The Diseases due to poor diet Most common are diabetes, obesity, osteoporosis, anemia, coronary disease, cancer, beriberi, high blood pressure, goitre and caries.
You have read on many occasions the benefits of good nutrition, but we rarely mention the risks that can be contracted. The effects and therefore the problems can be multiple.
Specialists advise a varied diet where the good feeling of food prevails in order to enjoy a healthy life. Anemia or for example, diabetes are just a couple of diseases of the many that we will mention that occur because of lack of optimal nutrition.
Here we can see, on the one hand, problems related to a lack of nutrition typical of places in poverty, and on the other, and being equally common, we observe people who suffer the opposite problem, due to overnutrition and excessive consumption In food.
Below we will analyze in list form the different Nutritional diseases That can cause, how to prevent them and especially how to treat them.
13 Types of diseases due to poor diet
1-Diabetes
Named scientifically under the name of Mellitus diabetes , We talk about a hormonal alteration causing a lesion of the islets of Langerhans of the pancreas, and in this way, causing problems in the secretion of insulin. All this leads to a Hyperglycemia , Our kidney needing a greater amount of water to keep the sugar in solution.
When talking about this disease we must emphasize two types:
- Diabetes type 1 : Frequent in children of adolescent age or young adults. There is a lack of insulin and glucose builds up in the bloodstream. In this way the body is unable to use it to get the energy it needs. This type of diabetes can occur due to a foodborne infection.
- Type 2 diabetes : It is the most aggressive diabetes. It is a chronic disease that causes our blood glucose levels to always remain at high levels. This disease develops for years in our body.
How to prevent it?
Being overweight is one of the main causes of this disease, since fat makes it difficult for the body to use insulin. For this, it is enough to make a healthy intake and join with physical exercise to reduce in a high percentage the possibilities of suffering it.
2-Coronary disease
The coronary heart disease Is a narrowing of blood vessels, making it difficult to transport oxygen and blood to the heart. This is due to the usual constant consumption of saturated fats. These are some of the least beneficial for our organism, and in this way obstruct the flow through our blood vessels.
How to prevent it?
We must avoid eating food that contains abundant amounts of saturated fats. This is especially true of animals, which we should consume in a more moderate way and at lower levels.
3-Osteoporosis
Again, the fats make this disease develops broadly in the body of the human being. In addition to these, we also see how sugars and meats are consequences of osteoporosis .
How to prevent it?
If you want to minimize the risk of suffering from this type of disease it is recommended to add foods such as fish, grains or dairy products that contribute calcium. All this avoiding processed foods.
4-Anemia
This sickness Causes our blood to become a loss of red blood cells in a way that does not give time to replenish new ones. It occurs most commonly in women between puberty and menopause .
It is a common occurrence because women lose blood during menstruation, and as a result, practically 50% of pregnant women suffer anemia . Its main cause is the lack of foods rich in iron.
How to prevent it?
There are several ways to prevent this disease, but the main one is the intake of foods containing high amounts of iron, vitamins A (green vegetables) and C (among which we find citrus fruits and tomatoes), drink clean water or avoid drinking liquids Such as coffee or black tea, since these drinks prevent the body from absorbing iron.
5-Cancer
We all know the Cancer And we know that different types can develop in our organism. But with those that are especially related nutritionally are with the colon and the stomach.
How to prevent it?
Carrying out a correct healthy diet where fat excesses do not play a part, and where on the contrary, high fiber content is required.
6-Beriberi
He beriberi Is caused by a lack of vitamin B, one of the most important to help our body convert the food we eat into energy. It appears mainly when there is a main food that is the grain to which the layer of force has been removed or, directly, a root that carries starch. This leads to notorious weaknesses in the legs and swelling in different parts of the body.
It is more common in women who are between puberty and menopause (In the same way that the anemia occurs), being able to be transmitted hereditarily.
How to prevent it?
Eating foods rich in Thiamine (They contain vitamin B), among which we can find meats, fish or cereals, as well as dairy like milk or egg.
7-Hypercholesterolemia
The Hypercholesterolemia Leads our body to show high cholesterol levels, damaging the arteries and causing the appearance of atherosclerosis, a symptom that over time can cause our heart to suffer a heart attack. Ingestion in abundance of animal foods (such as meat, eggs, milk, etc??) can lead us to such extremes.
How to prevent it?
It would be convenient to introduce in our diet high amounts of fiber like different types of fruits and vegetables, blue fish, nuts and whole grains.
8-Osteomalacia and rickets
The Osteomalacia Y rickets Are produced in adults and children respectively and are caused by deficiency of vitamin D, calcium and phosphate, contributing to the non-regulation of calcium and phosphate levels in our body. These two diseases lead to a weakness in the bones, softening them and transporting this deficiency to the muscles.
