The Benefits and properties of whiskey Are numerous: it avoids weight gain, prevents cardiovascular disease, slows aging, prevents stroke and dementia, regulates diabetes... For millennia, whiskey has been subject to constant consumption, but we had never really asked what it is That we are drinking.
Undoubtedly, the water of life (this is how it was formerly called and where it comes etymologically the current name) is a drink repudiated by many because of the large amount of alcohol it contains.
* All this article has been written in order to know the benefits of a drink that should be ingested in moderation, since if it is not consumed in adequate amounts and in a responsible way it can end up suffering important illnesses and even death * .
The Benefits and Properties of Whiskey
As we have said, the Whiskey has a lot of benefits. These are unknown to the vast majority of their consumers. Several experts on the subject as the professor by the University of Cordoba Immunology Eduardo Muñoz have already refuted the positive aspects of those who presume:"It can be said that drinking half a glass of whiskey a day is positive for the body." That is why we are going to list a total of ten health benefits of the Scottish drink par excellence.
1. Prevents weight gain
The US Department of Agriculture says the intake of 50 milliliters is fat free and virtually free of sodium. Therefore, calories are not really a problem if you want to drink a few drinks and not gain a few extra pounds. This is one of the lowest calorie drinks you can find on the market today.
Establishing below a significant number of brands we already know, is exceeded in the level of carbohydrates by gin, rum, vodka, tequila, wine and especially by beer, taking this way for every 50 milliliters a total of 0.04 grams of carbohydrates.
2. Helps prevent cardiovascular disease, cancers and slows down aging
Among its components can be highlighted the abundant amount of antioxidants thanks to ellagic acid, a powerful chemical common in the world of plants. This makes it stop?? The contact of our DNA with the different carcinogenic bodies to which we are exposed. According to the Doctor, Jim Swan, 11 years ago at the EuroMedLad conference in Glasgow, Scotland, refuted that whiskey is one of the alcoholic substances with the highest level of antioxidants.
It is not necessary to mention that, having a high percentage of these molecules, it is produced that we age in a much less invasive and slow way, fighting in this way against the main cause of the aging: the free radicals. This is so, you would not even need to drink it. It is enough to give a small jet to a mask so that its results are enhanced. Nowadays, several skin masks formulas circulate around the net, including whiskey and honey, whiskey and water.
Likewise, there is also a decrease in the percentage of chances of suffering diseases related to the heart. Like wine, a greater flow of blood circulation is created in the face of coagulations and obstructions, opening up the walls of the arteries, which leads to the next benefit related to these aspects.
3. Prevents stroke
Stroke is a rather delicate issue and can become a real fear in the minds of many people that drinking properly and reasonably Scottish liquids would help reduce the chances of contracting it and therefore do the same with The fear of embolisms, hemorrhages or thrombosis. This is, again, thanks to the opening of the different arterial walls to gain more fluidity and rapidity of the blood as it does with the heart area.
4. Prevent dementia
After a study conducted in 2003 by the Beth Israel Deaconess Medical Center, it was found that the percentages of suffering from some form of dementia in adults who consumed alcohol in a moderate way were much lower than those who did not .
And is that, the same antioxidants mentioned in the previous benefit, produce a greater defense against the different mental dementias that can develop such as Alzheimer's , Being able to improve our cognitive capacity in a remarkable way in the long term.
In this way, what is achieved is an increase in memory, causing the cells established in the brain to generate a great activity and are in constant movement.
5. Prevent stress
Nowadays, the modern population lives in a constant spiral of stress And since we talked about the positive points offered by whiskey, we could not overlook an aspect that touches this subject very fully.
The opening of the different arteries and the better circulation of the blood make our body to oxygenate with clean blood in a totally fluid way and that the situations generated by the pressure and nervousness become something much more bearable. It is also true that it slows down the brain activity, calming and appeasing our mood.
6. Extends people's life expectancy
Again, antioxidants take on importance, since they are the key to the defense of a multitude of diseases and the reinforcement of the defensive cells of our body. The decomposition of these become a much slower and calmer process.
Likewise, the different nutrients of which this beverage is usually characterized as one more factor, determining the quality of the years of life. All this, obviously taking it in an always moderate way and that does not exceed responsible limits.
