Smoking tobacco day by day is a habit that has very negative effects on the health, not only of the person who smokes, but also of his family.
In this article I will explain 10 Perks of stop smoking Day to day and short-term for health: skin, respiratory system, fertility, cardovascular system and many more.
1-Reduces the risk of respiratory diseases
The harmful effects that smoking causes on the respiratory system are well known. Smokers have irritated airways and produce more secretions, which causes coughing and breathing difficulties with normality.
One of the most important benefits of quitting smoking is that it decreases the risk of suffering respiratory diseases Such as infections, asthma , Chronic obstructive pulmonary diseases (such as emphysema for example) and Lung cancer among other. The benefits begin to be noticed a few hours after To have quit smoking And extends for several years.
For example, 72 hours after give up smoking , You begin to breathe better, because the bronchi begin to relax.
At three months, the cough disappears and the lungs start functioning normally, and by age ten, the risk of lung cancer will have decreased by half.
2-Reduces the risk of cardiovascular diseases
Chemicals in tobacco damage the blood vessels and heart, causing atherosclerosis and increasing the risk of high blood pressure and myocardial infarction.
How does this happen? It is very simple: the chemicals of the tobacco are gradually deposited in the interior of the arteries and veins, hardening their walls and decreasing their caliber.
This causes an increase in blood pressure, which in turn causes the heart to pump"harder"to get blood to every corner of the body.
In the long term, smoking significantly increases the risk of cardiovascular disease, and in this sense, the benefits of quitting also appear shortly after quitting.
For example, only 20 minutes after smoking the last cigarette, blood pressure and pulse return to normal.
Within 24 hours of quitting, the risk of myocardial infarction begins to decline. After one year, this risk has dropped by half.
At 15 years of having quit, the risk of heart attack is the same as for a person who never smoked.
3-Improves sexual performance
Did you know that quitting can improve sexual activity in both men and women?
When you stop smoking, it starts to increase circulation in all blood vessels and therefore, males may have better erections and women will notice that they have a higher level of arousal and better orgasms.
4-Increases fertility
Women who do not smoke become more easily pregnant because the uterine lining is also affected by chemicals in tobacco.
On the other hand, the research done in this regard shows that men who stop smoking start to produce semen of better quality.
5-Your skin will look younger
This benefit is also related to blood circulation. When the vessels do not properly irrigate the skin, it begins to look dry, thickened and wrinkled.
By quitting smoking, the skin begins to receive more oxygen and nutrients, thanks to the increase in blood circulation, and then improves its appearance: it looks more hydrated and luminous.
Just a month after quitting, you will notice these important benefits on your skin.
6-Improve the sense of taste and smell
The effect of tobacco on the nerve terminals related to the senses of taste and smell is also well known.
Those who smoke, lose sensitivity to the aromas and flavors and often can not enjoy a rich meal or the natural fragrance of the sea or flowers.
Just 48 hours after quitting smoking, the nerve terminals begin to recover their functions and with them, your senses of taste and smell return to normal.
7-Improve your smile
Do you want to have teeth that are whiter and a smile More luminous? Then quit smoking! Tobacco will stain your teeth with a nasty yellow color that will not go away unless you stop the habit.
In addition, non-smokers have a much lower risk of prematurely missing teeth and suffering from gum disease. Finally, quitting smoking will also improve your breath!
8-Protect your family
If you smoke at home, your family members will suffer the consequences of smoking passively.
Children whose parents smoke indoors are at increased risk for asthma and other respiratory illnesses, such as pneumonia, bronchitis, and laryngitis. It also increases the risk of lung cancer when they are older.
On the other hand, if you smoke during pregnancy, it increases the risk of premature birth, that the baby is low birth weight and sudden death.
9-You save money
Many countries have adopted rules to discourage smoking in the population, and one such rule is to raise the price of cigarettes by raising taxes.
If you currently smoke a box every day, quitting will mean a significant savings in your monthly budget. Make the count of how much money you would save and think of all the things you could do with that money.
Visit this article If you want more tips to save money.
10-Decreases the risk of cancer
Many studies show that smoking increases the risk of cancer of the esophagus, stomach, mouth and pancreas.
Five years after quitting, the risk of cancer in the mouth will have halved, compared to someone who smokes a daily box.
As you can see, the benefits of quitting are very important, and smoking actually does not bring any benefits. If you want to quit, you may need the help of support groups or foundations that provide tools to quit.
Visit this article If you want to know food against cancer.
And have you been able to quit smoking already? In that case, what benefits have you noticed? I am interested in your opinion. Thanks!