  • Carbohydrate-21 g.
  • Sugars-0.
  • Pantothenic acid (vit B5) -1.8 mg (36%).
  • Water-4.26 g.
  • Calcium-62 mg (6%).
  • Phosphorus-336 mg (48%).
  • Potassium-332 mg (7%).
  • Thiamine (vit B1) -0.6 mg (46%).
  • Niacin (vit B3) -12.9 mg (86%).
  • Vitamin B6-0.3 mg (23%).
  • Vitamin C-0 mg (0%).
  • Iron-2 mg (16%).
  • Magnesium-184 mg (50%).
  • Phosphorus-336 mg (48%).
  • Potassium-332 mg (7%).
  • Magnesium-184 mg (50%).
  • Phosphorus-336 mg (48%).
  • Zinc-3.3 mg (33%).


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