How to prevent it?
Vitamin D is critical in helping to prevent these diseases. To introduce it in our diet is essential to take dairy products, fortified foods and vegetables.
9-Drop
The drop Is produced when ingested red meats, sugary drinks (like commercial juices or energy drinks) or alcoholic beverages. This occurs in a way that raises the amount of uric acid in the blood because of these foods. His signs are severe pains in the joints like the knees and feet.
How to avoid it?
The well-known illness of Napoleon Bonaparte could be avoided with an adequate intake of meat, legumes, vegetables and of course, fruit.
10-Goiter
He Goiter Causes the thyroid gland to swell in the neck. This is due to the lack of iodine in our body. According to The New York Times, it can produce mental retardation in the IQ of 10 to 15 points.
How to prevent it?
Eat foods from the sea, such as fish and shellfish, and others like seaweed.
11-Caries
The decay Are the terror of the smallest, and especially of the parents. The cause of the appearance of caries is closely related to the consumption of sugar to a greater extent, although carbohydrates and fats help this. Likewise oral hygiene plays a transcendental role.
How to prevent it?
A great deal of control over the amounts of sugar ingested is sufficient. After this, dental cleaning will also help to decrease the likelihood of developing different cavities.
12-Hypertension
Similar to the Hypercholesterolemia . The arterial hypertension Is the elevation of our blood pressure, thus creating an incorrect blood circulation. As a consequence, infarcts or embolisms can result. This is due to the excess of different types of fats and salts in our daily diet
How to prevent it?
Different types of diets have been created, such as Dietary Approaches to Stop Hypertension, which is based on reducing sodium and providing nutrients and fiber with foods rich in potassium, calcium and magnesium.
13-Obesity
Without a doubt, the obesity It is one of the major diseases caused by poor diet. The abundant intake of food leads to the disproportionate increase of our body mass at high levels.
This is especially true for foods high in fats, sugars and different types of yeast. In addition to being a disease from poor nutrition, this is one of the main problems of Western culture that seeks to eradicate and growing by leaps and bounds.
How to prevent it?
The prevention of this disease is simple. Simply take a complete and varied diet and combine it with physical exercise so as not to worsen problems related to being overweight and obese.
Problems related to weight loss
This section is meant to talk about the problems related to weight loss, but still they are still a consequence of poor nutrition. Such as the bulimia wave anorexy Lead our body to extremes close to death due to the lack of a good routine or a diet that will keep us healthy.
1-Anorexia
This eating disorder causes our weight to decrease to an unhealthy state. It is a progressive decrease of kilos where the patient thinks that it will increase easily of weight seeing itself with problems of overweight when really it is not.
This, in addition to a mental and social process, is a process of elimination of carbohydrates, later on fats, proteins, and subsequently reaching the denial of liquids.
How to treat it?
First, by going to a psychologist to perform the disorder from a psychic point. After tackling this first stumbling block, the problem should be tackled from a nutritional point of view.
This process is called feedback, and it must try to integrate the different nutrients necessary for our body in a gradual and progressive way, so that the patient can adapt the routine of the intake slowly.
2-Bulimia
Bulimia is another psychological and nutritional disorder related to the obsession of being overweight and with the consequent search for their loss. In this aspect, people who suffer from this disease, unlike anorexics, feel a continuous attraction craving to eat continuously.
The solution they seek in the face of the contradictory feeling of wanting to eat, and not wanting to gain weight is self-induced vomiting as a form of self-punishment for ingestion. Also the use of laxatives is usually used although to a lesser extent. There are also cases of patients who perform physical exercise until exhaustion.
How to treat it?
The treatment is based mainly on psychotherapy (as well as on anorexia) treated by experts and on the use of different types of drugs in order to avoid different vomiting and to try to normalize their internal metabolic process in order to be performed Adequate intake of calories a day.
3-Depression
As we have been seeing before, poor nutrition can lead to multiple diseases, but there is one that deserves special mention: the Depression .
Although it may seem a lie, a deficient intake of food can lead to the fall of different depressions. This is due to the great multitude of imbalances that occur in our organism and that cause that the lack of nutrients does not let us carburet physically and psychologically in the desired way.
We know beforehand that foods such as those already prepared, and especially fast food are the main cause of a low intake of vitamins, minerals and fats harmful to our body.
This can be combated with a correct use of the nutrients necessary for our organism. For this, the food must be based on different pillars that will balance our diet.
Among them we see fruits, vegetables, proteins and carbohydrates in their due amount. This will make us follow a diet that achieves Increase our State of mind And set aside depressive symptoms.