exist Foods that prevent cancer For its nutritive properties, antioxidants, anti-inflammatories, Squalene , Polyphenols, tocopherols and other compounds.
The human being throughout his evolutionary history has always been concerned about his health, seeking the best habits and remedies to improve it. Today more people with simple habits help prevent diseases as harmful as cancer.
It is clear that we should look at what we eat, since the chances of suffering cancer can increase more than ignoring this simple fact. According to Anna Taylor, a registered dietitian at the Cleveland Clinic (United States), poor nutrition contributes about 30 percent of all diagnosed cancers.
Being overweight or obesity Are also associated with an increased risk of different types of cancer, including pancreatic, breast, or colon cancer. And now we ask ourselves what can have a simple food to be able to reduce the chances of suffering cancer?
Well, some of the anticancer foods contain, among other beneficial components, phytonutrients, vitamins and minerals. According to nutritionist Anna Taylor , These nutrients help protect the body against carcinogens in the environment and reduce DNA damage.
Taylor also speaks in his report on foods that help cancer prevention. Many unprocessed foods, especially foods of plant origin, contain a variety of these compounds that work together synergistically to lower the risk of cancer, hence why whole foods are suitable for reducing this type of risk.
A new research by the University of Ohio warns us that microscopic cancer can become too worrisome, because cancer cells can only be seen through a microscope and without realizing we can find an extended cancer even if simple Look like something benign.
According to the study of women between the ages of 40 and 80 we can determine that 40 percent of them had microscopic breast cancer. This study may surprise us even more as almost 100 percent of people over 70 will have cancerous microscopic cells in their Thyroid glands .
This explains why a microscopic tumor can grow up to 16,000 times its original size in just 2 weeks.
On the other hand, a new pioneering research from the Angiogenesis Foundation proposes that you can stop the cancer before it starts to grow. This new preventive approach is called anti-angiogenesis. This is a pioneering research that is currently under development.
This research aims to encourage people to change the way they eat, changing their internal system and thus depriving cancer cells of the opportunity to grow and multiply.
And, seeing the consequences so negative that can cause us this type of diseases we can say that there are certain foods that if eaten in the right amounts and forms can reduce the possibility of cancer.
11 Foods That Prevent Cancer
Here's a list of 11 foods that help prevent this type of illness:
1. Wine
More than its consumption for pure pleasure, the wine can have very beneficial consequences for our health. A study conducted in 2015 by the University of North Carolina found that people who regularly consume anthocyanidins and Flavonoids , Found in wine, are 57 percent less likely to have esophageal cancer than those who do not take a sip.
Other compounds such as flavonoids, antioxidants found in the skin of the grape, may also influence gene expression to reduce the risk of cancer, according to research conducted in 2015.
The key, however, is in moderation. Nutritionist Anna Taylor recommends that men and women should not drink more than one or two small glasses of wine per day, respectively, if they want to keep their risk of cancer low.
2. Green tea
It is amazing how many properties a simple green tea leaf can hold. According to research published in The Journal of Nutritional Biochemistry , Drinking green tea prevents skin cancer, which manifests itself more easily.
This product is rich in epigallocatechin gallate or EGCG, a Polyphenol Which has intense antioxidant powers and also helps to protect DNA from the damage of carcinogenic compounds, explains the National Cancer Institute In one of his publications.
Some studies in animal laboratories have shown that the polyphenol EGCG found in green tea can slow the growth of cancer and can even cause the death of cancer cells.
3. Salmon
Up to 57 percent less chance of developing prostate cancer have men eating at least once a week this fatty fish, compared to men who do not eat it, according to a study published in the International Journal of Cancer.
The consumption of such fish, along with that of other fatty fish, does not only benefit men. According to research conducted in 2015 by the University of Kansas Medical Center, women who receive their ration of omega-3-rich fatty acids enjoy a lower risk of suffering Breast cancer .
This is possible because of EPA and DHA, two types of Omega-3 fatty acids Which are found in this type of fish. Both can greatly reduce the ability of other harmful fats to stimulate inflammation in the body according to the researchers.
4. Nuts from Brazil
These seeds, although apparently dried fruits, contain a very high content in selenium . This dietary mineral contains powerful antioxidant properties, linked with a lower risk of cancer of the stomach, bladder and prostate.
According to a review conducted in 2014 by the American University of Cochrane, consumption of this type of seed can reduce the risk of cancer mortality by up to 60 percent.
