If you are reading this article, surely you already know how annoying it is Acne . These white, black spots, or red rashes with pus that appear on the face, shoulders, or upper back are annoying and sometimes unsightly.
Although it is difficult to eliminate it completely, there are currently ways to do it, from home remedies to drugs.
Without a doubt, prevention is ideal, to avoid other consequences, although in many cases it is something di Easy.
If you want to know 10 interesting Tips to avoid acne , Pay attention to the following advice.
1-Wash your skin gently
The accumulated sebum in the pores is the cause of acne. Sanitizing the skin of the face twice a day helps remove impurities and prevent the formation of pustules.
Wash your skin in the morning and at night with a mild cleanser. If you have exercised and perspired a lot, cleanse your skin again after finishing the training session.
To wash your face, start from the jaw and advance towards the hairline.
Consult a dermatologist to know which skin cleansing product is right for you.
Do not overdo washing. Excessive cleansing can cause inflammation in the skin or cause even more acne.
2-Do not use astringents
Astringent or exfoliating soaps can make the problem worse.
Use mild cleansers and if your skin feels dry, use a water-based moisturizer, which is not oily.
3-Avoid touching the skin of your face with your hands
Do not rub your skin with your hands or bust the granites. Frequent rubbing of the skin can worsen acne and on the other hand, if you bite the pimples, the material that comes out of them can cause more pustules in other sites of the skin.
In addition you may get unpleasant dark spots on the skin or permanent scars.
If you have a horrible pimple on your face just before a major event, such as a party, a dermatologist can help you remove it without risk of infection spreading or ugly marks on your skin.
4-Afeitate with care
If you are male, then you have to use a good quality razor with a sharp blade.
Wash your face with soap and water to soften the beard before applying the shaving cream.
If razor blade razors or razor blades irritate the skin, you can use a"0"hair clipper. It will not cut out all your beard, but it will avoid irritation.
5-Avoid greasy cosmetics
If you have acne, you should choose the cosmetics you will use by carefully reading the labels.
All products to remove makeup, moisturizing creams or even shampoos that you use should be free of fat.
Choose products whose label reads"non-comedogenic product".
This means that it is an article that does not cause clogging in the pores and therefore helps to prevent acne.
Discard makeup or cosmetics that due to the passage of time do not look or smell like the moment you bought them.
They could be contaminated and cause more pimples on your skin.
6-Do not use elements that tighten your skin
Some garments, helmets or hats can put too much pressure on the skin.
Skin that suffers a lot of rubbing tends to form more granites.
Also avoid garments that are too tight.
7-Wash your hair frequently
The scalp produces natural oils to keep hair in good condition.
In some people, the production of these oils can be excessive and affect the skin of the forehead for example.
Oils that reach the forehead can clog pores and cause acne.
If you have greasy hair, wash your hair daily with a suitable shampoo.
If you have normal or dry hair, you can wash it every other day.
8-Do not leave the makeup on
Before going to sleep, no matter how late it is, you should take off your makeup with a water-based, fragrance-free product.
If you leave the makeup on, the pores of your face can clog and form the annoying acne granites.
9-Sanitize your lenses and the cover of your pillow
If you wear lenses, be sure to clean them frequently to prevent accumulated dirt from clogging pores and forming pimples on your nose or near your eyes.
Pillow covers also quickly accumulate fats and dead skin cells.
Wash it frequently, so putting your face in a dirty case can increase acne.
10-Avoid touching you
Touching one area of the face and then another can spread the acne.
Avoid touching your face or scratching to avoid this expansion.
11-Consultation with a dermatologist
If you have severe acne and these tips have not helped you greatly decrease the granites that appear on your skin, then it is best to consult a dermatologist.
This specialist can prescribe some medications that help fight acne.
Some of them are:
- Benzoyl peroxide . It is a solution of topical application that helps reduce the production of sebum in the glands and also fights bacteria Propionibacterium acnes , Which usually grows in the clogged pores causing inflammation and pus production.
- Salicylic acid. It helps to eliminate the black spots and also the white shins. Prevents accumulation of dead cells in the pores.
- Antibiotic lotions for topical use . They fight the bacteria in the skin and reduce inflammation.
- Retinoids (Products derived from vitamin A). They block clogged pores by allowing other topical acne treatment products to enter the follicles and perform better.
- Oral contraceptives . In women with acne, oral contraceptives containing estrogen and progesterone in low amounts can counteract the effect of male hormones produced in the ovary and reduce oiliness of the skin, thereby preventing the formation of granites.
Skin pimples, typical of acne, are caused by a hormonal imbalance that increases fat production in the sebaceous glands of the hair follicles.
Contrary to popular belief, there are no scientific studies showing that chocolate, fatty or spicy foods can worsen acne.
The early treatment of acne prevents the formation of scars. Take care of your skin following these simple ones tips . If the acne gets worse, consult a dermatologist.
And what do you do to prevent acne?