7. Regulation of diabetes
The diabetes Is a very common problem in a large percentage of the population. It is known that diabetics can not drink almost any alcoholic beverage, but whiskey is the exception that confirms the rule in this regard. We can speak of two forms as benefit:
- On the one hand, if this disease is not yet present, there is a high probability that it will act as a prevention agent with a probability of prevention of between 40% and 50%.
- On the other hand, if the person who decides to drink whiskey moderately is diabetic, it will help your body regulate insulin and glucose levels. Due to the low level of carbohydrates it contains, it is ideal as a low sugar substance.
8. Get a more bearable digestion
Have you ever been offered a shot of alcohol in a restaurant after a copious dinner? Surely yes. This is due to the fact that at the end of eating we end up appeasing the appetite, reduce the risk of suffering stomach pain, and of course helps us to reduce the intake of food in a much faster way. In fact, this tradition of the shot of whiskey has been made for quite a few centuries ago.
9. Help us cope with allergies and colds
The components he enjoys are varied, but it is precisely the alcohol that helps to improve us in this case. On occasions when we feel itching or the typical itchiness in the throat characteristic of the flu and other allergies, the whiskey works like an ally, because when swallowing, the alcohol kills the different bacteria that are established in our neck so as to relieve the pain And annoyances.
The most effective remedy we can take against this is to heat a cup of hot water, add a few drops of lemon and of course, a little whiskey.
10. It helps us to get into sleep more easily.
This is a widespread measure among people with insomnia problems. According to a 1998 study in the United States, 28% of the insomniacs used alcohol to try to fall asleep.
It is true that this helps you to get into sleep in a much easier way, but it must also be said that this benefit has a double face, and is that once you enter the trance after ingesting alcohol is likely to occur Several interruptions during the night, and not entering this way into a deep sleep or what is called as REM sleep .
Therefore, alcohol helps us to enter the dream in a much faster than normal way, but during the execution, it occurs in a more superfluous, fragmented way without reaching full sleep on many occasions.
History
The first occasion of which has written record of this drink dates from century XV, more specifically in Scotland of 1494, when the monk of a medieval monastery, Fray John Cor , Was able to distill nothing more and nothing less than six fanegas (old medieval measure) of malt, the equivalent of a total of about 1500 bottles today.
Despite this, the unwritten history goes back years, as several archaeologists discovered a finding that contained remains of whiskey coming from the ancient Babylonian and Mesopotamian civilizations destined to the production of components for perfumes and different aromas. Later, it would extend by the different ancient civilizations in infinity of uses and forms taking great importance within the Celts.
But returning to the modern age, whiskey, which had already gained great fame in northern Europe due to distillation processes of clerics, was the victim of a dissolution of the monasteries by the kings of the time in England . This led to the intake plummet, and to create private companies with little production, leading to uncontrolled smuggling. Without going any further, the drink itself made the role of unofficial currency in various countries.
The end of the problems would end in 1823, when the English government finally legalized the sale. As a result, it became more important in the world of beverages and thanks to other parallel factors, such as the reduction of wine from phylloxera pests or the refinement and commercialization of Scott Andrew Usher. The whiskey (or bourbon in North America) was finally placed over the last centuries among one of the most consumed drinks in the world.
Manufacturing and components
The manufacture is a complex and arduous process of elaboration, that takes from the collection of the cereal, until its aging and final rest. But, let's go in parts.
First, the cereal (which may be commonly barley, wheat and corn) undergoes a malting process where the sugar is extracted. To do this, it gets wet and drains over a period of three days. After this, it is allowed to germinate for about six days to collect the sugar left by barley and dried in ovens for three more days. The result of this transformation is ground and mixed with hot water to add the different yeasts of the drink and let it ferment at 33 degrees for the last three days.
Now that it is fermented, it touches distill twice to get the whiskey already in a second.
Finally, the liquid is prepared for a long aging process, which usually varies depending on the taste we want to give. A very important factor is the type of barrel to be left to rest, since it can vary depending on the wood (in the case of malt whiskey is usually oak) and the type of content it housed previously Wines).
References
- Worldasistencial.com/10-beneficios-del-whisky-para-la-salud/.