In its proper measure, a handful of these seeds constitutes 10 percent of the recommended fiber daily and with its consumption we could get many benefits for our body.
5. Tomatoes
Yes, this type of food so present in our Mediterranean diet Can also reduce the risk of cancer. This is due to the Lycopene , An antioxidant present in tomatoes that gives them the characteristic red color. It can help stop breast cancer before it starts, according to research in 2015 by the Journal of Cancer Prevention.
On the other hand, the Beta-carotene And vitamin C present also in tomato have been linked to a lower risk of esophageal cancer. The key to getting the most out of tomatoes is to raise their temperature, something we usually do when we cook them. This improves the body's ability to absorb lycopene, thereby reducing the risk of cancer as mentioned by the British Journal of Nutrition.
6. Black raspberries
Although their appearance may be similar to that of blackberries, these delicious fruits contain beneficial properties to fight cancer. Researchers at Ohio State University mention that the antioxidants in black raspberries can penetrate tumors that form in the mouth cancer to slow its growth.
In addition, black raspberries along with red berries in general, are rich in vitamin C, fiber and Ellagic acid , Primordial to help protect our organism from a possible cancer.
7. Broccoli
Broccoli, together with cabbage, Brussels sprouts and cauliflower, is rich in phenethyl isothiocyanate. So much so that it has beneficial properties to reduce prostate cancer in men, according to research in Molecular Nutrition & Food Research conducted in 2016.
Researchers mention that this property of broccoli can fight cancer by acting inside and outside a person's genes for the betterment of their body.
As mentioned in the research"Cruciferous vegetables contain glucosinolates and indoles, which are phytonutrients that appear to reduce the risk of various cancers by decreasing inflammation, inhibiting enzymes that are pro-carcinogenic and by stimulating them Are anti-cancerous."
To this, it is necessary to add that in order to increase its beneficial properties against cancer it is suggestive to accompany its consumption together with that of the tomato, whose combination increases the process and the beneficial effects for our organism.
8. Soymilk
Soy foods contain endless phytonutrients and other beneficial substances to reduce cancer, and soy milk would not be less. The largest of them seems to be the Isoflavones , Which are compounds which by their natural blocking are able to reduce the cells that produce breast cancer, thus reducing the growth of tumors dependent on Estrogens .
We take as an example a study carried out on 97,275 women, which found that those who consumed soy milk daily reduced the risk of ovarian cancer .
On the other hand, the Shanghai Women's Health Study shows that those who consume soy during adolescence and early adulthood reduce their risk of developing breast cancer before menopause by 60 percent.
9. Coffee
Did you think that a product as everyday as the coffee Could have beneficial properties against cancer? Well it's true. According to a University of Minnesota study among 63,257 men and women we can extract that the daily consumption of coffee significantly reduces the risk of gastric cancer, especially in women.
Coffee is rich in several phytonutrients and compounds that serve as antioxidants, anti-inflammatories and other functions capable of protecting our body against cancer. In turn, it is associated with the reduction of endometrial, correct and liver cancer, as well as skin cancer, to a lesser extent than with gastric cancer.
In fact this study mentions that coffee has become the number 1 source of antioxidants present in the American diet, and with its beneficial properties was not surprising.
10. Olive Oil
It was clear that our wonderful liquid gold had to have a hole in this list. This is due to its compounds, such as Squalene , Polyphenols and tocopherols which provide antioxidant and anti-inflammatory benefits.
Such properties are able to greatly reduce the risk of developing breast cancer, according to an Internal Medicine study conducted in Philadelphia. It is essential to opt for this valuable product whenever possible, since the beneficial properties for our organism are infinite. At the same time it is about Less processed form of making the oil and for that reason retains the greater amount of nutrients that help to fight the cancer.
11. Turmeric
This spice is one of the ingredients of the yellow curry and is one of the most powerful natural anti-inflammatories in existence. It is often used as a dye and one of its main constituents is curcumin.
Well, said spice has anti-inflammatory, antithrombotic, hypocholesterolemic, hepatoprotective, antimicrobial, antioxidant and of course anticancer properties.
According to some recent research has shown that curcumin reduces the growth of a large number of tumors such as colon, liver, stomach, breast, ovaries and leukemia among others. At the same time, it is a great ally as it favors the elimination of cancerous substances, helping our body to produce glutathione with a great antioxidant power at the same time.
Finally, it is worth mentioning that some studies describe their value up to three hundred times more powerful than Vitamin E .
And what other foods that prevent cancer do you know?